Ukuthatha umthwalo owongezelelweyo kwisisu kudala ukuba i-pelvis iqhube phambili kwaye ibuyele emuva kwisigubhu, esaziwa njenge- lordosis . Ngokutsho koDkt. Kevin Cichocki, ukrobhurasi wekliniki kunye nomsunguli wezeMpilo yasePalladian, oku kutshintshwa kwimeko yesikhumba sakho kunye ne- lumbar spine kunokubangela ukuba ugqoke iintambo zangaphandle kwi-disks yakho.
Ezi fiber zangaphandle ziqulethe kwaye zikhusele izinto eziphathekayo ezijongene nokukhutshwa kunye nokutshatyalaliswa kwintsipho.
Ngexesha elide, ukugqoka kunye nokugqabhuka kwiimbombo kungabangela iingxaki. Iinyembezi ze-radial, njengoko zibizwa, zingakhokelela ekugqibeleni ngokupheleleyo, "kusho uCichocki. "Ukugqithwa kwemibhobho kuvumela izinto eziphathekayo ngaphakathi ukuba zibaleke zize zenze umhlaba ungene kwingcambu yomgca ." Yile ndlela i-disk ye-herniated ibangela ngayo ubuhlungu. Uninzi lwee disks ezihlambulukileyo zivela phakathi kwecala nangemva kwe-vertebra.
Ukunyaniseka, kunjalo, akuyena nto kuphela ebeka uxinzelelo kwiidiski zakho. Isikhundla somzimba wakho sigxininisa kakhulu kwimpilo yale mikhonkco ephazamisayo, nayo. Ukuhlala kubeka uxinzelelo oluninzi, lulandelwa ukuma. Ukukhohlisa kwimbuyiselo yakho yindawo encinane yobunzima kwiidiski zakho kwaye, ngokuxhomekeka kwingozi yakho, kunokunceda ukhulule iimpawu.
Ngaba Unayo I-disk Herniated?
Ngokuqhelekileyo, umntu ophethe i disk yakhe ye-herniated angafumana iimpawu ezinjenge- muscle spasm , ubuthathaka, ukugada okanye ukubetha.
Indawo yokubonakalisa iimpawu zixhomekeke kwindawo yokuhlaliswa. Iindawo ezimbini eziqhelekileyo kwiindawo zokuhlala kwidiski zintambo yomlomo wesibeleko (intanyeni yendawo) kunye ne-lumbar spine (emzantsi umva). Iidiski eziphakamileyo zingachaphazela iingalo; iidis ezantsi phantsi komlanjana ziya kuba zinokuchaphazela umva osezantsi nasemilenzeni, okubangelwa intlungu ephantsi yeentlungu kunye nentlungu eqhubela emilenzeni.
Jonga umboneleli wakho wezempilo xa unokuhlangabezana nale nxalenye. Ukuba i-disk yakho ye-herniated ibangele i-sciatica kunye neenyanga ezi-6 zonyango olungenakunceda aluncedo, mhlawumbi ubunzima obunzima obuthwalayo obangela ukuphilisa.
Imithombo:
Deyo RA, Bass JE. Indlela yokuphila kunye nentlungu ephantsi. Impembelelo yokutshaya nokunyanya. Isihlwele. Meyi 1989.
Hage, M. (2005). Incwadi Yokubuyiswa Kwangemva. Atlanta, Ga. Peachtree Abapapashi
Erl Pettman MCPA. FCAMT. OMT. Yiyiphi i-disk 'post' yenkcazo yokukhutshwa kwidiski kwaye ilawulwa njani ngempumelelo ngolu hlobo lwenkqubo yokwandiswa kwemisebenzi eyenziwa nguRobin McKenzie? Uphononongo olususelwe kwisiseko. Inkcazo yenkcazo evela kwiNqanaba I NAIOMT efundiswa kwiYunivesithi yaseArews, eMichigan
I-Peytremann-Bridevaux I, iSantos-Eggimann B. Impilo ehambelana nokukhululeka nokugqithisa kubantu abadala abaneminyaka engama-50 nangaphezulu: iziphumo ezivela kwi-Survey yezeMpilo, ukuguga nokuhlala phantsi eYurophu (SHARE). Ubutyebi kunye nempilo kubadala baseYurophu> okanye = iminyaka engama-50. Swiss Med Wkly. Meyi 2008.
Ngomnxeba. Kevin Cichocki, DC, uMsunguli wezeMpilo yasePalladian kunye noSihlalo weBhodi ye-Erie County Medical Centre. Oktobha 2008.