5 "Ungenzi" Ulwalamano olungcono kunye neFibromyalgia okanye iDokotela weCFS

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Kutheni Ubudlelwane bubunzima

Ulwalamano oluhle nodokotela wakho lunokuba luncedo olukhulu xa unesifo se- fibromyalgia okanye isifo esingapheliyo . Ingakunceda ufunde ngakumbi, uneliseke ngakumbi, kwaye-kubaluleke kakhulu-fumana unyango olungcono.

Ngethuba elifanayo, kunokuba nzima nakakhulu kulabo bantu kunye nale miqathango ukuqinisa ezo nxu lumano. Ekugqibeleni ugqirha, izinto ezininzi ezidlala kulo zibandakanya:

• abanye oogqirha "bengakholelwa" kwezi zigulo
• abanye oogqirha abangafundanga ngabo
• ukungabi nalukholo ekusebenzeni kwabo
• Iingcamango zangaphambili ezicetywayo ngathi njengezigulane

Izigulane zinokuba yinxalenye yengxaki, ngokunjalo. Si no:

• abanokholo oluncinane ekusebenzeni kwabo
• ukungena kunye neengcamango zangaphambi kokukhulelwa ngazo
• khangela iimpawu ezingekho phantsi kugqirha
• abanelindelo ezingenangqiqo malunga nokuqeshwa

Ukulandela le mi-5, unokwazi ukwakha okanye ukulungisa ulwalamano lwakho nogqirha wakho okanye oogqirha.

Omnye ummango: Njengokuba naliphi na iqela labantu, uza kufumana ezilungileyo kunye ezimbi. Abanye oogqirha abanakuze balungele umntu ophethe i-fibromyalgia okanye i-chronic fatigue syndrome. Ukuba abanakuhlonela njengomntu kwaye bathatha iimpawu zakho ngokungathandekiyo, kufuneka, ukuba kunokwenzeka, fumana omnye umntu ukuba akuphathe.

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Musa ukucwina!

I-Whining ayiyithandabuko impawu ezikhangayo. Iyanqabile ngokwaneleyo kwintsana, kodwa mhlawumbi iyacaphuka komntu omdala.

Ngamanye amaxesha, xa usentlungwini okanye uphelile, ukucwina kwenzeka. Nangona kunjalo, kunokukwenza ugqirha wakho akuthathe ubuncinane. Awunakukugxeka-injongo yabo kukuva ukukhathazeka kwakho, ukudibanisa kunye nokusemandleni akho, kwaye unyuke kwisigulane esilandelayo.

Kukho amaxesha apho ungase udilize ngezinyembezi kwindawo yokuqashwa kwezokwelapha ngenxa yokuba ukwesaba ngempilo yakho, ukuxilongwa kwakho, okanye ukungabikho kokuxilongwa. Yiyo imeko eyahlukileyo kwaye ugqirha omele aqonde. Le nto ayikho into endiyithethayo apha.

Ukuba unayo "Ndifuna ukukhanya" mzuzwana, thetha kumhlobo, okanye ufumane iforamu ye-intanethi okanye iqela le-Facebook eligcwele abantu abayaqonda ukuba uyintoni na. Musa ukuthatha ixesha elibi kakhulu kwiofisi yegqirha.

Ndiyibonile uphando oluthetha ukuba abanye oogqirha besaba ukusiphatha ngenxa yokuba singabomvu. Yimangalisa into elandelayo oyibona ngokubhekisele phambili kunye nokujongana nenyaniso kunokuba uzive.

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Musa ukuzikhusela

Abaninzi bethu banalo oogqirha abaye banqanda impawu zethu, ukuxilongwa kwethu, kunye nathi njengabantu. Mhlawumbi utyholwa ngamanga, ukuxhalabisa okanye ukufuna iziyobisi.

Lezo ziganeko ezibuhlungu kwaye akufanele ube phantsi kwazo. Ukuba unamanani amaninzi, kunokukhokelela ukuba uzive ngathi uluntu lonke lonyango luyakuchasa.

Nangona kunjalo, ukuba uvumelekile ukuba uzikhusele ngokuvulekileyo kwaye uzikhuphe, awuyi kuphumelela nayiphi na ingongoma ugqirha ozayo ozibonayo. Zama nzima njengoko unako ukungena kunye ne-slate ecocekileyo kwaye unike umntu ozama ukukuphazamisa ithuba lokubonisa ukuba bangcono kune-schmuck eyathumela ngezinyembezi.

Nangona udibene nogqirha obona ngaphambili, yenza okusemandleni akho ukusetha ithoni ekhangele phambili. Kuphela kunokuphucula ubuhlobo bakho. (Ukuba akunjalo, ndiyathemba ukuba unokufumana umntu olungcono ngokukhawuleza!)

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Musa ukwenza izigqibo

Ngaba uvile isiluleko esidala malunga nokusebenzisa okungakumbi kunabo bonke ogqirha obonile? Okanye mhlawumbi ixesha elide lothandayo "usicinezelekile"?

Ewe, akunakudangalisa ukuva ezo zinto ugqirha emva kogqirha, kodwa ngenxa yokuba ezintlanu zokugqibela zithe akuthethi ukuba olandelayo uya kuthi. Kwakhona, susa eso slate ucoce kwaye ungacingi ukuba uyazi yonke into eya kuphuma emlonyeni wodokotela.

Ngelixa ke ndizama ukuthetha kwimeko entsha, ndihamba ndixhobile ukukhwela, mhlawumbi xa kunjalo, kodwa andinxibe kwimikhono yam. Ibuyela kwakhona ekubeni nesimo sengqondo esihle kwaye singayigwebi ugqirha. Emva kwakho konke, awufuni ukuba ugqirha akugwebe!

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Ungathethi!

Uninzi lwabantu lulala oogqirha babo malunga nokuba baye bakulandela iziphakamiso okanye zeziphi unyango ezingezizo zendalo abangazama ngazo. Oko akusiyo nje into ephazamisayo yokufumana unyango olungcono, lunokuba yingozi kakhulu.

Ngoko vuma ukuba awuzange usebenzise ngakumbi kwaye uchaze ukuba kutheni. Yivume xa ungekho mkhulu ngokuthatha iyeza lakho. Yonke loo nto ingcaciso ogqirha angayisebenzisa ukulungelelanisa i-regimen yonyango kuwe.

Ngokomzekelo, ukuba ugqirha wakho uyazi ukuba uhlala ulibale ukuthatha umlinganiselo wesibini wonyango, unokukwazi ukumisela i-version-release release you take only once.

Kwezinye iimeko, ubuxoki bungakhokelela kwimeko enobungozi.

Nanku umzekelo wokwenene: umfazi onesifo esichengileyo wayengazange acinge ukuba unyango lwakhe lwalusebenza kakuhle, ngoko wahamba kwaye waqala ukubona enye ingcali. Wambeka kwizinto ezininzi zokutya kunye nokutya okhethekileyo. Kodwa akazange axelele ugqirha wakhe kuba wayesaba ukuba "akayi kumvumela" ukuba azame enye indlela.

Enyanisweni, abanye oogqirha abalahla unyango olongezelelweyo kunye nolunye uhlobo, olungenza lube lukhulu xa ufuna ukuzama.

Kodwa nantsi into: oogqirha banokuxelela ukuba abavumelani nento oyenzayo, kodwa abanakukunqanda ukwenza oko. Umzimba wakho kunye nokukhetha kwakho. Nangona kunjalo, kufuneka bakwazi ukuba wenza ntoni ukuze banokukugxotha ezintweni ezinokuba yingozi.

Xa eli bhinqa libuyela kumgqirha wayo, wayethuswa yimiphumo yakhe yebhabhile-isifo sakhe siphumelele kakhulu. Ekugqibeleni wamxelela ngoluhlu olutsha waza wachaza ukuba kutheni ezo zinto zazingekho nje, kodwa ziyingozi. Wayenqwenela ukuba wayencokola loo nyanga eziliqela ngaphambili, ngaphambi kokuba umonakalo wenze.

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Musa Ukukhangela Intlungu

Ndiphulaphule lonke ixesha: "ugqirha andinemfesane." Yam mpendulo? "Akunjalo ugqirha wakho."

Ngokuqinisekileyo, kuya kuba mnandi ukuba umntu abe nomonde xa kunzima kangakanani ukuhlala nezi zifo; ukuba nehlombe ukukhala kunye nendlebe enovelwano; ukushiya uzive ngathi ukhululile zonke iingxaki zakho.

Into leyo, igama lomntu onikezela ezo zinto "akulona ugqirha." Ingaba ngumgqirha, umhlobo okanye ilungu lentsapho, umntu ovela kwiqela lakho loxhaso, okanye umphathiswa wakho, kodwa akusiyo umboneleli wakho oyintloko okanye unomdla we-rheumatologist.

Kwakhona, oogqirha balapho ukuba bafumane oko kwenzekayo emzimbeni wakho kwaye benze konke okusemandleni ukunyanga. Ikhefu. Esikhundleni sokukhangela umntu oya kuba novelwano, khangela umntu oza kuphulaphula.

Ndiye kwi-neurologist ephuma njengotshisayo kunye nomda ongasemgangathweni. Akahlali kuyo nayiphi na into endiyithethayo kodwa kunomlilo umbuzo emva kombuzo. Wenza iimvavanyo ezincinane zokungqinelana kwam ngaphandle kokuchaza ezininzi ngabo.

Kodwa uyazi ntoni? Xa sele esenzile konke oko kwaye undixelele yiphi ikhondo lesenzo afuna ukuyithatha, ndiyakwazi ukuba uyifake yonke ingcaciso endimnike yona. Oko, akukho nzovelwano, okukhokelela ekuxilongweni nasekunyangeni.

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Kuphathelele Ukuhlonipha Ngokufanayo

Ekugqibeleni, malunga nokuphatha oogqirha bakho ngentlonelo, yintoni kanye oyifunayo kubo. Hlola indlela oziphethe ngayo ngaphambi kokuba ucinge ukuba zonke iingxaki zihlala kunye nogqirha. Ekugqibeleni, nangona kunjalo, ukuba ubeka intlonelo kwaye ungayifumananga, kuyithuba lokufumana umntu omtsha.

• Ukufumana i-Fibromyalgia Doctor
• Ukufumana i-Syndrome yoTywala engapheliyo
• Ukufumana uMboneleli oPheleleyo / oMnye

Ukufumana uncedo olungakumbi, bonani:

• 5 "Yenzani" yoBudlelwane obulungileyo kunye neFibromyalgia / ME / CFS ugqirha