Iingcebiso Zamahla Ngamahlaya Kunokuba Unokunciphisa Ingozi Yakho ye-HIV
Iingozi zenzeka. Kodwa bambalwa bangabangela uhlobo lokuxhalabisa abantu abaninzi xa ikhondom ilalisa ngexesha lesini. Ukuba kukho kule meko, kukho amanyathelo amanyathelo ongayithatha ukunciphisa umngcipheko wokusuleleka kufuneka ukuba yeyiphi na une-HIV (okanye omnye okanye bobabili awaziyo isimo sakho).
Ukuba ikhondom iphula ngexesha lolala ngesondo, kukulungele ukuyeka ngokukhawuleza kwaye ukhuphe ngokucokisekileyo.
Into ebaluleke kakhulu kweli nqanaba kukuphepha ukukhathazeka. Kunoko, thatha ixesha lokuvavanya ngokukhawuleza oko kwenzeka nje, zibuze:
- Ingaba ikhondom ihlala ipenis okanye ilahlekile ngaphakathi kwisini okanye i-rectum?
- Ngaba wayeseqala ukulala ngesondo okanye ngaba usondele kufuphi nepotjhi?
- Ingaba i-breakage yenzeke emva kokuba i-ejaculation?
Ukuba unesiqiniseko sokuba akukho nto ingatshintshiyo yomzimba-zithi, ukuba ikhondom yaphuka nje ngokuba uqala ukulala-ngoko unokwenza isigqibo sokuqala ngokutsha ngekhondom entsha. Thatha ixesha (ukuba ungekho kakade) ukujonga usuku lokuphela kwekhondom uze uqiniseke ukuba usebenzisa i -lubricant-water-based or lubricant-based based lubricant .
Ukuba ngakolunye uhlangothi, ucinga ukuba kunokubekwa ukukhanya, kuyona nto ingcono ukuyeka ngokupheleleyo. Unokuhlamba ngobunono indawo yesini kunye nesepha kunye namanzi, kodwa ungadli , uhlambe okanye usebenzise i-disinfectant enobuhlungu nayiphi na into.
I-Douching ingabetha ibhaktheriya ekukhuseleni kwiisuksi ze-mucosal kunye nokuphazamisa umzimba kwiimbumba ezintle. Ama-disinfectants angonakalisa iiseli ze-mucosal kwaye ibangele impendulo evuthayo ekhuthaza, kunokusivimbela, ukusuleleka kwe-HIV.
Ukuba kukho i-ejaculation, zama ukususa imbewu eninzi ukusuka kwisini kunye ne-rectum ngangokunokwenzeka.
Abasetyhini banokwenza oku ngokuqhekeza phantsi nokucima imisipha yabo yesini. Ukuba unesondo esilumkileyo , hlala kwindlu yangasese uze uthwale phantsi ukugxotha inambuzane eninzi njengoko unako. Kwakhona, ngaphantsi ngaphezulu. Sula, hlambuluke, kodwa ungacinezeli izicubu ezincinci zesini okanye i-rectum.
Ukuba i-Bodily Fluids iyatshintshana
Ukuba ukuvezwa kwenzeka (okanye ukuba kukho na ukungathandabuzeki), hamba ngokukhawuleza kwikliniki yakho okanye kwimeko yexakeka, ngokufanelekileyo kunye neqabane lakho. Unokuxubusha okwenzekayo, ukwabelana ngokubanzi ngcaciso njengoko kunokwenzeka ngegqirha okanye umongikazi.
Banokukucebisa ukuba ngaba ufanele uqale unyango lwe-HIV post-prophylaxis (PEP) , ikhosi yeentsuku ezingama-28 zezidakamizwa zokulwa ne-antiretroviral ezinganciphisa umngcipheko wokufumana i-HIV. Ngaphambi kokuba unyangwe unyango, uvavanyo olukhawulezayo lwe-HIV luya kunikwa ukuhlola ukuba wena kunye / okanye iqabane lakho unesifo se-HIV. Nangona zombini iimvavanyo zibi, unokwenza ufune ukuqhubeka unyango ukuba kukho nawaphi na amathuba ukuba ungaphakathi kwexesha elibizwa ngewindow apho iimeko ze-HIV zivame ukuhambisa umphumo ongalunganga .
I-PEP ifanele iqalwe ngokufanelekileyo ngaphakathi kwiiyure ezingama-24 zokuqala emva kokuchazwa. Noko ke, unokumiselwa ngaphakathi kwama-48 (kwaye mhlawumbi 72) iiyure zokungcola.
Indlela yokunciphisa ukutshabalalisa kweComment
- Ungalokothi usebenzise ikhondom ephelelwe lixesha okanye enye igcinwe kwiindawo ezifudumele okanye ezibandayo (njengegumbi lakho leglavu okanye isikhwama).
- Ungalokothi ugqoke iikhondom ezimbini ngexesha elilodwa-ukungqubuzana okubangelwa yimingcipheko emibili kunokuncedisa ukuhlukana.
- Ungalokothi usebenzise i-lubricants-based based lubricants, njengeVaseline, kwaye ugweme iimveliso ze-Nonoxynol-9 ezinokutshisa izicubu zesisu kunye namacangca.
- Sebenzisa ezininzi ze-lube xa ulala nomntu-ungaboni.
- Qinisekisa ukuba usebenzisa iikhondom ezifanelekileyo . Musa ukuhamba kakhulu (oko kunokubangela ukuba ikhondom ichithe) okanye incinci kakhulu (enokubangela ukuba ikhondom iphule).
- Ungaze usebenzise kwakhona ikhondom.
ILizwi
Iikhondom ziyinxalenye yecwangciso lokukhusela ulwazi-elibandakanya ukunciphisa inani labalingani bezesondo kunye nokuphepha ukusela kotywala okanye ezinye izinto ezingonakalisa isigwebo sakho.
Ukongezelela kwiikhondom, qwa lasela ukuthatha i-HIV ngaphambi kokuchazwa kweprophylaxis (PrEP), ipilisi enye yemihla ngemihla enokunciphisa umngcipheko we-HIV ngamaphesenti angama-72 okanye ngaphezulu. Xa isetyenziswe nezinye izixhobo zokukhusela, umngcipheko wakho ungancitshiswa kumazinga angapheliyo.
> Imithombo:
> Amacandelo okuLawula nokuVimbela (i-CDC). "Izikhokelo ezihlaziyiweyo ze- Antiretroviral Postexposure Prophylaxis Emva kokuSondo, ukuNyulwa kweMithi yokuLawulwa kweMithi, okanye ezinye izinto ezingabandakanyekanga kwi-HIV-e-United States." Atlanta, Georgia; 2016.
> Isebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu (DHHS). " IPROPHYLAXI YOKUPHATHISWA KWENKQUBO YOKUPHATHWA KWENTSHOLONGWANE KAGAWULAYO E-UNITED STATES." EWashington, DC; 2014.