I-blue cohosh (i- Caulophyllum thalictroides ) yityalo enokufumaneka kwifom yokuncedisa ukutya. Sekusetyenziswe ixesha elide njengamayeza kwiintlanga zaseMelika zaseMelika, ngamanye amaxesha zibizwa ngokuba yi-uterine tonic (oko kukuthi, into eyenza ukuphucula ithoni ye-muscle kwi-uterus). Nangona i-cohosh ebomvu isetyenziswe kwiyeza elithile ukuphucula impilo yabasetyhini, kukho inkxalabo yokuba ingaba nemiphumo emibi.
Ukusetyenziswa kweBlue Cohosh
Ngenxa yokuba i-cohosh ebomvu icingelwa ukuba igxothwe i-spasms ye-muscle, isoloko isetyenziswe kwilinye iyeza ukuze zithuthuze iikhampesi (ezifana nezikhwama zesisu kunye neentlungu zentlungu). Abacebisi bacebisa ukuba i-cohosh ebluhlaza inokukunceda ukuphatha le miba yempilo elandelayo:
- colic
- ukuqothulwa
- i-hiccups
- izifo ezidibeneyo (kubandakanya i- rheumatoid arthritis )
- intlungu
- syndrome
- umqala obuhkungu
Ukongezelela, kuthiwa u-cohosh obomvu ukukhuthaza ukuhamba kwexesha, ukukhuthaza ukujikeleza, ukwandisa ukugeleza komchamo, kwaye wenze njengesilathisi.
Ekubeni i-cohosh ebomvu icingelwa ukuba ikhulise ithoni ye-muscle kwi-uterus, iphinda isetyenziswe kumachiza omntu njengoncedo lokubeletha.
Izinzuzo zeBlue Cohosh
Okwangoku, kuncedwa kakhulu inzululwazi ngenkxaso yezempilo ye-blue cohosh. Uphando olukhoyo kwimiphumo yempilo yemifuno lubandakanya ukuphononongwa ngo-2012 ukusuka kwiMpawu eziSebenzisiweyo eziSebenzayo kunye noNyango oluthile , ofumene ukuba iimveliso ezithile kwi-cohosh eluhlaza zinganciphisa ukuvuvukala .
Kuluhlu lweemvavanyo zelabhoratri, abaphengululi be-2012 uphando bathi i-extra cohosh extract ingavimba ukubonakalisa ezinye iiseli ezinokutsha. Nangona abalobi beengxelo baphetha ngokuthi i-blue cohosh ibonisa isithembiso ekwenzeni izifo ezinxulumene nokuvuvukala, uphando olongezelelweyo lweempembelelo ezichasayo zokutshabalala alukho.
I-Blue Cohosh kunye noLwahlulo lokuzalwa
Olunye uphando lubonisa ukuba ukusetyenziswa kwe-blue cohosh ngexesha lokukhulelwa kungaholela ekuphuhlisweni kweziphene zokuzalwa. Ingxelo epapashwe kwiCanada Journal of Clinical Pharmacology ngo-2008, uphando bahlalutya uphando olukhoyo malunga nokusetyenziswa kunye nokukhuseleka kwe-blue cohosh ngexesha lokukhulelwa nokuncelisa. Ukufunyaniswa kwazo kubonisa ukuba u-cohosh obomvu unokuba nemiphumo engaphazamisa uphuhliso lomzimba lwentsana xa ludla ngexesha lokukhulelwa.
Abaphandi bafumanisa iingxelo zeefowuni ezixhomekeke ekusebenziseni i-cohosh ebomvu ngexesha lokunikezelwa kweziganeko zesifo, ukusilela intliziyo, kunye nezinye iziganeko ezinzulu zomzimba. Ukubonelelwa kwezi ziphumo, abalobi bengxelo bathi i-cohosh eluhlaza kufuneka isetyenziswe ngokuqapha okukhulu ngexesha lokukhulelwa kwaye ithathwa kuphela phantsi kweliso lonyango.
Imijelo
I-blue cohosh ingabangela ukuba kube nemiphumo emibi, kuquka:
- iintlungu zesifuba
- isifo sohudo
- Ukuphakanyiswa kwamanqanaba eshukela egazini
- igazi elonyukayo
Ukongezelela, i-cohosh ebomvu ingathuthukisa iingxaki ezininzi zezempilo, kuquka i- angina , isifo sikashukela , kunye negazi eliphezulu.
Ekubeni amaqumrhu athile afumaneka kwi-cohosh ebomvu angenayo imiphumo efana ne-estrogen, inokuba yingozi kubantu abaneengxaki ze-hormone (ezifana ne-hormone-dependent cancer, endometriosis , ne- uterine fibroids ).
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Eminye indlela eya kwiBlue Cohosh
Ezinye izinto ezininzi zendalo zinganceda ukuphucula impilo yabasetyhini. Ngokomzekelo, kukho ubungqina bokuba i-soy inokunceda ukunciphisa ukutshisa okutshisayo kwabasetyhini abasuka kwimihla , ukuqinisa amathambo, nokunciphisa umngcipheko wesifo somhlaza wesifuba.
Ukuze uncede ekunciphiseni ubuhlungu bexesha, qwalasela ukusetyenziswa kwezixhobo ezifana ne-omega-3 fatty acids, i- ginger kunye ne- dong quai (isityalo esisetyenziswe ngamayeza aseShayina ).
Ukuxilwa kwe-massage okanye i- acupressure kunokuncedisa ukucima i-cramps.
Ukongeza, uphando lubonisa ukuba i- aromatherapy equka ukusetyenziswa kweoli efunekayo ye-lavender, i-clary sage, kunye novuko inokunceda ukunciphisa imithwaba yokuya esikhathini.
Kuphi ukuwufumana
Uninzi lwezinto zokutya zendalo kunye nezitolo ezijoliswe kwimveliso yeengcambu zithengisa i-cohosh eluhlaza kwifom yokuncedisa ukutya. Unokuthenga kwakhona i-cohosh eyongeziweyo kwi-intanethi.
Ukusebenzisa iBlue Cohosh
Ngenxa yoxinzelelo oluphandle kunye nezokhuseleko, ngokukhawuleza ukucebisa u-cohosh njengesibhakabhaka njengonyango nayiphi na imeko. Ukuba ucinga ukuwusebenzisa, qiniseka ukuba udibane nodokotela wakho kuqala. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzinyanya nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
I-Dugoua JJ, i-Perri D, i-Seely D, i-Mills E, i-Koren G. "Ukukhusela nokusebenza kwe-cohosh ebomvu (iCaulophyllum thalictroides) ngexesha lokukhulelwa kunye ne-lactation." Ngaba J Clinic Pharmacol. Ubusika ngo-2008; 15 (1): e66-73.
Lee Y, Jung JC, Ali Z, Khan IA, Oh S. "Impembelelo echasayo yeTriterpene Saponins Isolated kusuka kwiBlue Cohosh (iCaulophyllum thalictroides)." U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2012; 2012: 798192.
Wu M, Hu Y, Ali Z, Khan IA, Verlangeiri AJ, Dasmahapatra AK. "Impembelelo yeTatogenic cohosh (iCaulophyllum thalictroides) kwiJapan ye-medaka (i-Oryzias latipes) mhlawumbi idluliselwa kwi-GATA2 / EDN1. Chem Res Toxicol. Ngo-2010 uAgasti we-16; 23 (8): 1405-16.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.