I-Myalgia yintlungu yesisu. I-Myalgia ingabonakalisa uphawu lwe- virus ye- viral hepatitis kunye nezinye izifo ezithintekayo kwaye zizenzekelayo. Izidakamizwa, kuquka i- interferon (ngamanye amaxesha asetyenziswa ukunyanga i-virus ye-virus), inokubangela i-myalgias. I-hepatitis yintsholongwane ebangelwa yi-ntsholongwane ehlasela isibindi kwaye ibangela ukuvuvukala.
Inomdla kubathandi begama, i- myalgia yenziwe ngamagama aqhelekileyo.
Amagama amaninzi empilo aqulethe uhlobo oluthile lwe- myo, okuyiyona nto ephambili ye-muscle, okanye i- algia, eyigama eliphela intlungu. Iimpawu zonyango ziyi- myo cardial eyintliziyo ye-muscle neur algia enentlungu ehamba kunye neentsimbi.
I-Myalgia inokuqala ukusuka kumnxeba ukuya kwizinto ezintle, kwaye inokuhlala kwiintsuku ezimbalwa ukuya kwiinyanga ezimbalwa. I-Myalgia inokukhula phantse naphi na emzimbeni wakho, kuquka intamo yakho, imva, imilenze kunye nezandla zakho. Intlungu yesisu nayo ingabandakanya iigaments, i-tendon, ne-fascia. UFascia yizona zicubu ezinotsholongwane ezidibanisa imisipha, amathambo kunye nezitho.
Unonophelo lwasekhaya lweMyalgia
Ezinye ii-acry muscle ziphendula kakuhle ukusifaka . Ukuzilolonga ngokunyamezela emva kokuba ixesha lokuphumla elide linokukunceda.
Ukuhamba, ukuhamba ngebhayisikili kunye nokubhukuda kuyimisebenzi emihle ye-aerobic ukuzama ukukunceda ukubuyisela i-tone ye-muscle efanele. Ingcali yomzimba ingakunifundisa ukunweba, ukuthambisa, kunye nokuzivocavoca kwe-aerobic ukukunceda uzive ungcono kwaye uhlale ungenabuhlungu.
Qalisa ngokukhawuleza kwaye ukwandise ukusebenza ngokuthe ngcembe. Gwema imisebenzi ephezulu ye-aerobic kunye nokuphakama kwesisindo ngelixa buhlungu.
Qiniseka ukuba ulala kakhulu kwaye uzama ukunciphisa uxinzelelo.
Ukuba ukunakekelwa kwekhaya akusebenzi, ugqirha wakho unokuyalela iyeza okanye unyango lomzimba, okanye ukubhekisela kwiklinikhi ekhethekileyo yentlungu.
Ukuba izilonda zakho zomsizi zibangelwa kwisifo esithile, njenge-hepatitis, landela imiyalelo yomnikezeli wakho ukuphatha unyango oluphambili.
Yintoni enokuyilindela kwi-Examinic Exam for the Muscle Pain
Umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba kwaye abuze imibuzo malunga neentlungu zakho, ezifana noku:
- Kwaqala nini? Lihlala ixesha elingakanani?
- Uphi na ngoku? Ngaba iphelile okanye kuphela kwindawo ethile?
- Ngaba ihlala isendaweni enye?
- Yintoni eyenza ibe ngcono okanye yimbi?
- Ngaba ezinye iimpawu zenzeka ngexesha elifanayo, njengentlungu edibeneyo, umkhuhlane, ukuhlanza, ubuthathaka, ukusalalisa (ukuvakalelwa ngokuqhelekileyo okanye ukubuthathaka), okanye ubunzima ukusebenzisa imisipha echaphazelekayo?
- Ingaba kukho umzekelo kumachule e-muscle?
- Ngaba uthathe nawaphi amayeza amatsha kungekudala?
Uvavanyo olunokwenziwa luquka:
- Ukugqiba inani legazi (CBC)
- Ezinye iimvavanyo zegazi ukujonga i-enzyme ze-muscle (i-creatine kinase) kwaye mhlawumbi uvavanyo lwesifo seLyme okanye isifo se-tissue disorder
Unyango oluthile lunokuba luncedo.
> Imithombo:
> Clinical Mayo. "Intlungu yesisu."
> Ilayibrari yeSizwe ka-US yamayeza. Medline Plus. "Izicathulo zomzimba."