Ingcamango esele emva kokusebenzisa ulawulo lokuzalwa kukuthi uthathe isigqibo malunga nokuba ufuna nini na xa ufuna ukukhulelwa. Ukuba unjengabantu abaninzi, usenokuba uchithe iminyaka engama-15 yobomi bakho uzama ukuqinisekisa ukuba awuzange ukhulelwe-ngokusebenzisa ukulawula ukuzala ukukhusela ukukhulelwa .
Ngoko, ngokukhawuleza, kwaye ngoku ulungele ukukhulelwa. Ngaba oko kuthetha ukuba xa uyeka ukuthatha ulawulo lokubeletha uya kukwazi ukukhulelwa ngokuzenzekelayo?
Ngaba kulula nje ukungathathi i pilisi okanye ukungenisi enye i- NuvaRing kunye ne- poof- yakho yokubuyisela inzala? Ndicinga ukuba impendulo engcono kakhulu endinokukunika yona, kuxhomekeke.
Kuthatha ixesha elide ukuba ukhulelwe?
Ewe, ukuba uphendule lo mbuzo, ndifuna ukucacisa ukubaluleka okubalulekileyo: ukuba ukubuya kwakho kokuzala akusho ukuba uzakukhulelwa. Kodwa, ukuzala kwakho kufuneka kubuyele ngaphambi kokuba ukhulelwe. Udidekile?
Ndiza kukudiliza ngakumbi ...
- Iindlela ezininzi zokulawula i-hormonal zisebenza ukukhusela ukukhulelwa ngokukuyeka kwi-ovulating .
- Ukuba awuyikukhupha iqanda, akukho nto idiza yokutshiza, ukuze ungakhulelwa.
- Ngendlela elula: akukho ovulation = akukho nzala.
Emva kokuba uphinde uphinde uvelise, oku kuthetha ukuba umzimba wakho uqalile ukuvusa kwakhona. Ngoko, unokukhulelwa. Kuthatha ixesha elingakanani? Ininzi yale nto incike kwiindlela zokulawula ukuzalwa owawusebenzisa .
Masiqhathanise.
Ukukhulelwa Emva kokuyeka ukuLawula ukuzalwa
Izindlela zeNdalo kunye neendlela zokuKhusela: Ukuba usebenzisa iikhondom , iikhondom zamabhinqa , isithsaba , okanye i- spermicide ngokulawulwa kokuzalwa-iindaba ezilungileyo-ukuzala kwakho kufuneka kubuye ngokukhawuleza! Zonke iindlela zokukhawulela zivimbela isidoda ukuba zingafihli iqanda lakho. Ngoko, abazange badibanise ne-ovulation yakho yokuqala.
Xa ungayisebenzisi, akukho nto iguquka emzimbeni wakho. Ukuba ubusebenzisa iikhondom, wawukhuselekile nakwizifo ezithathelwana ngesondo (i-STI) -ebhonasi eyongeziweyo! Ukungaphendulwanga, ezinye ii-STI ziyakwazi ukukhokelela ekungabikho komntwana.Ukuba usebenzisa isicwangciso sentsapho , usenokukwazi ukukhulelwa ngokukhawuleza. Zininzi zezi ndlela zendalo zifuna ukuba ulandelele iintsuku zakho ezivumileyo . Ngoko ngoku, yenza nje ukutshintsha. Esikhundleni sokungaboni ngesondo ngaloo mihla, hamba uzame ukwenza umntwana!
Izindlela zokuLawula ngokuzalwa: Ngoko, unqamle ukudibanisa iipilisi zakho zokuzalwa , i- NuvaRing , okanye i- Patch- ngokukhawuleza ungakhulelwa njani? Ewe, njengoko ndacacisile ngasentla, ukukhulelwa akufani nokokuba ukhulelwe. Oko kwathiwa, abaninzi abafazi badideka malunga nokuba kungekudala ukuzala kwabo kubuya emva kokuyeka ipilisi yokulawula. Oku kungenxa yokuba kukho inkcazelo engafanelekanga apho.
Nantsi i-scoop: Ukuba uvile ukuba kuthatha ubuncinane inyanga ezintathu ukuba umzimba wakho uqalise u-ovulating kwakhona emva kokuyeka ipilisi-oku akunjalo! Kwabafazi abaninzi, i-ovulation iza kuqala phakathi kweeveki, nangona inokuthatha inyanga ukuya kwiinyanga ezintathu. Cinga ngento -ipilisi isebenza ngokuyeka u-ovulation; Ukuba uyaphuthelwa iipilisi ezimbalwa, unokukhulelwa ngenxa yokuba umzimba wakho uya kuvula. Abanye oogqirha bathetha ukuba ulungele kakhulu xa uyeka ukuthatha ipilisi.Ngoko ivelaphi "inyanga yesithathu yamathambo"? Oogqirha abaninzi banokukuxelela ukuba usebenzise ikhondom (okanye enye indlela ye-OTC ) kude kube nexesha elinesithathu. Le ngcebiso isekelwe kuphela ekubeni ukulinda leenyanga ezintathu kuya kukunceda ulandele umjikelezo wakho. Ngoko ke, ukuba ukhulelwe, unokukwazi ukuqikelela xa ukukhulelwa kwenzeka. Akukho sizathu sonyango sokulinda. Yilungele ukuba ukuzala kwakho kungabuya kwinyanga yokuqala emva kokuyeka ipilisi yokulawula .
Ekubeni iNuvaRing kunye nePatch isebenza ngendlela efanayo nepilisi, iyafana nale ndlela-ukubuyela ngokukhawuleza kokuzala. Uninzi uphando lubonisa ukuba emva konyaka emva kokuyeka ipilisi, iNuvaRing, okanye iPatch, iipesenti ezingama-80 zabesetyhini abafuna ukukhulelwa ziya kukhulelwa. Le nombolo iyafana neyobonke abantu. Okufanayo kubonakala kuyinyaniso kwiipilisi zokulawulwa kokuzalwa kweepilisi kunye neepilisi zokujikeleza ezongezelelweyo . Oku kuthetha ukuba xa unqamle ezi ntlobo zokulawula iipilisi zokuzalwa, cwangcisa ukuzala kwakho ngokukhawuleza ukubuyela.
IUDs: Ngenxa yemvelaphi ekhohlakeleyo , unokukholelwa ukuba i- IUD iyabangela ukuba izifo ezithintekayo zeplavic ezikhokelela ekungabikho komntwana. Oku akunjalo! Kukho iintlobo ezimbini ze-IUDs:
Unako ukususa i-IUD yakho nanini na udokotela oqeqeshiwe (nceda ungazami ukuzithatha wena). Xa usususwe, ukuzala kwakho kubuya ngokukhawuleza-ngokuqhelekileyo kungakapheli inyanga. Le yimeko yezo zombini iindidi ze-IUDs. Isibeleko sakho sidinga ixesha elincinane ukuba lisetyenziswe kwi-IUD engekho. Uphando lubonisa ukuba emva kokuba i-IUD isuswe, izinga lokukhulelwa lilingana nalo lonke uluntu.
I-Nexplanon: Lo ngu- progestin kuphela wokulawula ukuzala. I-Explanon ikhupha i-progestin ngaphezu kwexesha leminyaka emithathu. Unokufumana ukulawulwa kolawulo lokuzalwa kususwe naliphi na ixesha phambi komda wexesha leminyaka emithathu.
Unokulindela ukubuyela ngokukhawuleza kokuzala kwakho emva kokuba u-Nexplanon ususwe-ngokuqhelekileyo kwinyanga enye. Uphando lubonisa ukuba iipesenti ezingama-90.9 zokuhamba kwexesha labesetyhini zibuyele eziqhelekileyo kwiinyanga ezintathu emva kokususwa kwe-Nexplanon. Kwakhona, inani lexesha owasebenzisa i-Nexplanon ayichaphazeli indlela yokubuyela ngokukhawuleza.- UDepo Provera: I- Depo Provera injection ikhusela ukukhulelwa kwiiveki eziyi-12. Ukuba le ndlela yolawulo lokuzalwa, ungalindelanga ukuba ukhulelwe naliphi na ixesha kungekudala. Umenzi weDepo Provera ubonisa ukuba uyeke ukufumana i-depo ibhekise unyaka omnye phambi kokuba ufune ukukhulelwa.
Kutheni le nto? Nangona i-Depo Provera ayisayi kukunika ukhuselo lokukhulelwa emva kweenyanga ezintathu, i-hormone (i-medroxyprogesterone acetate) ihlala emzimbeni wakho ixesha elide kuba ijojowe kwisistim sakho.
Nangona abanye besetyhini bebike ukubuyiswa kokuzala ngaphakathi kweenyanga ezintathu emva kokufakelwa kwejoyi yokugqibela yeDepo Provera, oku akunjalo. Kuthatha ixesha lokuba i-hormone yenze indlela yayo iphume ngokupheleleyo emzimbeni wakho. Ngokomyinge, kuthatha malunga neenyanga ezilisithoba ukuya kwezi-10 (kunye ngamanye amaxesha ngaphezu konyaka) ukuqala u-ovulating emva kokumisa uDepo Provera .
Ezinye izinto ezikhunjulwayo
Umgaqo oqhelekileyo wesohlwayo kukuba ububele bakho bufanele buyele ngendlela eyayiyiyo ngaphambi kokuba uqale ukusebenzisa ulawulo lokuzalwa. Ngoko ke, ukuba unemijikelezo rhoqo ngaphambi kokuba uqalise ulawulo lokuzalwa, kufuneka ube nemijikelezo rhoqo emva kokuyeka ukulawula ukuzalwa. Kodwa ubudala bakho bunokudlala umdlalo apha. Oku kungenxa yokuba ukuzala kuthinteka kakubi xa udala, ngokukodwa xa uvula ama-35.
Uhlaziyo olubanzi lwezifundo apho abaphandi bajonga ukubuyiswa kokuzala emva kokuyeka ukulawula ukuzalwa kubonisa ukuba ukusetyenziswa kolawulo lokuzalwa akuchaphazeli kakubi. Iziphumo zityhila ipesenteji yabasetyhini abakhulelwe ngaphakathi konyaka omnye emva kokuyeka ukulawula ukuzala:
- Abasebenzisi beepilisi yokulawula ukuzalwa: ama-72-94 ekhulwini
- Iikhondom / abasebenzisi beendlela zokukhusela: iipesenti ezingama-91
- Abasebenzisi beendlela zokulawulwa kozaliso lweprogesin kuphela: i-70-95 ekhulwini
- Abasebenzisi bezocwangciso zentsapho: Abangama-92 ekhulwini
- Abasebenzisi be-IUD: i-71-92 ekhulwini
Ukhuseleko alufanelanga ukulingana
Kungenxa yokuba ukuzala kwakho kubuyile akuthethi ukuba uya kukhulelwa ngokukhawuleza. Abanye abafazi bangakhulelwa ngaphakathi kwenyanga emva kokuyeka ukulawula ukuzala, ngelixa abanye bezama ukukhulelwa ixesha elide.
Kule ngongoma, ukuzala kwakho-kunye nokukwazi ukukhulelwa-kuxhomekeke kwizinto ezininzi ezingenzi lutho ngokulawula kwakho ukuzalwa. Ubudala bakho, impilo kunye nendlela yokuphila kunokukwenza kube nzima ukukhulelwa. Kwakhona, unokuthi ufumane ukungabikho komntwana.
Ngoko ufanele uyenze ntoni? Emva kokuyeka ukulawula ukuzala, yenza isigqibo sokuthetha nodokotela wakho ukuba:
- Ixesha lakho alibuyanga emva kweenyanga ezintathu.
- Uyabona utshintsho olubonakalayo kwinani leentsuku oziphetheyo.
- Uyabona ukuba unemijikelezo yenyanga engavumelekanga.
- Amava akho utshintsho olukhulu ekumeni kwegazi lakho leenyanga.
- Uneminyaka engaphantsi kwama-35 kwaye uzama ukukhulelwa iinyanga ezili-12.
- Uneminyaka engaphezulu kwama-35 kwaye uzama ukukhulelwa iinyanga ezintandathu.
Imithombo:
Barnhart KT, Schreiber CA. "Buyela ekuveleni emva kokuyeka ukukhulelwa komlomo." Ukhuseleko kunye nobuthathaka . 2009 Mar; 91 (3): 659-63.
UMeckstroth KR, iDenney PD. "Ukuzaliswa kweproception." IiMinina kwiMithi yoBubele . 2001 Dec; 19 (4): 339-354.
I-Randic L, i-Vlasic S, i-Matrljan I, i-Waszak C. "Buyela ekuzaleni emva kokususwa kwe-IUD ngokukhulelwa okucwangcisiweyo." Ukukhulelwa . 1985 Septemba; 32 (3): 253-259.