Ukuba uye wafumanisa ukuba unesifo se- macular (AMD) mhlawumbi ucinga ukhathazekile ngemibono yakho yesikhathi esizayo. Ukuphila kunye nokulahleka kombono kufuna ukwenza indlela yokuphila. Iimpawu ezibalulekileyo zobomi ezichaphazelekayo zibandakanya ukuqhuba, ukufunda, nokuqhuba imisebenzi emihle yemoto efuna uluhlu olupheleleyo lwemibono, njengokuthunga nokusebenzisa izixhobo.
Inkxaso kunye neenguqu ezincinci zinokuba luncedo, kungekhona nje ukukunceda ulungelelanise kodwa ukukunceda ngemisebenzi yemihla ngemihla.
Umoya
Ukuxilongwa kokulahleka kombono kungonakalise okokuqala. Unokucinga ngomntu wokuhlala kunye nokulahlekelwa ukuzimela. Unokwesaba kukuba uya kulahleka ukukwazi ukubandakanya kwimisebenzi kunye nezenzo zokuzonwabisa onokuyithandayo. Unokuziva uloyiko kwaye udidekile malunga nekamva lakho.
Nangona kunjalo, abaphandi baqhuba inkqubela ngokukhawuleza kwimimandla emininzi yenkxaso yombono kunye nokukhuselwa kwezifo. Ezinye iintlobo ze-macular degeneration zingaphathwa ngamagciwane athile kwiliso, nge-photodynamic therapy, okanye ngophenyo lwe-laser.
Nangona akukho nanye kula machiza aya kuphilisa eso sifo siyathuthuzela ukwazi ukuba nganye inganciphisa izinga lokulahleka kombono.
Zemvelo
Ukuhlutha kwamanzi ngokuqhelekileyo kubangelwa ukulahleka kombono ophucayo, ongenakubuhlungu. Kwezinye iimeko, nangona kunjalo, ukulahleka kombono kunokukhawuleza.
Iimpawu zokuqala zokulahleka kombono kwi-AMD ziquka indawo ezisezantsi kwimboniso okanye umbono ongaqhelekanga okanye obonakele. Ugqirha lakho kwamehlo linokuthi ukhangele igaladi ye-Amsler ukubona ukuba kukho na ukuphazamiseka okanye imigca ekhoyo.
Nangona kungekho nonyango ekhoyo ye-macular degeneration okwangoku, kukho unyango oluthile oluya kulibazisa ukuqhubela phambili okanye ngamanye amaxesha ukuphucula umbono.
Ugqirha wakho unokuthabatha ukuthabatha i-multivitamin, enokukunceda ukukhusela ukuqhubela phambili kummandla omanzi, ogqithiseleyo. Ezinye izifundo zibonisa ukuba ukutya okunotye kwi-salmon nakwezinye iintlanzi zamanzi ezibandayo kunokunceda ukukhusela eso sifo okanye ukunciphisa umngcipheko wokuqhubeka kwayo.
LweNtlalo
I-American Academy ye-Ophthalmology iyaqaphela inyanga kaFebhuwari njengeNyanga-yoNyaka yokuThuthukiswa kwe-Macular Degeneration. Ukuguqulwa kwamanzi, okanye i-AMD, yinto ebangela ukulahlekelwa kombono wesizwe.
Ngomhla weFebruwari, amaMerika angaphezu kweminyaka engama-60 akhuthazwa ukuba afunde iimpawu zokuxwayisa ze-AMD kwaye amiselwe isicatshulwa sehlohlo lonyaka. Oogqirha beziliso kulo lonke ilizwe bazama ukuphakamisa izixhobo kunye nezibonelelo ezinokunceda izigulane zabo ze-AMD zihlala ubomi obuzimeleyo.
Usebenza
Enye into ongayenza ukuze uncedisane nokulahleka kombono kukufunda iindlela ezintsha zokwenza izinto ozenzayo imihla ngemihla. Nangona ukulahleka kombono wakho kungenakubuyiselwa, ugqirha wakho uya kunceda ufumane iindlela zokulungisa kunye nokusebenza kangcono ngemibono yakho eseleyo.
Ugqirha lakho lombono liza kukubuza malunga nayiphi na imingcele yomzimba onokujamelana nayo, uze ubeke amacebo optical ukukunceda. Umzekelo wedivayili eluncedo ngumalimi, okwenza ukwandise ubungakanani bezinto kukunceda uwajonga ngokulula.
Ugqirha wakho unokuphinde akubhekiselele kwiziko lokubuyiselwa kwimbono okanye kwikliniki yamehlo ukuze usebenze ngokusondeleyo kunye nomgqirha wombono ophantsi. Umbono ogqithisiweyo wombono unokukunceda uvumelane nombono wakho wokutshintsha kunye noncedo ekuxazululeni iingxaki ezithile oza kuhlangabezana nazo nombono owehla.
Umgqirha unokukunceda ukuba utshintshe indawo yakho ukwenza kube lula ukuhamba. Ukongezelela, unokukunceda ukwandisa iingqondo zakho zokuva kunye nokuthintela, ukuguqula umboniso wakho wembonakalo, kwaye ufunde indlela yokusebenzisa izixhobo ezibonakalayo ezingundoqo ekuncedeni imisebenzi yobomi bemihla ngemihla.
Wenza kwakhona utshintsho kwikhaya lakho.
Zama ezi ndlela:
- Sebenzisa izibane ezisezantsi, izibane zomsebenzi, izibane ezikhanyayo, kunye nezibane ezongezelelweyo kwizitepsi
- Phawula imida yamanyathelo nge-tape eqaqambileyo
- Faka kwaye ubeke izandla kwizinyathelo kunye nezitepsi
- Phawula ukutshintsha kweempawu kunye nezixhobo zombane kunye ne-tape eqaqambileyo
- Qhubeka uhamba kwindawo evulekile kwaye icacile
- Sebenzisa amatshini angenasipopu kunye nemivalo yokuhlamba
- Sebenzisa imibala eyahlukileyo ukuphawula isitulo sezindlu zangasese, umgangatho womgangatho, ibhubhe, njl
- Iimpawu zelayibrari ezinamaphepha amaninzi okuprinta okanye itheyipu
- Susa izango zangaphakathi
- Yenza izimbombo zitsho kunye nomgangatho okanye ipakethe
- Phawula i-thermostat, i-oven kunye nefriji eneempawu ezinkulu zokuprinta okanye i-tape
- Iimpawu zekhompyutheni zekhomputha kunye neebhalile eziphakanyisiweyo
Kungathatha ixesha lokuba ufunde ukwenza izinto ngendlela eyahlukileyo, kwaye unokuziva udidekile. Thetha nomntu malunga nalezi kwaye uvumele ukuba ufanele. Ekugqibeleni, uya kuqonda indlela yokuqhubeka ukwenza imisebenzi yemihla ngemihla kunye nezinto zokuzilibazisa.
Umthombo:
Boyd, Kierstan. "Ukuhlaziywa kweMacular and Vision Low: Ukwenza Uninzi lweMbono oPhantsi." I-American Academy ye-Ophthalmology (AAO), 13 uEpreli 2018.