Iindlela zokwelapha ezingezinye iindlela zokuPhatha uLupus Pain
Ukuba ukhangele iindlela ezintsha zokongeza kwi-toolkit yakho yokulawula ubuhlungu be-lupus, unokufuna ukuqwalasela unyango oluthile ngaphandle kwendawo eqhelekileyo, okanye iyeza.
Ezinye zeendlela zingase zilahleke nje kwindlela yonyango, kwaye ibe neyeza elongezelelweyo nelinye i- CAM. I-CAM ichazwa njengeqela leendlela ezahlukeneyo zezokwelapha kunye nezonyango, iinkqubo kunye nemveliso engabonwa njengenxalenye yesiganeko, amayeza aseNtshona.
Ungabona kwakhona i-CAM ebizwa ngokuba "yimpilo ehambelanayo kunye nokudibanisa," eyona gama entsha yembono efanayo.
I-CAM yeLupus Pain Management
Kubalulekile ukuqaphela ekuqaleni ukuba i-Lupus Foundation yaseMelika ayiyi kucebisa imishanguzo, iimveliso, okanye iindlela ezingavunyelwanga yi-Food and Drug Administration (FDA) okanye i-American College yeRheumatology. Nasi isizathu: Eli qela lichaza ukuba "izilungiso ezingakhange zihlolisiswe uphando lwezenzululwazi, alukho ulwazi olubalulekileyo kunye nedatha efunekayo ukwenzela ukuba oogqirha benze iziphakamiso ezifanelekileyo malunga nezinto."
Nantsi isingeniso kwiindlela ezine ze-CAM ezidlalwa ngamanye amaxesha ekulawuleni ubuhlungu be-lupus. Le ndlela iyingoma kwabanye kwaye ijwayele abanye. Iindlela eziye zazisetyenziswa ngamasiko athile ngamawaka eminyaka.
Ukucamngca Ngeentlungu, Ukuxinezeleka, nokuxinezeleka
Oko Kuyiyo: Ukucamngca yinkqubo yengqondo esetyenziswayo usebenzisa iindlela ezithile, njengokugxininisa ingqalelo okanye ukugcina imeko ethile, ukukhulula umzimba wakho nengqondo ngokumisa umgca wakho weengcamango zolwazi.
Ngeenjongo zempilo, izigulane zihlala zisisebenzisa ukunyusa ukuphucula ngokwenyama, ukuzinza kwengqondo nokulinganisela kwengqondo; ukujamelana nesifo okanye izifo ezininzi kunye nezimo kunye nokuhlala kakuhle.
Ukhuseleko kunye noQeqesho: Kubantu abane-lupus, ukucamngca kunokunceda ukunciphisa intlungu, ukuxinezeleka kunye noxinzelelo. Inzuzo enkulu kunazo zonke zivela kubuhle bonke.
Iingcali zenzululwazi aziqinisekanga ukuba indlela yokucamngca ichaphazela ngayo umzimba ngokuthe ngqo okanye yintoni impembelelo ethile enayo kwimpilo yonke. Ngokuqhelekileyo yinkqubo ekhuselekileyo, nangona ezinye iingcaphephe zicebise ukuba ukucamngca okunzulu kunokuba zibonakalise ngakumbi iimpawu.
Njengamaxesha onke, kukulungele ukubonisana nomboneleli wakho wezempilo ngaphambi kokuqala nayiphi na unyango lwempilo.
Uphulo lwezoNyango lwezoNyango zoNcedo lwePain
Oko Kuyiyo: Ukutyunjwa kwamanzi kukuvuselela amanqaku athile emzimbeni wakho ngeendlela ezahlukeneyo, kubandakanywa ukufakwa kweenaliti ezincinci zesikhumba ngaphakathi kwesikhumba. Phakathi kwezenzo zokuphulukisa endala emhlabeni, i- acupuncture isekelwe kwingcamango yokuba izifo zibangelwa ukuphazanyiswa ukuhamba kwe "qi," amandla okuphila kunye nokungalingani kwimikhosi ye "yin ne yang".
Ukhuseleko kunye noQeqesho: Ubuncwane buye bujikeleze iminyaka eyizinkulungwane, kwaye izazinzulu namhlanje zifunda ukuphumelela kwe-acupuncture kwiimeko ezininzi. Kukho iingxelo ezincinci zeengxaki kunye neendawo ezininzi ezizungeze iinaliti ezingenayo inzalo.
Ukuba uthatha isigqibo sokuhlola ukukhwabanisa emva kokuthetha nomboneleli wakho wezempilo, qiniseka ukutyelela itekisi. I-FDA idinga aba banikezeli ukuba basebenzise iinaliti ezingenabungozi, ezingekho zinobungozi kwaye zibhalwe ngokusetyenziswa kodwa ngabaqeqeshi abaqeqeshiweyo kuphela.
Oogqirha abaninzi banokuqinisekiswa ukuba benze i-acupuncture kunye neyeza eziqhelekileyo zonyango.
Ulwaphulo lwe-Massage lokunciphisa ukuPhalaza kunye nobuhlungu obuPhezulu
Oko Kuyiyo: Abantu abaninzi abaneengxaki ezingapheliyo ezifana ne-lupus ziphonononga unyango lwe-massage. Ukunyanga kwamayeza, njengesenzo, ubuya emva kwamawaka eminyaka. Kukho iintlobo ezininzi zokusilalisa, kuquka ukucinywa, ukuxubha kunye nokuhambisa izihlunu kunye nezinye izicubu ezithambileyo zomzimba, ngokukodwa ngokusebenzisa izandla kunye neminwe. Ionyango zihlala zihlala imizuzu engama-30 ukuya kwiyure, kwaye iyakwenziwa kwiofisi okanye kwindawo yokuhlala ekhaya.
Ukhuseleko kunye noQeqesho: Injongo yokunyanga i-massage kukunyusa ukuhamba kwegazi kunye ne-oksijini endaweni ehluthwayo.
Unokufumanisa ukuba oku kunciphisa ukuvuvukala, kunciphisa intlungu, kukukhuthaza ukuphumula nokunciphisa uxinzelelo.
Kwakhona, ukuba ucinga ngonyango lokuxuba, yintetho yokuqala kumniki-nkonzo wakho wezempilo, ngoko ke, ukuba uyaqhubeka, fumana i-massage therapist enelayisenisi.
I-Hypnotherapy yeLupus Pain Management
Oko Kukuthi : I- hypnotherapy, okanye i-hypnosis, enye inketho yokulawula ubuhlungu be-lupus. I-hypnosis yimiqondo yengqondo enokuthi ingqalelo yakho igxininise ngakumbi, ukhululekile kwaye uhlala ukhululekile kwaye kaninzi uvuleleke kakhulu kwisiphakamiso. Izigulane ezithobela olu hlobo lonyango zihanjiswe phantsi kwe-hypnosis ngamaphepha-mvume, i-hypnotherapists abaqeqeshiwe. Injongo ephambili kukuba kunikezele indlela isigulane ukuba sithole ulawulo olungakumbi kwimpilo yabo yenyama.
Ukhuseleko kunye noQeqesho: Ngokwemvelo, i-hypnosis ibonakala ikunceda ngeemeko zempilo ezahlukahlukeneyo, kubandakanywa ukuphathwa kobuhlungu, ukunciphisa iimpawu zezifo ezifana ne-asthma nokukhaba imikhwa emibi. Kukho iintlobo ezahlukeneyo, kwaye enye eyenza isigulane sinoxolo kakhulu phantse sinobuhle becala kwaye siphumelele kakhulu.
Akucaci ukuba i-hypnosis isebenza njani, kwaye kukulungele ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba ufumane i-hypnotherapy ukuqinisekisa ukuba kuzaliswa unyango lwakho oluqhelekileyo.
Ukukhetha iSicwangciso EsiPhambili SokuLawula Ubunzima Lupus kuwe
Unyango olungcono lwe- systemic lupus erythematosus incike kwisigulane kunye noononophelo lwabo lwezempilo. Unokuhlola iindlela ezahlukeneyo zokulawula ubuhlungu be-lupus yakho ebomini bakho. Njengoko ucinga ngeendlela ezahlukeneyo, kubandakanywa nempilo ehambelanayo kunye nokudibeneyo, khumbula ukuba abantu basabela ngokungafaniyo kwizicwangciso zonyango, kwaye ngelixa indlela isebenza kumntu omnye, ayikwazi ukusebenza kuyo yonke into.
Akukho nanye yale mpiliso kufuneka ithathe indawo yonyango okanye unyamezele ukuba ubone ugqirha malunga neengxaki zonyango. Ezi zonyango zinganceda ukukhupha iimpawu zakho, kodwa azichaphazeli amazinga okuphila okanye ukukhutshwa.
Imithombo:
I-Medicine eQinisiweyo kunye neyanye. Lupus Foundation yaseMelika. Matshi 2008.
Ukucamngca ngeenjongo zeMpilo. Isiko leSizwe soMthelela oPheleleyo kunye noNyango. AmaZiko eZiko lezeMpilo. Juni 2007.
Isingeniso sokwenziwa komzimba. Isiko leSizwe soMthelela oPheleleyo kunye noNyango. AmaZiko eZiko lezeMpilo. Disemba 2007.
Ulwaphulo lwe-Massage njengeCAM. Isiko leSizwe soMthelela oPheleleyo kunye noNyango. AmaZiko eZiko lezeMpilo. Septemba 2006.