Uninzi lwabantu abadala banomyinge we-2 kubanda ngonyaka . Zibangelwa ii-virus ezahlukeneyo ezingaphezu kwama-200, ngoko ke ukuphepha kuzo kusondele.
Iimpawu esizifumanayo xa sifumana ukubanda kunokuhluka kodwa ngokuqhelekileyo ziquka iimpawu eziphezulu zokuphefumula (njengokukhwehlela kunye nokudibanisa), ukuziva udiniwe kunye nentloko.
Intloko ingapheli ixesha elipheleleyo lokubanda kwakho, kodwa phantse wonke umntu ufumana elinye ixesha ngeveki okanye ngoko kuthatha ubushushu ukuba usebenze.
Ngaba wakha wazibuza ukuba kutheni ufumana intloko xa ushushu?
Uninzi lweentloko ezenzeka ngamakhaza zibangelwa ukuvuvukala kwizono. Sinesono emva kweetama zethu, impumlo kunye namehlo. Xa sithatha kubanda, ezi zono zithukuthelisa kwaye zivutha yi-mucus eyakhayo. Ezi ntlobo zesifo zibuhlungu xa uxhomekeke okanye xa uvuka ekuseni.
Ukuvuvukala nokuvuvukala kunokubangela ukuba ubuhlungu buhlungu bube buhlungu kodwa bahlala bezixazulula ngokwabo xa kubanda. Nangona kunjalo, oko akuthethi akukho nto ongayenza ukuze ufumane uncedo kuze kube yintsholongwane kunye neempawu zakho.
Ungenzani?
Uninzi lweentloko ezibangelwa zibandayo zingakhutshwa kunye neyeza zamanqaku okanye ezinye iindlela zokwelapha ukukhupha ingcinezelo ye sinus.
Abanye abantu banokufumana isihluthulelo ngeesinqa ze-sinus . Abanye bangathatha amayeza enjenge -counter acetaminophen okanye ibuprofen. I-NSAID ezifana ne-ibuprofen (Motrin okanye i-Advil) iya kusebenza ngakumbi kune-acetaminophen kuba inceda ukunciphisa ukuvuvukala.
Enye inketho kukuthatha i- expectorant kunye ne- decongestant ukunceda ukucoca i-mucus kunye nokunciphisa uxinzelelo kwizono zakho. Kubantu abathile oku kungenza umehluko omkhulu kunye nentloko. I-decongestant inceda i-mucus drain kwaye i-expectorant iyayikhulula kwaye iyenze ibe yincinci kwaye iya kubonakala lula.
Ukusela kakhulu amanzi amaninzi kubalulekile. Ukuhlala u-hydrated kunye nokusela amanzi amaninzi kunokuba ukwenzayo kuya kunceda ukunciphisa i-mucus ukuze ikhuphe kwizono zakho.
Ukuqhuba umququzeleli - ngakumbi xa ulala ebusuku - kuya kunceda ukuhambisa i-airways yakho, ugxobhe umcuku uze uvumele ukuphefumula ngokulula.
Njengaxa onke, ukuba unomdla malunga nentloko yakho kwaye uvakalelwa ngathi akunakuxhamla kubanda bakho, qhagamshelana nomboneleli wakho wezempilo. Intloko ezinzima kakhulu kwaye kuza ngokukhawuleza kungakho kwimeko engxamisekileyo kwaye kufuneka ufune unyango ngokukhawuleza.
Izizathu ezingaphezulu zokubona ugqirha ngentloko yesifo ziquka intloko emva kokulimala kwentloko, xa ihamba kunye nentamo eqinile nokuhlanza okanye ukuba unobunzima okanye uguqa kwiingalo.
Imithombo:
"Intloko". I-MedlinePlus 29 kwe-Oktobha 13. ILayibrari yesizwe ka-US yaseMithi. AmaZiko eZiko lezeMpilo. ISebe lezeMpilo kunye neNkonzo zoLuntu. 27 Apreli 15.
"Okubandayo Okunye". I-MayoClinic 17 Apr 13. I-Mayo Foundation yeMfundo yezoPhando kunye noPhando. 27 Apreli 15.
"Imishanguzo yeCold and Cough". I-MedlinePlus 5 Februwari 15. ILayibrari yeSizwe ka-US kaGawulayo. AmaZiko eZiko lezeMpilo. ISebe lezeMpilo kunye neNkonzo zoLuntu. 27 Apreli 15.