Kuvela indlela enokuthenjelwa yokwazisa isifo, nokuba iminyaka ngaphambi kokuba kwenzeke. Ukuba umntu omdala uqala ukuba neengxaki naziphi oogqirha abazibiza ngokuthi 'umsebenzi olawulayo' okanye ukugcina imisebenzi 'yokuzimela yokuphila kwimihla ngemihla,' yinto enamandla yokwenza isigulo.
Yiyiphi umsebenzi olawulayo kunye nemisebenzi yokuphila kwansuku zonke?
Ukuba namandla okugcina imisebenzi ezizimeleyo zobomi bemihla ngemihla kuthetha ukukwazi ukwenza izinto omele uzenze ukuze uzikhathalele, njengokugcina ucoceko lwakho, kuquka ukuhlamba, ukucafa kunye nokunyamekela iinwele zakho okanye ukuzenza.
Ezinye izinto zokuphila kwansuku zonke ziquka ukugqoka, ukujikeleza ikhaya lakho nokutya.
Umsebenzi oLawulayo uthetha ukusombulula iingxaki. Ngoko, umsebenzi olawulayo uchaza amandla akho okwenza izinto ezifana nokuthunga kwiqhosha ukuba liwa okanye lihlambulule umonakalo emva kokuchitha. Ngokubanzi, umsebenzi olawulayo unxulumene nokucwangcisa izenzo kwaye uphendule kwiziganeko ezingalindelekanga ezinokuthi zilahle umgaqo wakho rhoqo.
Ingakanani ixesha elide ngaphambi kwexesha?
Uphando olutsha luye lwabonisa ukuba ukwehla komsebenzi olawulayo kunye nemisebenzi yokuphila kwansuku zonke kungabhalwa kwithuba elide kwiminyaka eyi-10 ngaphambi kokubetha!
Uphando olwenziwa kwiSikole saseHarvard lwezeMpilo yoluntu lufumene ukuba abantu abadala abaye bafumana imisebenzi eyingozi yokuphila kwimihla ngemihla bekunokuba banokubethwa kabuhlungu kunabantu abadala abangenayo ingxaki yokugcina imisebenzi ezimeleyo yokuphila kwansuku zonke. Ababhali beesifundo bawathatha i-data inyathelo elongezeleleyo baze bafanise abantu abadala ababesinda kwi-stroke nabantu abadala abafa ngesifo.
Kwaye kwaba ngathi abantu abadala abafa ngenxa yokubetheka kwaba nezinga elizimele lokuzimela ngaphambi kokubethwa kolukhuko kunabantu abadala abasinda kwi-stroke.
Olunye uphando olwenziweyo, olupapashwe kwiNcwadi yeeNzululwazi zeNzululwazi lufumene ukuba umsebenzi ogqithisileyo ophezulu ungakunqabisa ukubetha kwesibalo ukuya kwiminyaka eyi-10 phantsi kwendlela.
Ababhali bokufunda babhala ukuba, "Ukuvavanywa kokusebenza kakubi kwintsebenziswano kunokunceda ukuchonga abantu abasemngciphekweni wokubetha ngexesha lokubakhusela."
Ngaba ubungabona ukuba unengxaki ngomsebenzi ophezulu?
Abanye abantu banokubona ingxaki yabo yokukhula kunye nomsebenzi olawulayo, kodwa abaninzi bethu abanokuthi bangaqapheli ukuba ngaba siza kubuyiselwa kumsebenzi olawulayo okanye imisebenzi yokuphila kwansuku zonke.
Ngokuqhelekileyo, iqabane okanye izalamane ezisondeleyo, abahlobo okanye osebenza nabo yibo baqaphela ingxaki ngalezi zakhono. Kunzima kakhulu ukubonisa umntu ukuba ubonakala enenkinga kunye nomsebenzi olawulayo okanye imisebenzi yokuphila kwansuku zonke. Ngoko, oko kuvelisa indawo elandelayo- ngaba kukho into onokuyenza malunga nayo?
Ngaba unokwenza nantoni na ukutshintsha amathuba okuba nesifo?
Le ngongoma ebalulekileyo yombono wonke wokubikezela ukubetha. Nangona kuyi nyaniso ukuba ukunyuka komsebenzi ophezulu kunye nokunciphisa amandla okuzimela ngokuzimeleyo imisebenzi yokuphila kwansuku zonke kuye kwaxela ukuba uhlangothi oluya kutsho kwi-10 leminyaka phantsi komgca, oko akuthethi ukuba awukwazi ukwenza utshintsho oluthile ukuze uphendule ingozi yakho . Isizathu esinokubambisana nalo mbutho sinokubangelwa kubukho bezinto ezibeka ingozi kwi-stroke ngokwayo ngokwenza ukuba "ucebile" ischemia kwingqondo okanye entliziyweni okanye nakwezinye izinto ezikhubazayo.
Enyanisweni, ukwehla kwamandla akho makube ngumqondiso wokulumkisa ukuqala ukunyamekela impilo yakho ukuba awuzange wenze njalo.
Ezinye iindlela eziqinisekisiweyo zokuguqula umngcipheko we-stroke wakho zibandakanya ukufumana uphenyo lwezokwelapha kunye nokulandela isiluleko seqela lakho lokunakekelwa kwezempilo ukuze ugcine uxinzelelo lwegazi olufanelekileyo kunye nokulawula isifo sikashukela. Ukugcina amanqanaba egazini enamafutha kunye ne-cholesterol kuboniswe ukunciphisa umngcipheko wesifo. Ukutshintsha kwendlela yokuphila, njengokuqala ukuvivinya umzimba , ukunciphisa uxinzelelo kwaye, ngokubaluleke kakhulu, ukuyeka ukutshaya kunokunciphisa kakhulu umngcipheko wesifo.
Ukuba wakho umthandayo nguye ojongene nale ngxaki, kufuneka ube nguye oza kuthatha inyathelo lokuzisa oogqirha bakhe ukuze afumane unyango olungcono lokwenza unyango lokunciphisa amathuba akhe okuhlala ixesha elide kunye nokuphucula umgangatho wakhe wobomi.
Imithombo:
Ummeli BD, Wang Q, Liu SY, Glymour MM, Ulwahlulo oludibeneyo ngesithintelo kumanqanaba omsebenzi wokulahlekelwa kwimihla ngemihla kuvela kwiminyaka ngaphambi kokuba kuqhutywe isifo, Umbhalo we-American Geriatric Society, ngoJuni 2013.
I-Oveisgharan S, i-Hachinski V, i-Dysfunction esiyiNtloko yi-stroke, i-Journal of Neurological Science, Februwari 2015.