Amanqanaba eTyhuphu ephakamileyo angabangela iNtsapho yakho yeMpilo, Njalo
Isifo sikashukela sisimo esinzima kakhulu esinokubangela iingxaki ezininzi. Esi sifo, apho umzimba awukwazi ukuvelisa ngokufanelekileyo okanye usebenze i-insulin, iyaziwa ngokuba ngamanqanaba aphezulu aphezulu e-glucose, okanye iswekile, egazini. Isifo sikashukela sinokunyusa ukwanda kwe-cholesterol kunye ne- triglyceride , okanye amafutha avela egazini. Oku kwandisa ingozi yesifo senhliziyo.
Kutheni Igazi Eliphakamileyo Ushukela Luthinta I-Cholesterol?
I-insulin iyi-hormone enendima ephambili kwindlela umzimba udibanisa ngayo isishukela kunye namafutha kumandla. Ngoko xa kukho into ephosakeleyo nge-insulin, mhlawumbi i-cholesterol kunye ne-triglycerides iya kuthinteka, kungekhona nje i-glucose. Isifo sikashukela sinciphisa inani "le-cholesterol elungileyo," okanye i- HDL etshaya ngegazi kwaye ikhupha i-fat fat.
Xa amazinga e-HDL ehla, i-"cholesterol embi," okanye i- LDL iyanda, njengaye i-triglycerides. Amanqanaba e-HDL aphantsi ahlanganiswe ne-triglycerides ephakamileyo kubangela ukwakhiwa kwe- plaque eyongeziweyo kwiindonga ze-artery, izibhengezo ezikhokelela ekuhlaselweni kwentliziyo kunye nemivimbo. Enyanisweni, i-American Diabetes Association ibika ukuba ngaphezu kwama-65% abantu abanesifo sikashukela bafa ngenxa yokuhlaselwa yintliziyo okanye iintlobo .
Yintoni iMetabolic Syndrome?
I-syndrome ye-Metabolic yintsapho yeziganeko zobungozi kumntu omnye obeka kuye ingozi enkulu yokuhlaselwa intliziyo okanye ukubetha.
Izinto ezinobungozi zibandakanya uxinzelelo lwegazi oluphezulu, ukunganyangeki kwe-insulin, ukuphazamiseka kwegazi (iimeko ze-cholesterol ezikhankanywe nje) kunye nexabiso elincinci lamanqindi ejikeleze isisu. Kubalulekile ukuqaphela ukuba i-syndrome isondelelene kakhulu nesifo sikashukela kuba ukuxhatshazwa kwe-insulin (ngezinye izihlandlo ebizwa ngokuba yi-insulin resistant syndrome) ngokuqhelekileyo kubangela ukuba luhlobo lwe-2 lwesifo sikashukela.
Ndingawuthintela njani i-High Blood Sugar?
Emva kokuba ufumene ukuba unesifo sikashukela, kufuneka uqaphele ngakumbi nge-cholesterol yakho, i-triglycerides kunye nexinzelelo lwegazi, kunye neshukela legazi lakho. Yiloo nto oogqirha bathetha xa bebhekisela kwi-ABCs yesifo sikashukela: uvavanyo lwe-A1C ye-ishukela yegazi (A), uxinzelelo lwegazi (B) kunye ne-cholesterol (C). Oku kuthetha ukuba igazi lakho lihlolwe kwiofisi yegqirha ubuncinane kanye okanye kabini ngonyaka.
Izindlela zokuthintela ishukela ephezulu yegazi ziquka:
- Ukugcina ubunzima obunempilo
- Ukutya ukutya okuphezulu-fiber kunye ne-fat fat fat
- Ukusebenzisa imizuzu engama-30 ngosuku, ubuncinane iintsuku ezine ngeveki
- Yeka ukutshaya xa utshaya, kwaye uyeka ukutshaya itekisi.
- Sebenzisana nogqirha ukugqiba isigqibo sokuba unyango lube luyimfuneko.
Ukulawula izinga lakho leshukela legazi kubalulekile kwiinkalo ezininzi zempilo yakho xa unesifo sikashukela. Ukubeka iliso kwaye ukwenza konke onako ukuhlala ngaphakathi kwemida kuya kunceda ukunciphisa ingozi yempilo yakho. Inokunciphisa umngcipheko weengxaki ezininzi zesifo sikashukela.
Imithombo:
"I-Cholesterol engavumelekiyo kunye nesifo sikashukela" americanheart.org . Agasti 2015. I-American Heart Association.
"Isifo sikashukela: Iintsholongwane zeentliziyo kunye neStroke." diabetes.org . NgoJuni 2008. Umbutho waseMelika weSwekile.
"Isisiseko seSwekile." diabetes.org. Umbutho weSwekile waseMelika.
"I-Metabolic Syndrome." americanheart.org . 5/14/2014. American Heart Association