Iigrama ezifuna indawo engummandla ukuze ziphile zingabangela indlebe yokuguqula. Ngoko ukuba iindlebe zakho zomekile iintsholongwane azikwazi ukukhula. Indlebe ye-Swimmer yintsholongwane yenyama yangaphandle eqhubekayo xa amanzi angcolileyo ehleli endlebeni kwithuba elide elide. Ingosulelo oluqhelekileyo , olunokuba luhlungu kakhulu, kodwa lunokuthintelwa . Iingcebiso ezilandelayo zingakunceda ukukhusela indlebe yokuguqula.
1. Gcina ii-Ears zakho zicocekile kwaye zimile, ngokukodwa emva kokubhukuda
Yomisa ngokupheleleyo umnqweno weendlebe emva kokubhukuda okanye ukuhlamba. Okokuqala, phawula intloko yakho ngasecaleni de wonke amanzi ephuma entlebeni yakho, phinda ngaphesheya. Ukuba kuyimfuneko, unokuyisebenzisa ngokucokisekileyo inkomisayo yeenwele kwindawo epholileyo kunayo yonke into eyomileyo. Abanye oogqirha bancoma ukusebenzisa amaconsi ambalwa okuxubha utywala ezindlebeni zakho emva kokubhukuda okanye ukuhlamba ukuze umise indlebe - ingakumbi ukuba ube neengxaki eziqhubekayo nendlebe yokudoba. Nangona kunjalo, ukuba wenza njalo, kwaye isikhumba ngaphakathi kwinqwelo yakho yendlebe ityunjwa, inokunyusa amathuba okufumana isifo.
2. Njalo Gcina Ulungelelwano olufanelekileyo lwe-Wax Hygiene
I-wax yentsimbi (ebizwa ngokuba yi- cerumen ) idlala indima ebalulekileyo ekukhuseleni izifo zentloko. Ininzi okanye ininzi encinci yindlebe ingabangela iingxaki. Ukusebenzisa iindlela zokucoca ezingafanelekanga ezifana ne-earling candling kungonakalisa umdaka womlomo kwaye kwenze kube lula ukusuleleka.
Ngaphezulu, i-ear ear iphikisa amanzi. Ukuze ufumane ulwazi oluninzi funda:
3. Gqoka iiplagi zeNtloko ngexesha udibana
Ukugqoka iiplagi ezivakalayo ezigcina amanzi ngaphandle kweendlebe xa uhlamba okanye ukuhlamba kunokunceda ukunqanda indlebe yokuguqula. Iiplagi ezivakalayo zendlebe zingathengwa kwiiofisi ezithile zogqirha okanye kwiivenkile ezininzi.
Qinisekisa ukuba ufumana iiplagi zendlebe ezilungele kakuhle kwaye zenzelwe ukugcina amanzi ngaphandle kwendlebe, (ngokubhekiselele kwiiplagi zendlebe zentengiso ezithengiswayo ukugcina ingxolo okanye ukulinganisa ingcinezelo yendlebe ).
4. Njalo Nakekela kakuhle Isikhumba sakho
Ukunyaniseka kwesikhumba ngaphakathi kwenzalo yomlomo kudlala indima enkulu ekukhuseleni indlebe yokuguqula. Ulusu oluswelekile, olomileyo okanye olungenakunyameko lusulelo olulinde ukuba lwenzeke. Ukuba unemiqathango efana ne-eczema, i-allergies, okanye i-seborrhea unakho ukufumana indlebe ye-swimmer. Qinisekisa ukuba le meko iphathwa ngugqirha. Nangona ungenayo le miqathango kunokwenzeka ukuba ube noomileyo, iindlebe ezibuhlungu kunye nekhanda elibi. Ezinye iingcebiso zokugcina oku phantsi kolawulo zibandakanya:
- Gwema ukucoca ngamandla kwendlebe. Ukuba unomsila ogqithiseleyo indlebe, fumana indlebe zakho zihlambuluke ngokufanelekileyo ngugqirha. Ngenxa yokuba unokuba neenkwenkwezi ezincinci emva kokuba neendlebe zakho zityiliswe ngugqirha, ungabhukuda okanye ungene kwi-tub yokutshisa iiveki ezimbalwa.
- Gcina iindlebe zakho zome.
- Gwema ukukhangela okanye ukusika iindlebe zakho.
- Ungalokothi ufake ifom ye-Q okanye nayiphi na enye into ezindlebeni zakho, ezingonakalisa ulusu.
- Gcina i-hairspray okanye ezinye iikhemikhali ezinomsindo ezivela ezindlebeni ngokusebenzisa iiplagi zendlebe okanye iibhola zekotoni.
- Ungasebenzisa i-drops okanye i-oli ye-oli yemifuno okanye ioli kwioli yakho imihla ngemihla ukuncedisa i-earal ear and earning the skin .
5. Cinga ukusebenzisa i-Drops
Kukho amaconsi ambalwa endlebe ongayisebenzisa ukukhusela indlebe yokuguqula. Kodwa, ukuba uyakrokrela ukuba unokuphuka indlebe ingcambu ayifake nto kwiindlebe zakho uze ubone ugqirha ngokukhawuleza. Ukuze ufumane ulwazi oluninzi funda:
- Yintoni Ebangelwa Ngomdlalo Wentloko Ephakamileyo?
- Ixesha leMixobo yeNtloko iNgxamisekileyo yezoNyango?
Kumele ugweme ukusebenzisa amanqabana endlebe xa unama-tubes ear ear , (ngamanye amaxesha ubizwa ngokuba yi-myringotomy okanye i-tubenti ye- ventilation ), okanye ukuba unalo uphando olusandul 'ukuva . Ukuba awuqinisekanga ukuba ngaba oku kusebenzayo okanye wakho umntwana, eli nqaku liyakunceda:
Ukuba awunayo nayiphi na imimiselo echazwe ngasentla apha, ingasetyenziswa:
- Ukuxubha utywala- kuphuphuma amanzi kuhlile ngaphakathi kwindlebe kwaye kunendawo ene-antimicrobial. Sebenzisa amaconsi ambalwa kwindlebe nganye emva kokubhukuda okanye ukungena kwi-tub yokutshisa . Ukusetyenziswa ngokugqithiseleyo kunokubangela ukuba lukhuni lukhuni .
- Umvini omhlophe-uphazamisa i-pH ngaphakathi kwindalo yomlomo. Oogqirha abaninzi bancomela ukuxuba isisombululo seviniga ihafu kunye nehafu yokuxuba utywala kunye nokusebenzisa amaconsi ambalwa kwindlebe nganye emva kokubhukuda okanye ukuhlamba.
- Ioli yeOlive - amancinci amancinci ngemini ibisila ikhumba elomileyo kwaye liphephe amanzi. Kuye kwaxelwa ukuba ioli yeoli yomnquma ingabancedisa abantu abanomsila ogqithiseleyo indlebe ngokukhawuleza bakhuphe i-cerumen.
- I-Hydrogen Peroxide - Ndiyichaza i- hydrogen peroxide kuba ndiyifumene ibhalwe kwiiwebhusayithi ezininzi njengendlela yokulungisa iindlebe ekhaya. Ngelixa i-hydrogen peroxide inamandla okubulala ezininzi iintlobo zegciwane, uphando luye lwabonisa ukuba lubulala namaseli akho anesifo esifanelekileyo. Ngenxa yalesi sizathu, asikholiswa ngabantu abaninzi bezempilo. Xa oogqirha basebenzisa i-hydrogen peroxide, bahlala becetyiswa ukuba bayicwilise okanye bahlambulule ngamanzi asemzimbeni okanye oyinyumba malunga nemizuzwana engama-30 emva kwesicelo.
Amaconsi endlebe ayenziwa ngokufanelekileyo ngoncedo lomnye umntu. Beka ecaleni lakho ukuze indlebe yakho ibhekane phezulu. Yibanike indlebe yakho indlebe ize iphinde imise umgca wendlebe, ize ibekwe ngamaconsi ambalwa. Qhubeka ubeka kwicala lakho imizuzu embalwa emva kokuba amaconsi angena ukuze aqinisekise ukuba ayenziwe.
Kufuneka kuqatshelwe ukuba naluphi na uhlobo lokukhusela iindlebe luya kwenza amaconsi angabi namsebenzi. Ukuba une-ear waxaka kakhulu, amaconsi aya kusebenza ngokukhawuleza emva kokuba ugqirha wakho uhlambulule indlebe zakho. Nangona kunjalo, gwema ukusebenzisa amaconsi emva koko njengoko unokuba nokunciphisa okanye ukunciphisa ngaphakathi kwinqanawa yomlomo. Ungazami ukususa indlebe kwaye usebenzise i-Q-tip. Uyakwazi ukupakisha i-wax indlebe kwaye ukwenze kube nzima ukuba amaconsi abambe.
Ukuzalisa Utyando lweNtshukumo yokuThamba ukuze ugweme ukuphindaphinda
Indlela efanelekileyo yokuphepha ukufumana enye imeko yendlebe yokuguqula ukugqiba ikhosi yakho yonke imithi ye-antibiotic. Ukuyeka ii-antibiotics, njenge- Xtoro (finafloxacin) , kungekudala kungakhokelela kwizigulane ezininzi ezingamelana neziyobisi. Usulelo lwakho lungahle lubuyele, kodwa lunokuba lunzima ukunyanga. Ukuze uthole iinkcukacha ezingakumbi malunga nophatho lwendlebe yokuguqula ufunde:
Emva kokuba usugqibile unyango kwaye ususwe ngugqirha wakho landela izicatshulwa ezichazwe ngasentla ukukhusela indlebe yomnquba kwixesha elizayo.
Imithombo:
I-American Academy ye-Otolaryngology-iNtloko kunye nokuPhepha kweNeck. Indlebe yo kuHlola. Kufumaneka: NgoJuni 23, 2011 ukusuka http://www.entnet.org/HealthInformation/swimmersEar.cfm
I-American Academy ye-Otolaryngology-iNtloko kunye nokuPhepha kweNeck. Earwax kunye noKhathalelo. Kufumaneka: NgoFebruwari 22, 2015 ku-http: //www.entnet.org/content/earwax-and-care