Ukuguquka. Sonke siye sabona ubuncinane kanye kanye. Nguloovalo oluvuthayo oluvame ukuqala ukwakha kwisisu esisentla, emva kwesifuba, kwaye kwenza isifuba sakho sibe ngathi sisemlilweni. Uvakalelo oluvuthayo nentlungu yesifuba inokuhamba ukusuka kwintlambo yakho yonke indlela eya emqaleni wakho kwaye inokuhamba kunye nomdla omuncu kunye nokutya kokungena emlonyeni wakho.
Ukutshiswa kweentliziyo ezivuthayo kunokubangela xa i-acid isisu idibana nombindi we- esophagus , ebangela ukucasula. Kodwa kutheni kuthiwa yi-HEART-burn?
Kungavakala kungalindelekanga ukubiza ukuphazamiseka kwesifo xa kungenanto enokuyenza nentliziyo. Inkcazo yeli gama ichaza oku. Ukuvutha komlilo kudla ngokuvakalelwa njengento evuthayo phakathi kwezantsi ukuya kwinqanaba eliphakathi kwesifuba. Ngaloo ndlela, kubizwa ngokuba yi-heartburn kuba ivakalelwa ngathi into ehlala kuyo intliziyo iyatshisa.
Ukuguquka komzimba kuyimpawu yesifo, kungeyona imeko yempilo ngokwayo. Ukuguquka komzimba kungabangelwa zimbalwa zezinto kodwa zixhaphake ngokuqhelekileyo nesifo se-reflux ye-gastroesophageal, okanye i-GERD. Ezinye izizathu ziquka:
- Ukutya okunye , njengokutya okuthosiweyo kunye namafutha, i-peppermint, ikhofi kunye notywala kunokunciphisa okanye kukhulule i-LES.
- Ukutya ukutya okukhulu okanye kungekudala ngaphambi kokulala
- Umgubo wokuhlala
- Uxinzelelo kwisisu, kuquka ukuguqa rhoqo, iimpahla ezinxibileyo, ukuphakamisa, ukunyanya.
- Amanye amayeza
- Ukutshaya
Ngaba Ukubuhlungu Kwentlungu Kubuhlungu?
Abantu abaphethwe yintlungu ebenzileyo bayakuqwalasela ngakumbi inkathazo kuneemeko ezingabangela naziphi na iingxaki ezinzulu. Kodwa kulabo abanengxaki yokuguquka kwengqondo engapheliyo, iziganeko ezivela kumaxesha amaninzi ngeveki ukuya kwiihlandlo eziliqela ngosuku, ukuba zishiywe zingakhange ziphendulwe zingakhokelela kwiimeko ezinzima.
Kubantu abahluphekayo kwi- Gastroesophageal Reflux Disease (GERD), ukutshaya iindlovu kunokuba nzima, kwaye kunzima. Oku kunokubangela ukutshatyalaliswa kwe-esophagus, eyanciphisa isisu kwaye yenza kube nzima ukugwinya. Inokubangela ukuba isifo seBarrett , imeko apho iifestile ezifana nezokwesisu zisathuthuka kwindawo ephantsi. Lo monakalo omkhulu kwi-esophagus kwandisa umngcipheko wakho wokuba nomhlaza wesifo .
Ukulawula Ukunyuka Kwentlungu
Unokufumana ukukhulula ekuphefumuleni kwakho ngeendlela ezimbalwa zokuzinyamekela. Oku kubandakanya ukwenza izinto ezimbalwa zokuphila kunye nokutya kutshintsho.
Nazi iziphakamiso ezimbalwa:
- Yidla ukutya okuncinci rhoqo kunokuba kukho ezintathu ezinkulu.
Oku kuya kunceda ukukhusela umkhiqizo ogqithiseleyo wesisu esiswini. - Yidla kancane.
Enye indlela yokukunceda ukucotha xa udla ukubeka ifom okanye i-spoon yakho phakathi kokukhawula. - Musa ukulala kunye nesisu esipheleleyo.
Hlala ubuncinane ubuncinane emva kweeyure ezintathu emva kokuba udle isidlo sakho sokugqibela okanye intlanzi enkulu ngaphambi kokulala. Oku kunika amanqanaba e-asidi ithuba lokunciphisa ngaphambi kokuba umzimba wakho usekwe kwindawo apho kunokwenzeka khona ukuba i-heartburn isenzeka. - Khuphula intloko yebhedi yakho ngamanyathelo ambalwa.
Ngentloko yakho iphakanyisiwe, iya kunceda ukukhusela i-reflux ebusuku. - Gwema ukuphazamiseka kwakho .
Imizekelo yokutya kunye neengxube ezinokubangela ukuguquka kwenhliziyo kukho ikhofi (kubandakanywa ukungcola), utywala, ukutya okunamafutha , ukusela nokutya, i-anyanisi, i-peppermint, i-chocolate, izithelo ze-citrus okanye i-juice, utamatisi. Ukuba awuqinisekanga ukuba ziphi izibilini zakho, yenza idayari yokutya ngeveki okanye ezimbini.
- Yeka ukutshaya .
I-Nicotine inokunciphisa i-sphincter engezantsi, i-muscle elawula ukuvula phakathi kwesisu kunye nesisu kwaye ikhuphe iziqulatho ezingenayo i-asidi zesisu ukuba zingene kwisigxu. - Gqoka iimpahla ezilungelelanisa.
Izambatho ezinxibayo zithintela i-midsection kwaye zivame ukuxubisa isisu esiswini phezulu. - Yehla emzimbeni.
Ukuba ukhuluphele, ukulahlekelwa isisindo kunokunceda ukhulule iimpawu zakho. - Chew gum .
Ukuhlafuna i-gum kunokunika uncedo lwexesha elifutshane lokuvuselela intlungu ngokukhuthaza umkhiqizo we-saliva, odibanisa kwaye uphupha ngaphandle kwe-acid acid. - Phuza utywala obufudumele.
Ukusela ingilazi yamanzi afudumele okanye itiye yemifuno emva kokutya kunokunciphisa kunye nokukhupha ngaphandle kwe-asidi yesisu.
Imithombo:
"Ukuqumba, ukuhlaziya i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD)." Ukupapashwa kwe-NIH no-07-0882. I-National Digestive Diseases Information Clearinghouse (NDDIC).
" Ngaba i-HEARTBURN encinane okanye into enzulu kakhulu? " "I-American College of Gastroenterology."
"I-Heartburn kunye ne-GERD FAQ." Ikholeji yaseMerika yaseGastroenterology.