Izixhobo Zomlomo Zinganokuphucula Ukuphefumula Ngokukhupha Iilwimi Ngaphambili
Ukuba ufumanisa ukuba unyango lwakho lokulala kunye ne- apnea yokulala nexinzelelo oluqhubekayo lwe-airway (CPAP) alusebenzi kuwe, unokufuna enye inketho. Kubalulekile ukunyanga le miqathango, enokuba nemiphumo yempilo engozi. Ukongezelela kwiinkalo zomlomo ezahlukahlukeneyo ezibeka umhlathi wakho ophantsi, kukho enye inkalo ebizwa ngokuba yintsimbi yokuzinzisa isixhobo.
Lo mlomo usebenza njani? Fumana ukuba iilwimi ezizinzileyo izixhobo zingakukhetha.
Liliphi Iilwimi Ukuzinzisa Idivayisi?
Isixhobo sozinzo lweelwimi (TSD) sithathwa njengenye indlela yokwelapha yomnxeba owenziwe ngomlomo wokunwabalala nokulala kwe-apnea. Yincinci encinane yeplastiki ehleli emlonyeni wakho kwaye ifana ne-pacifier enkulu kunye nomngxuma apho ungafaka khona ulwimi lwakho. Xa isetyenziswe, inokubambelela ulwimi lwakho, olunokunciphisa ukuphosa okanye ukulala kwe-apnea eyenzeka ngomoya ophazamisayo. Iimodeli ezimbini ezithandwayo ziyi-AveoTSD kunye nezixhobo zeSolution Solution Good Morning.
Ngubani omele acinge ukusebenzisa ulwimi oluzinzile iDiskhi?
Isixhobo sokuzinzisa isixhobo sinokukhetha inkatho enqwenelekayo ukuba ungeke ukwazi ukunyamezela unyango oluqhelekileyo lwe-apnea yokulala, njenge-CPAP. Kungaba luncedo ngakumbi xa uhambo lwenu lukhutshwe ngenxa yolwimi olukhulu (olubizwa ngokuba yi- macroglossia ).
Kumele ifakwe ngokufanelekileyo ngophando lwezonyango, ngokugqithiseleyo ugqirha okanye wamazinyo.
Akubona wonke umntu onokusebenzisa i-TSD. Kufuneka unamathele ulwimi lwakho kudlule amazinyo akho ukuze ulondoloze isixhobo endaweni. Ukuba ulwimi lwakho alukwazi ukuhlala lude ngokwaneleyo, alukwazi ukusebenza kuwe. Ngokukodwa, abanye abantu abane-frenulum ehambelanayo (izicubu ezinxibelelwano ezithatha ulwimi lwakho emgangathweni emlonyeni wakho) zingenako ukusetyenziswa kwe-TSD.
Akukhuthazwa ukuba kusetshenziswe ngabantwana abahlala benesibangela esiyingqayizivele seemeko zabo, ezinjengezonyango, ukwandiswa kwetoni, kunye nesimo somzimba esingaba negalelo kwiingxaki.
Akuyilona ngonyango olululo lwe -apnea yokulala .
Ziziphi iingxaki ezinokuthi zenzeke ngolwimi oluzinzisa iDiskhi?
I-TSD kufuneka ihlanjwe ngamanzi ashushu ngaphambi kokusetyenziswa kolwimi lwakho. Oku kuya kwenza iiplastiki ziguquke kwaye i-fit fit will be more secure. Nangona kunjalo, abanye abantu bayakhalaza ukuba isixhobo siyavela ebusuku. Oku kunokuba yinyani ngakumbi xa ihambelana kakuhle.
Oku akumele kube yinkinga kuphela ohlangabezana nayo xa usebenzisa i-TSD. Abanye abasebenzisi bakhononda ukuba kudala ukuvakala okungavumelaniyo kwiphondo lolwimi. Kwakhona kunokubangela ukuba unamathele ngakumbi kunye ne-drool. Sekunjalo, abanye babika ukuba banengxaki yokugwinya (okubhekiselele kwisimo sokuguqula ulwimi). Ungabona kwakhona ukukhishwa kolunye ulwimi ngolwimi lwakho xa ulisebenzisa.
Ukuba unobungozi bokuphefumula kunye nesixhobo endaweni, akufanele usebenzise.
Ukunyamekela nokuCoca kweLwimi Uzinzo lweDivayisi
Kubaluleke kakhulu ukuba uhlambulule i-TSD yonke imihla ngamanzi ashushu ukukhusela usulelo kunye nokunciphisa iphunga elimnandi.
Unokufumana kukunceda ukuyihlambulula ngesicombululo sokucoca amazinyo ngeveki okanye ngenyanga. Akufanele uhlambulule ngomlomo njengokuba utywala obuqulethwe emlonyeni we-mouthwash unokumisa iplastiki kunye nokulimaza i-TSD. Ukongeza, xa ungasebenzisi ifowuni yakho, kufuneka ulondoloze kwindawo epholile kwaye eyomileyo kwisitya sayo.
Ukuba unzima neCPAP kwaye unomdla wokuzama ezinye izinto zokusebenza zomlomo, xela ugqirha wakho malunga nokuzama ukuzama ukuzinzisa iilwimi. Kukwacetyiswa ukuba ufunde ukulala kunye nendawo ukuze uqinisekise ukuba imeko yakho iyaphathwa ngokufanelekileyo ngomlomo.
Imithombo:
Deane, SA et al . "Ukuqhathaniswa kweMandibular Promotion Splint kunye neLimi lokuQinisekisa iDiskhi yokuSebenza ngokuPhepha kwe-Apnea yokulala: I-Trial Control Regulations." Ukulala 2009; 32 (5) 648-653.
Kingshott, RN et al . "Ukusebenza kweLwimi leNew-Stabilizing Device kwizinto eziguquguqukayo ze-Polysomnographic Sleep-Disordered Breathing: I-Study Pilot." Ukulala Nokuphefumula . 2002 Juni; 6 (2): 69-76.
Sutherland, K. et al . "Iimiphumo zokuqhathaniswa kweeMveliso ezimbini zomlomo eziMgangatho oPhezulu oPhezulu olusesikweni sokukhusela i-Apnea yokulala." Ukulala ngo- 2011; 34 (4): 469-477.