Ukuthintela ukusuleleka kwezifo zentsholongwane njengomkhuhlane okanye umkhuhlane kubaluleke nakakhulu xa ukhula, ngakumbi ukuba unesifo esiphathelene nesifo sikashukela okanye isifo senhliziyo. Izifo olwaziyo ukulwa nazo ngeveki xa usencinane, uba lukhulu ngakumbi xa uneminyaka yobudala kwaye unokukwazi ukukhokelela kwiimeko ezinobungozi ezingakumbi, kubandakanywa ne- pneumonia okanye ukuphelelwa amanzi .
Indlela yokuphepha ukukhupha kunye ne-Flu
Lapha eUnited States, ubusika lixesha eliphambili lokugula. Ixesha lokugula kunye nomkhuhlane luqala ngo-Oktobha, lukhupha ngoFebruwari kwaye lunokugqibela kude kube ngoMeyi.
Njengoko kugula kakhulu, indlela efanelekileyo yokubanda kunye nexesha lomkhuhlane inqanda. Ezi ngcebiso ezisibhozo zinokukunceda uhlale uphilile nakwiindawo ezinobungozi obubi.
Fumana Uluhlu lweFlu
Xa kuziwa ekuthinteleni ukugula ngexesha lokubanda kunye nexesha lomkhuhlane, abaninzi abantu bacinga ngokugonywa komkhuhlane . Umgudu wokugonya umkhuhlane uqulethe udidi lwe-A kunye nohlobo lwe-B olukhuselekileyo oluchazwe njengolu hlobo kulo nyaka.
Nangona umkhuhlane wefestile awuyi kukulinda kwiinkcenkceshe ezinzima zeengqobhoko ezingalindelekanga ukuba zibone, umkhuhlane wefrime uhlala ubeka ibhetri yakho engcono yokuhlala ungenawo umkhuhlane.
Ngokungafani nomkhuhlane, akukho sitofu sokubanda .
Hlamba izandla zakho
Ukuhlamba izandla rhoqo kunokunceda ukukhusela ukudluliselwa kwesifo.
Intsholongwane ebandayo kwizandla zakho inokuhlala iphile kwiiyure ezintathu.
Ukuba ngelo xesha uchaphazela amehlo okanye impumlo, unokusuleleka.
Gwema ukuthinta amehlo akho okanye i-Eose
Ukuhlamba izandla rhoqo kubalulekile, kodwa ungeke ukwazi ukuqhubeka kunye nesekukhokelela ngesandla, i-stickork, okanye iqhosha le-elevator. Yenza umkhwa wokungachukumisi amehlo okanye impumlo ngaphandle kokuba uhlambulule izandla zakho, njengoko zizona ndlela eziqhelekileyo zokungena kumkhuhlane kunye neentsholongwane ezibandayo.
Hlaliswa i-Hydrated
Emile, umoya ovuthayo ophakathi ungakhuthaza ukungcola, oku kunokukushiya ngakumbi ukugula. Phuza iziselo kulo lonke usuku ukuze uhlale u-hydrated kwaye ube neglasi yamanzi xa uziva unxaniwe.
Utywala, ngokukodwa, unokubangela ukungcola.
Fumana Ubuthongo obuhle
Kunzima ukulwa nentsholongwane xa umzimba wakho ungahlali kakuhle. Ukukunceda ulale kakuhle, zama ukugcina rhoqo rhoqo ngexesha lokulala. Abadala bafuna phakathi kweeyure ezingama-7 no-9 zokulala ubusuku bonke.
Gweba iiNtsholongwane
Ngexesha lobushushu kunye nexesha lomkhuhlane, kubonakala sengathi kukho njalo, ubuncinane, umntu omnye ukhwehlela kwi-flight. Basenokuhlala behleli emva kwakho. Ukukhusela okusemgangathweni kukugcina kakuhle amanzi kwaye usebenzise uhlobo oluthile lokucoca ukutshiza kwipumlo yakho ngenxa yokuba umoya wendiza uyomisa kakhulu. Iimfam
Hlala kude nabantu abalwa neCold
Ngoxa kungenakwenzeka njalo ukuba ugweme wonke umntu olwa nokubanda, zama ukuphepha ukudibanisa nalabo obaziyo abagulayo. Oku kuyinyani ngokukhethekileyo kubantu abaneenkqubo ezikhuselweyo zokuzivikela.
Sebenzisa isilumkiso kwiiBuffets
Ukutya okanye kwintsapho kungenakulungile, kodwa qaphela. Ukuba umntu ukhwehlela ekudleni okanye, nangayiphi na enye indlela, angcolisa ukutya okanye asebenze ngempahla ekwabelwana ngayo, unokusasazeka ngokulula kuwe.