5 "Yenzani" yoBudlelwane obulungileyo kunye neFibromyalgia / ME / CFS ugqirha

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Kutheni Kubi Kangaka?

Xa unesifo se- fibromyalgia okanye isifo esingapheliyo sokugula , kubalulekile ukuba usebenze ngokusondeleyo kunye noogqirha bakho ukuze bafumane irejimeni yonyango eyisebenzelayo. Ngokudabukisayo, abaninzi bethu banzima ukudala ubudlelwane obuhle kunye noogqirha bethu.

Kutheni kunjalo? Kungenzeka ukuba ugqirha "akakholelwa" le miqathango yinyani okanye ayikwazi ngokwaneleyo malunga nabo ukukuphatha. Kwakhona nokuba unokufumana amava amabi kwaye ufike kwiindawo zokumisela ezilindele iingxaki.

Ngelixa unokuthatha uxanduva kuphela kwi-50% yolwalamano, ukuba unokuba isigulane esingcono, kunokukwenza ukuba ugqirha wakho abe ngcono, ngokunjalo.

Oko akuthethi ukuba uhlala evuma kunye nogqirha kwaye wenza kanye oko akutshoyo. Kunoko, yindlela yokusondela ekumiseni kwakho kunye nolwalamano ngokwalo. I-5 Ingaba kweli nqaku inokukunceda ukuba ube nokuqeshwa okuvelisa ngakumbi ukwenzela ukuba usebenze kumntu ogqirha-ugulane kunye neyona nto ibalulekileyo, unyango olunempumelelo.

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1. Yilungiselele

Ukuqeshwa kwabagqirha badla ngokufutshane - imizuzu eyi-15 okanye nangaphantsi. Oku kaninzi akuyiyo iphulo lonyango lakho kodwa lilawulwa ngumlawuli okanye uzama ukuhlangabezana nemfuno ephezulu. Kubalulekile ukwenza ubuninzi bexesha onalo.

Cinga ngezinto ezimbalwa ngaphambi kokuya kwiqesha. Ingaba kukho naziphi iimpawu eziye zenza ngcono okanye zibi nakakhulu? Ngaba utshintshile nantoni na malunga nolawulo lwenyango? Ngaba ukutya okanye ukuguquka kwendlela yokuphila kwathintela impilo yakho? Ingaba akho amayeza adala nayiphi na imiphumo emibi? Ngaba kukho unyango onokuthanda ukuzama? Zizo zonke izinto ogqirha wakho kufuneka azi.

Khawucinge nangemiphi imibuzo onokuyenza. Ekubeni asiyazi kakuhle ngokuba neenkumbulo ezinkulu, yenza uludwe uze ulufake kwisikhwama sakho okanye esikhwameni. Ngaloo ndlela, awuyikukhaba ekhaya endleleni yokuba ukhohliwe yonke into ofuna ukuyibuza.

Ukulungelelanisa kuya kubonisa ugqirha wakho ukuba ubambelele ekupheleni kobudlelwane kwaye, ngokuqinisekileyo, kuya kunceda ukuqeshwa kukudibana neemfuno zakho.

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2. Yiba nguMphathi

Kuyinto evamile ukutshitshisa kakhulu idiploma eludongeni kunye neengubo ezimhlophe. Musa ukuvumela ukuba wenze ukuba ungathathi nantoni ukuthetha into oyifunayo. Ukubetha ihlathi ngokumalunga neempawu zakho kunokuchitha ixesha elixabisekileyo kwaye mhlawumbi uzame umonde wakho.

Nangona ukuba uphawu luhlazo, zama ukuthetha ngalo ngendlela echanekileyo, yobungcali. Ngamanye amaxesha, ukusebenzisa iikliniki kwikota kunokunceda - kulula ukuthetha malunga nezitulo kunokugqithisa, umzekelo.

Oku kubalulekile xa ucela malunga nento into ugqirha wakho angayichasa ngayo, njengokonyango olongezelelweyo okanye olunye. Khumbula ukuba, ekugqibeleni, izigqibo zonyango zizokwakho. Ngoko esikhundleni sokuthi izimvu zithi mhlawumbi unomdla omncinci wokwenza i- acupuncture okanye i-homeopathy, vele ubuze ukuba ugqirha wakho ucinga ntoni ngabo. Awuyikucela imvume-ufuna ulwazi kunye nolwazi olufundwayo.

(Ukuba unqwenela ukuchasene neengcebiso zogqirha wakho, qiniseka ukuba uthembekile ngento leyo! Kungenjalo, unokugqiba ukwenza okubi ngaphezu kokulungileyo.)

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3. Uzifundise (indlela efanelekileyo!)

Kwindawo yoluntu lwezonyango, igama elithi "Googler" lisoloko lisetyenziswe ngendlela ekhohlakeleyo yokuchaza izigulane ezenza uphando lweempawu zabo kwaye zicinga ukuba zivele ziyingcali. Awufuni ukuba enye yezi gulane, kodwa ufuna ukufundiswa.

Okokuqala, ufuna ukuthembela kumawebhusayithi ahloniphekileyo ngolwazi lwakho lwezokwelapha. Ngaphambi kokuba ufunde okokuthi isayithi lithetha ntoni, jonga ukuba ngubani othethayo kwaye abuze oko kufuneka bazuze. Ingaba isayithi ethengisa ii-supplements? Ingaba isayithi ye-chiropractic efuna izigulane? Okanye ngaba isayithi ekhoyo ukunika ulwazi olufanelekileyo?

Njengoko ufunda, qwa lasela ukuba baxoxa ngezifundo okanye ngolwazi oluxhomekeke kwi-anecdotal. Ukuba babonakala bexhomekeke kuphando lwezokwelapha, ngaba badibanisa kuyo okanye banikezele uluhlu lwemithombo ekupheleni, ngoko unokubona ubungqina kuwe?

Ezinye iiwebhusayithi ezidumileyo ziquka:

• I-Medline Plus, evela kwiLayibrari yeSizwe kaMatriki ka-US;
• IYunivesithi yaseMary University;
• Manual Merck.

Funda isigama esisiseko malunga nesifo sakho ukuze ukwazi ukucaca malunga neempawu zakho kwaye uqonde indlela unyango olwenziwa ngayo. Unokuqalisa ngoku apha:

• Isibetho sesigxina se-Fibromyalgia / Isifo Sokugula Sokugula
• I-Terminology System Terminology for Syndrome Isifo Sokugcina
• I-Fibromyalgia & Chronic Patigue Syndrome Glossary

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4. Ngaba yiNyaniso

Oogqirha ngabantu. Umzimba unzima. I-Fibromyalgia kunye nesifo esingapheliyo isifo sinzima ukunyanga. Uphando lwenzululwazi lupapashwa rhoqo ngenyanga. Ukugcina ezi zinto zengqondo kungakunceda ukulawula okulindelwe ngugqirha wakho.

Lindela ukuqala kwamanga xa kuziwa kunyango. Ngamnye kuthi usabela ngokwahlukileyo kwiidakamizwa, ukuxhaswa, njl njl, kwaye ugqirha wakho akakwazi ukuba uza kusebenza ntoni ngaphandle kwesango. Ukufumana unyango oluphumelelayo kuthatha ixesha kunye nokuvavanya.

Musa ukulindela ugqirha wakho ukuba azi malunga noluphando oluye lwenziwa kwimeko yakho, ngaphandle kokuba unenhlanhla ngokwaneleyo ukubona i-micro-specialist. Kukho nje ukukhawuleza ukuphuma lonke ixesha.

Ukuba ubona isifundo ocinga ukuba siyayifaneleka imeko yakho okanye unyango, khankanya okanye uthathe izinto eziprintiweyo, kodwa ungalindelanga ugqirha wakho ukuba alahle yonke into, ayifunde, kwaye asebenze kuyo. Uphando lwezonyango lude, luyinkxalabo, kwaye kufuneka ukuba luphindwe ngokuphindaphindiweyo ngaphambi kokuba iziphumo zi luncedo kwihlabathi lenene.

Ukuphelisa ukulindela okwenyaniso kunokukunceda ukuba usebenze kangcono ngemingcipheko ugqirha wakho abhekane naye kwaye akhulule ukuba ugxile kwizinto ezinokuthi zenziwe ngexesha lokuqeshwa kwakho.

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5. Ngaba Unobulumko bokuziPhatha

Ukuzibhokoxa kukuhle kangakanani ukwenza izinto ezikunceda uzive ungcono. Akufani "nokuthobela," okwenza oko ugqirha wakho akuxelele khona. Andiyithandi ilizwi lokuthobela - lisikisela ukuba ndingumhlanganyeli ongenamdla kwinkqubo yokwenza unyango, yenza nje oko ndixelelwe.

Ndingaba nokuzinyameka ngokuthatha amachiza asebenzayo njengoko ayalelwe kunye nokulawula ukutya kwam, umgangatho womsebenzi, uxinzelelo, kunye nendlela yokuphila ngendlela endizimisele ngayo. Oko kubeka kumbindi wolondolozo lwam lwempilo, apho ndifuna ukuba khona.

Nangona kunjalo, ndimele ndivume ukuba ukuthotyelwa kukuyingxenye yokuzimelela. Ukuba awuthathi amachiza akho njengoko ukhankanywe, awuyi kukwazi ukuba isebenza kakuhle kangakanani. Ukuba awuzami izinto ogqirha ugqirha ngazo, awukwazi ukwenza izigqibo ezinolwazi malunga nokuba uya kuzivumela okanye uzilahle.

Kananjalo, oogqirha abayilindele ukuba uyanelisekile ukuba uqale ukuba nemiphumo emibi kwizinto azicebisayo, ngaba yiziyobisi zonyango okanye iinguqu zokutya. Intliziyo yesifungo sabo "musa ukulimaza," emva koko konke.

Ngoko ngelixa ndikhetha i-term self-efficiency ukuthobela, ngexesha elifutshane, sidinga ukuthotyelwa ukuze senze izigqibo ezifanelekileyo.

(Kakade, kukho uhambo olugqithiseleyo, ukuba unogqirha ongenakukwazi ukuvavanya kwakho kwinto enobungozi kwaye ufuna ukuba uzame kwakhona. Loo mqathango ufuna ukuba ngenhlonipho uvumele ukungavumelani.)

Enyanisweni, ugqirha unokunika iingcebiso kuphela. Ukuba asiyithobeli, asikwazi ukulindela nayiphi na inzuzo.

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Ukuhlonipha okuManyeneyo, iinjongo eziqhelekileyo

Xa behla kuwo, ubudlelwane begulane nesigulane banjengeyiphi enye. Ukuze baphumelele, kufuneka baxhomekeke ekuhlonipheni kunye neenjongo ezifanayo. Kule meko, iinjongo zenza uzive ungcono.

Ukuba awukholelwa ukuba ugqirha wakho uyakuhlonipha okanye ukwabelana ngenjongo yokuphucula impilo yakho, ingaba ixesha lokuba, xa kunokwenzeka, fumana umntu omtsha. La manqaku angancedisa:

• Ukufumana i-Fibromyalgia Doctor
• Ukufumana i-Syndrome yoTywala engapheliyo
• Ukufumana uMboneleli oPheleleyo / oMnye

Ukufumana uncedo olungakumbi, bonani:

• 5 "Musa ukuba" Ulwalamano olungcono kunye noDokotela wakho