Ukusebenza Ne-Physical Psychologist Kunganciphisa Ubunzima Bakho Nokunyamezela
Ukwelapha ngokwenyama (PT) yindlela ebalulekileyo neyosebenzayo yokujongana nempawu eziphambili ze- lupus : intlungu edibeneyo kunye ne-arthritis. Ukuba ufumana i-systemic lupus erythematosus (SLE), unokusebenza nomgulana wenyama ukuze uncede ukubuyisela umsebenzi wakho wenyama, ukuphucula ukuhamba kwakho, ukunciphisa intlungu yakho, nokukhusela okanye ukunciphisa nayiphi na ukukhubazeka okusemzimbeni.
Yintoni Eyenzeka Ngethuba Lonyango?
Injongo epheleleyo yonyango lwakho lomzimba iya kuba ukubuyisela, ukugcina nokukhuthaza impilo yakho yempilo kunye nempilo. Ulwaphulo oluthile lufanele lunciphise intlungu kunye nokuvuvukala, kukunceda uzive ungaphantsi kwaye ugcine uhamba.
Emva kokuvavanya imbali yakho yezobugqirha, umphathiswa wezonyango uya kuhlola:
- amandla
- uluhlu lwezindululo
- ukulinganisela kunye nokulungelelaniswa
- yokumisa
- ukusebenza kwemisipha
- ukuphefumla
- umsebenzi wemoto
Ngokusekelwe kwezi zivivinyo, ogqirha uya kuphuhlisa isicwangciso sokhathazwa ngokuchanekileyo ukunceda ukunqoba izithintelo zomzimba ezivela kwisifo.
Uphulo lwonyango lwangokwenyama lwe-lupus luvame ukuquka ukuzivocavoca ukwandisa ukulungelelanisa kunye nenqanaba lokunyakaza . Njengoko uqhubeka kunye neyeza lakho, ukuqeqeshwa okugqithiseleyo kuya kugxila ekuphuculeni:
- amandla
- ukulinganisela
- ulungelelaniso
- nya mezela
Ezinye zeyeza zakho zonyango ziyakwenzeka kwindawo echibini. Amanzi yindawo enhle yokusebenzisa amanxeba atshabalalayo ngenxa yokuba iyancipha kwaye iyancipha.
Umgulana wakho wenyama unokukunceda ufunde indlela yokusebenzisa kakuhle umhonkco okanye umhamba uma kufuneka.
I-Aerobic Exercise kunye neLupus
Ezinye zezifundo ozenzayo kwipilisi yonyango ingaba yi-aerobic, ingakumbi ukuba i-lupus yakho ibuhlungu. Abantu abane-lupus bavame ukusebenzisa ubuncinci kwaye banokunyamezela ngaphantsi kwabantu abangenayo impilo.
Ukuzivocavoca kwe-Aerobic kuye kwaboniswa ukunceda abantu abane-lupus ephosakeleyo baphucula amandla aerobic kwaye bazive bexineke. Inokukunceda ekuphuculeni umsebenzi weempahla zegazi.
Ulwaphulo lweMpilo kunye nobuhlungu
Ukuba unentlungu emva kokuba iseshoni yesipilisi yesiganeko ehlala ngaphezulu kweeyure eziyi-1 ukuya kwe-1.5, yithetha nomculi wakho wenyama. Ufanele alungelelanise ukuzivocavoca kwakho ukwenzela ukuba wenze okuncinci kwaye / okanye mfutshane ngexesha.
Amanye amaPhysical Therapists Sebenzisa I-Lupus Patients
Ukunyusa kombane , iipakethe ezishisayo okanye ukuxinwa okubandayo kunye ne- ultrasound ingasetyenziselwa ukunciphisa intlungu kunye nokunciphisa ukuvuvukala.
Ukunyanga kwamayeza kunokunciphisa intlungu kunye nokuphucula ukujikeleza kunye nokuguquguquka.
Indlela yokukhetha uMphathiswa weMpilo weLupus Treatment
Abagqirha abaneemvume eziphathekayo kufuneka babe ne-degree degree ukusuka kwiprogram yokwelapha eyamkelekileyo. Iiphilisi zenyama zihlola i-biology, i-chemistry, kunye ne-physics, kunye ne-biomechanics, i-neuroanatomy, ukukhula komntu nophuhliso, ukubonakaliswa kwezifo, ubuchule beemviwo kunye neenkqubo zokwelapha.
Imithombo:
Uphulo lweMpilo kunye nokuQuyiselwa kwe-Lupus Erythematosus. Medscape. Novemba 2, 2015.
I-Therapists yePhysical Psychological Occupational Outlook Handbook, ngo-2008-09. I-Bureau of Labor Statistics. Ja nuwari 2009.