Iimpawu ezintle, eziNgciniyo, iimilinganiselo ezihambelanayo
Kukho amawaka eemvavanyo zonyango ezisetyenziselwa izigulane ukuxilonga, ukulinganisa ukunyuka kwesifo okanye imeko, okanye ukulinganisa ukuphumelela kwonyango. Kodwa bonke baneenyaniso ezithile ezisisiseko malunga nokuba bathetha ntoni kuwe, kwaye zichazwe kakuhle njani.
Kukho iintlobo ezimbini ezibalulekileyo zeemvavanyo zonyango:
- Iimvavanyo ezinika u-ewe okanye akukho mpendulo (ngokuqhelekileyo zisetyenziselwa iinjongo zokuxilonga)
- Izilingo ezinika iziphumo ezinxulumene , njengokulinganisa into ephakamileyo okanye ephantsi, enkulu okanye encinci kunaphambili, okanye ngaphakathi okanye ngaphandle kwebala "eliqhelekileyo".
Uninzi lweemvavanyo zonyango luhambisa ezimbini iintlobo zeziphumo. Isiphumo sokuvavanywa kwezonyango esingaphakathi okanye ngaphandle kwebala eliqhelekileyo kunokubangela ukuba ewe okanye akukho mpendulo.
Nantsi ingcaciso engakumbi malunga nalezi zihlobo zibini zeziphumo, kunye neentlobo zeemibuzo oyifunayo ukuphendula ukuqonda kakuhle imeko yakho yempilo.
Ewe kwaye akukho Zivivinyo
Xa unikwa uvavanyo lwezonyango olwenza u-ewe okanye akukho mphumo, uya kufuneka uqiniseke ukuba ucacile ukuba ewe okanye cha, kwaye uya kufuna ukwazi ukuba uvavanyo olunokuthenjwa lungakanani.
Ewe kwaye akukho mvavanyo eqhelekileyo iimeko zokuxilonga-ewe, umzimba wakho ubonisa iimpawu ze-X okanye imeko, okanye akukho, umzimba wakho awubonakalisi loo miqondiso. Isilumkiso: indlela abagulane bayayijonga ngayo yee no-no kungabikho into echasene noko bathetha ngokwenene.
Umzekelo: ukuba ugqirha uthi umphumo wokuvavanya ulungile, ngoko unokucinga ukuba kulungile xa kunjalo, akunjalo.
Okanye xa isiphumo sibi, usenokucinga ukuba iindaba ezimbi xa, ngokwenene, ingaba ziindaba ezilungileyo kakhulu.
" Okulungileyo " kwimeko yokuvavanywa kwonyango kuthetha ukuba naluphi na uvavanyo olufunayo, lufunyenwe. Ukuba uvavanyo lwalukhangela uhlobo oluthile lwesisu, okanye iseli elibi, okanye intsholongwane, ngoko kuthetha okuthethiweyo, ewe, eso sifo, iseli okanye usulelo lwafunyanwa.
Kwimeko enjalo, ukufumana okulungileyo kungaba yinto embi. Okanye, ngamanye amaxesha kufumanisa ukuba i-tumor, iseli okanye intsholongwane inokuthi yinto efanelekileyo kuba ngoku unempendulo yeempawu zakho.
"Ukungalungi" kwimeko yokuvavanywa kwonyango kuthetha ukuba naluphi na uvavanyo olufunayo alufunyanwanga. Xa into engabonakaliyo, inokuba yinto entle (kuba kunokuthetha ukuba awunayo nayiphi na into eyikwesayo yokuxilongwa). Kodwa kungaba yinto embi xa kuthetha ukuba ukuxilongwa komnye ukuxilongwa kugxothwa, kwaye awukwazi ukufumana ukuxilongwa.
Umzekelo: Unikwa uvavanyo lwe-HIV , kwaye lubuyela kumbi. Njengesigulane esivela eli gama elibi, ungacinga ukuba oh hayi! Unayo iHIV! (Kuba kuyakuba yinto engafanelekanga ukuba ufumane i-HIV.) Kodwa, ngokwenene, umphumo wovavanyo olungalunganga uthetha ukuba akukho, unayo i-HIV into enhle.
Icala le-flip leyinyaniso, nayo. Ukuba uvavanyo lwakho lwe-HIV luncedo, oko kuthetha ukuba unayo i-HIV. Akuthethi ukuba yinto efanelekileyo, emihle.
Xa uvavanya iziphumo zakho zokuvavanywa kwezonyango, kuya kuba kubalulekile ukuqonda ukuba ingaba zichanile okanye akunjalo yini na ukuba ufanele ukukhathazeka ngokuqhuba le vavanyo kwakhona, kungakhathaliseki ukuba awukhoyo na iziphumo.
Funda kabanzi ngokuqonda ukuchaneka kovavanyo lwezonyango .
Ixabiso lokuxabisa
Emva kokuba ufumene unyango, ukuvavanywa okuqhubekayo kweso sifo siza kuba neziphumo ezinxulumene nezibalulekileyo kuwe. Xa unikezelwa uvavanyo lwezonyango oluvelisa iziphumo ezihambelanayo, ngokuqhelekileyo ngesimo senani, uya kufuna ukwazi ukuba zeziphi iziphumo zithetha, kwaye zixhathaniswa njani neziphumo zangaphambili ukusuka kuvavanyo olufanayo ukuba unikwe kwangaphambili , ukuba ukubaluleka kwezi ziphumo kukuphi impilo yakho, kwaye ukuba oko kungatshintsha njani unyango (okanye ukungabi nonyango) uthathe inxaxheba kuloo nqaku.
Umzekelo: Abantu abanesifo sikashukela banikwa uvavanyo lwe- A1C , ngokuqhelekileyo kathathu okanye kane ngonyaka. Ukuba unesifo sikashukela kwaye unikezwa uvavanyo lwe-A1C, kwaye isiphumo sakho si-7%, kufuneka ukwazi ukuba oko kuyiphumo lokuvavanya okanye elibi (xabiso) kuwe. Impendulo iya kwahluka kwisifo sikashukela kwisigulane sesifo sikashukela. Kuye umntu obenesifo sikashukela ixesha elide kwaye ngaphambili wayenomphumo we-8%, ke i-7% yinto enhle. Kodwa kumntu owayesakuba ne-A1C ye-6.1%, ke i-7% ingabonisa ingxaki. Akukho mpendulo ngqo kubo bonke. Iziphumo zihambelana neemvavanyo zangaphambili.
Imibuzo ekufuneka uyibuze malunga nazo zonke iimvavanyo ezinxulumene:
- Yintoni eqhelekileyo, kwaye iziphumo zam ziqhelekileyo?
- Ukuba iziphumo zam ziqhelekanga, iziphumo ezingcono, okanye ezantsi, ezinkulu okanye ezincinci kuneziphumo zovavanyo lwam?
- Uyincoma ntoni ukuba ndibazise kwibanga eliqhelekileyo?
- Uvavanyo oluchanileyo?
Leyo yimibuzo emihle kumgqirha wakho. Cela iikopi zeziphumo zakho zokuvavanya , kunjalo. Unokucela iimpepha ezibhaliweyo malunga nokuba ugqirha wakho ucinga ukuba ezo zixabiso ezinxulumene zifanele kuwe. Unokucinga ukuba ulandelelwano ngexesha elide njengendlela yokulawula impilo yakho.
Futhi isikhumbuzo: ukuba iziphumo zakho zokuvavanya akulona oko ulindele, unokufuna ukucela ukuvavanywa kwakhona. Kukho iindlela ezininzi ezenza iimpazamo (kubandakanywa ewe kwaye akukho miphumo).
Ukuqinisekiswa kwanoma yiyiphi iphumo kuza kukunika ulwazi olungakumbi phambi kokuba wenze izigqibo zonyango kwaye kuza kukunika isithemba kuzo naziphi na izigqibo ozenzayo ezisekelwe kwezi ziphumo. Ukuba iziphumo azikwazi ukuqinisekiswa, ngoko uya kukwazi ixesha lokuthetha nodokotela wakho malunga nezikhokelo zokutshintsha.