Indlela yokujongana nogqirha wakho, intsapho yakho kunye nabahlobo bakho, kunye nokungathandabuzeki kwakho
Ukulawula izimo ezinzulu ezifana nesifo se-thyroid , i- osteoporosis , okanye uxinzelelo lwegazi luya kuba nzima. Ekubeni kungabonakali kuwo wonke umntu ukuba uhlangabezana nesimo, uya kufuneka ulungelelanise iimfuno zolawulo ezibekwe yimeko yakho ngemibuzo evela kubahlobo bakho kunye nosapho. Kwezinye iimeko, usenokujamelana nokungabaza okanye ukuchaswa kwabathandekayo bakho kunye noogqirha.
Kuya kubakho amaxesha apho kuya kufuneka uzitshise zakho iimfuno malunga nemeko yakho kunye nonyango, ekubeni isimo sengqondo "esicacileyo" singathetha zombini ukuba akubonakali kwabanye kwaye kungabonakali ngakumbi kuwe.
Nangona kunjalo, ulwazi lunamandla ngokwenene: Emva kokuba ufunde ngemeko yakho-nendlela yokuchaza ngayo abanye-uya kufumanisa ukuba ukulawula iinkolelo zabantu kunye nokulindela (kubandakanywa nokwakho) kulula.
Yisiphi Isimo Sokuthula?
Iimeko ezilumkileyo ziyimicimbi yonyango engenazo iimpawu ezibonakalayo kuwe, umntu onemeko, kunye / okanye kwabanye.
Xa unomlenze ophukile, akusiyo isicace. Kuyacaca kubo bonke abantu, kuquka nawe nabo bonke abantu abajikelezile, ukuba umlenze wakho uphukile. Mhlawumbi udibanisa ngeenxa zonke kwiingqungquthela ezineenkcukacha ezinkulu, kunye nabahlobo bakho kunye nosapho bayazi ukuba baya kulungelelanisa ukulindela kwabo ngokufanelekileyo-awuyi kuhamba ngokunyuka, ukunyuka izitebhisi ezide, okanye ukuma ixesha elide kude kube umlenze wakho uphulukiswe ngokupheleleyo.
Izimo ezithulileyo azibonakali njengomlenze ophukile. Umzekelo, ukuba unayo i- hypothyroidism , imeko ye-thyroid eqhelekileyo, unakho ukubonakalisa iimpawu ezinqabileyo ezifana nokuqhaqha okanye ukukhathala, kodwa ungaziqaphela le mpawu okanye udibanise ne-thyroid gland uze uphumelele.
Ukuba unayo i- osteoporosis , mhlawumbi awuyi kuqaphela konke ngaphandle kokuba uhlaziye ithambo; ukuba awunakufumanisa kakuhle, uphawu lwakho lokuqala lwamathambo akho atyebileyo unokuba xa uphula enye.
Ezinye eziqhelekileyo, izimo ezinokuthula ziquka:
- igazi elonyukayo
- cholesterol ephezulu
- uhlobo lwesi-2 lweswekile
- isifo seliliac
Ngamanye amaxesha uya kuba nezibonakaliso, kodwa abo bajikelezileyo abayi kubabona. Le miqathango engabonakaliyo okanye ukukhubazeka ikwazi ukulawula ubomi bakho-njengokuthi, isifo esingapheliyo sesifo okanye i-fibromyalgia- kodwa ekubeni ukhangeleka kakuhle, abahlobo bakho kunye namalungu entsapho banokuba nengxaki yokuvuma ingxaki.
Nangona ungaqapheli izimpawu zakho (kwaye abo bakujikelezayo bahlala ebumnyameni), oko akuthethi ukuba imeko yakho ayilonakalisi impilo yakho ukuba ingahambelwanga. Kwimeko ye-hypothyroidism engaphendulwanga, umzekelo, unokufumanisa iimpawu zakho zide zide zibe zicacile, kwaye kwimeko yesifo se-osteoporosis, unokuqhaqhaqhazela ngokuqhaqhazela okanye isalathisi esiqhekezayo.
Ukunamathela Ngonyango Wakho Xa Umzimba Wakho Uthulile
Akukho mbuzo ukuba ukunyamezela unyango lunokuba ngumngeni xa sele ufumene ukuba unesimo esicacileyo, ngakumbi ukuba ubukade uphelele kwimpilo ephilileyo ngaphambi kokuxilongwa.
Ezinye izimo ezicaceleyo, ezifana nesifo se-thyroid kunye ne-cholesterol ephakamileyo, zifuna imithi yemihla ngemihla, kwaye unokuba unqwenela ukuthatha iipilisi ngosuku okanye kabini ngosuku. Kwezinye iimeko, unokuba nemiphumo emibi kwimichiza ebonakala yimbi ngaphezu kwesifo. Ngokomzekelo, imishanguzo ephezulu yegazi ingakwazi ukuthwala imiphumo emibi ebandakanya ukuchama, ukukhwehlela okungapheliyo, kunye nokulahleka kwengqondo yakho. Iitatimins, ezisetyenziselwa ukuphatha i-cholesterol ephezulu, zingabangela ubuhlungu besisu kunye nobuthathaka .
Nangona kunjalo, ukusebenza nogqirha wakho ukufumana amayeza angcono-okanye ukudibanisa kweyeza-kunokukunceda ukuba uphathe imeko yakho ngendlela efanelekileyo kakhulu kunokwenzeka xa ugqiba nayiphina imiphumo emibi evela kumachiza ngokwawo.
Kungaba nzima nakakhulu ukuba imeko yakho yodwa uyiphatha ngokutya. Esi sifo se-celiac esithe cwaka, umzekelo, umzimba wakho uphendula ngokutya okuqulethe i-protein ye-gluten (efunyenwe ngqolowa, ibhalley, ne rye rye), nokuba awukwazi. Ukuphela kwonyango kwisifo se-celiac kukulandela ukutya okungekho-gluten kwaye ugweme ukutya konke okunokutya, kunye nokudinga ukuguqulwa kwezinto zokuphila. Ukuba unempawu ezinqabileyo ezinokuthi unako ukunamathela ekudleni, kuba Kungenzima ukubona imbono emva kwalolu tshintsho olukhulu xa ungaboni inzuzo ebonakalayo kodwa unokuphazanyiswa ebomini bakho.
Imeko efanayo inokufumaneka kwi-type 2 yeswekile, efuna ukugcina iliso kwi-carbohydrates intake kunye nokukhetha iiprotheni kunye nokutya okucebileyo. Oku kunzima kunokuba nje uthathe i-snack esheshayo, kwaye unokuthi ungamfuni umgangatho wenzame.
Ezi mvakalelo malunga neyeza zakho okanye ukutya ziyinyani kwaye zivumelekile, ngoko kufuneka uzivumele ukuba uzivume. Kodwa xa uyenzile ngoko kufuneka usebenze kuwo, ekubeni impilo yakho incike ekulandeleni isicwangciso sakho sonyango, kungakhathaliseki ukuba kubangelwa imiphumo emibi okanye ukuphazamiseka kokuphila.
Indlela efanelekileyo yokwenza oku kukuzifundisa ngokwakho imeko kunye nezizathu zokunyanga. Ngomxinzelelo ophezulu wegazi, umzekelo, unobungozi bokuba nesifo okanye ukuhlakulela isifo okanye isifo sesifo ukuba unamathele unyango lwakho. Ngesifo se-thyroid, unobungozi beengxaki zeentliziyo kunye nokungabikho komntwana. Yaye kunye nesifo esiqhekezayo, unobungozi bokungondleki kunye nomhlobo ongaqhelekanga womhlaza . Ukugcina umfanekiso omkhulu kugxininise unokukunceda ukuba udibanise kwisigqibo sakho sokwenza oko kuthatha impilo yakho.
Ukuba unenkathazo ekulandeleni isicwangciso sonyango, xela ugqirha wakho ngokutshintsha amayeza akho okanye ukuthunyelwa kwi-dietitian, onokukunceda ukuba ufumane ukutya okutsha.
Ukuchaza Isimo Sakho Sokuthula kwabanye
Kungaba buqili ngokwaneleyo ukuzingca ukuba ufuna unyango xa ungaboni naziphi na iimpawu zesimo sakho sokuthula. Xa kuziwa kubahlobo bakho kunye nosapho, ngezinye izikhathi usenokuziva ungaphantsi koxhaswa.
Uninzi lwabantu abanesifo sikashukela okanye isifo se-celiac baye bafumana "ngokuqinisekileyo kungekudala kungekubi!" into yokuba ukutya okuthethile kwanyusa kubo. Kwaye umntu onenkinga yokugula engapheliyo unokucaphukisa ukuba umhlobo uhlala echukumisa umsebenzi ongaphezulu kunokwenzeka .
Ngokuqinisekileyo, akudingeki uthethe nantoni na malunga nemeko yakho kunye nonyango-unokuhamba malunga nobomi bakho bemihla ngemihla ngaphandle kokuchazela abo bakujikelezile (kuyimeko yokuthula, emva kwayo yonke into). Kodwa ukuba ukhetha ukuvumela abantu ukuba bazi ukuba uyaxilongwa, kufuneka ulindele imibuzo, ezinye zazo ezinokuba zibonakala zingenanto. Ukuzikhusela kwakho ngokusemgangathweni ulwazi: ukuba uyayiqonda imeko yakho ngaphakathi nangaphandle, uya kuphumelela xa uyichazela kwabanye.
Ungesabi ukutshintsha emva ukuba umhlobo okanye ilungu lentsapho liphikelela ekuzameni ukuba uphule ukutya kwakho okanye wenze into ongayifanele. Khumbula ukuba impilo yakho yangoku kunye nekamva ifanelekile, kwaye utshele umntu ukuba.
Xa kuziwa kumsebenzi wakho, unyanzelekile ukutyhila imeko yakho kumqeshi wakho. Nangona kunjalo, uya kukhuselwa kuphela yimithetho evimbela ukucalulwa kwabasebenzi abaneemeko zonyango ukuba uyichazile loo mqathango. Unelungelo lokucela umqeshi wakho ukuba "indawo yokuhlala efanelekileyo" ukunyamekela imiba evela kwiimeko zakho. Ngokomzekelo, abo abanesifo sikashukela bangacela ixesha ngexesha lokutshintsha ukuvavanya ushukela wabo wegazi, kwaye umntu onokugula okungapheliyo unokucela ukuba isitoreji sihlale, kunokuhlala.
Ukusebenzisana Nogqirha Wakho
Ugqirha wakho kufuneka asebenze nawe ukulawula imeko yakho yokuthula kwaye kufuneka uphulaphule nayiphi na inkxalabo onayo malunga nokuba unyango lunokuchaphazela njani ubomi bakho. Kodwa sonke siyazi ukuba oogqirha basebenza ngokugqithiseleyo kule mihla, kwaye unokufumana ukuba lakho "uphathwe uvavanyo" (ngamanye amagama, ukhangele kuphela kwiziphumo zakho zokuvavanya) kunokuba unyangwe njengomntu wonke ngokukhathazeka ngokusemthethweni ngemiphumo emibi kunikwa unyango.
Ukuba uvakalelwa kukuba ugqirha wakho akakuphulaphuli, uya kufuneka uzame nzima ukugqithisa . Yenza uphando olwenzileyo oluxhasa ukuxhalabisa kwakho kwi-aphoyintimenti yakho elandelayo, kwaye ulungele ukushwankathela nokucacisa. Abanye oogqirha bawa kwi-"cookie cutter" indlela yokuphatha iimeko ezithile eziqhelekileyo, njengengcinezelo ephezulu yegazi okanye uhlobo lwesifo sikashukela, kodwa ukuba ezo zonyango ezisetyenziswa rhoqo ziyakusebenza kuwe, uzakufuna ukuthetha.
Ukuba ugqirha wakho ugxotha ukukhathazeka kwakho, ngoko kusenokuba ixesha lokufumana omnye ugqirha . Ukuba ufuna ukwenza oko, qiniseka ukuba ufumane iikopi zeengxelo zakho zezokwelapha njengoko ushiya umsebenzi wakho wangaphambili ugqirha, kwaye ubuze malunga neengcebiso-ukugcina engqondweni yakho ukuxilongwa-ngaphambi kokuba ukhethe ugqirha.
ILizwi
Ukulawula imeko yonyango kunokuba nzima, ingakumbi ukuba (okanye abo bajikelezayo) ababonanga naziphi na iimpawu zokuba unesimo sengonyango ofuna ukuyilawula. Kunokudakalisa ukuqala unyango kwisimo sezempilo esingenasifo kwaye uqaphele ukuba unyango ngokwayo lubangela imiphumo emibi okanye ukuphazamiseka kokuphila ongazange ube nakho phambi kokuba uxilongwe.
Kwakhona, ukuba uthabatha imichiza yakho imeko kwaye ufumana iziphumo ezibi, ungathetha nogqirha wakho malunga nokutshintsha i-regimen-iziyobisi ezahlukeneyo zichaphazela abantu ngeendlela ezahlukeneyo, kwaye ukutshintsha amafomathi okanye iimpawu ezinokunceda. Ukuba unenkathazo yokutya, cela ukuba uhanjiswe kwisidlo sezondlo esinobuchule kwiimeko zakho. Akufanele uhlupheke ngokuthula, nangona iimeko zakho zithe cwaka.
Ukuba, ngakolunye uhlangothi, unzima ukufumana ukuqonda kunye nokwamkela kwabo bajikelezayo, zama ukuthetha nabo kwaye ubafundise ... kodwa khumbula ukuba impilo yakho enobungozi inokubangela ukuba, landela isicwangciso sakho sonyango sisisigxina kwiinjongo eziphambili zokuphucula impilo yakho.
Njengoko ixesha liqhubeka kwaye uyayinyamekela impilo yakho kunye nemeko yakho, unokufumanisa ukuba uzive ungcono, nangona uziva ulungile kakhulu-le nto ayiyinto engavamile kubantu abaphethe unyango oluphilileyo. Kwaye ekugqibeleni, ukufunda ngesimo sakho sokuthula kuya kukunceda uqonde-kwaye uyamkela-imfuneko yokuyiphatha.
> Imithombo:
> Amasebe okuLawula nokuKhuselwa kwezifo. Iphepha lokunyanzela iGxininiso leGazi.
> IP Green. Ubuninzi Ubunzima Bokugula Izifo: I-Clinical Presentation ye-Celiac Disease kwi-Population Population. Gastroenterology. 2005 Matshi; 128 (4 iSiza 1): S74-8.
> AmaZiko eNational Health. Iphepha le-Osteoporosis.
> I-Library kaZwelonke yeMatriki ye-US / Medline Plus. Isicatshulwa se-Silent Thyroiditis.