IziNyango zeNdalo ze-Acne Back

Hlalani nongenayo i-bacne-free neenguqu ezimbalwa ezilula kwindlela yakho yemihla ngemihla

Imva ye-back back ayinandipha, kodwa i-wardrobe yehlobo ephezulu yeetanki kunye ne-swimsuits inokukwenza ukuba uzivelele. Nangona ama-creams kunye namayeza acoca ngokuqhelekileyo ayenokukhetha ukhetho oluphezulu, unyango lwezendalo kunye neendlela ezilula kunokunceda ukunqanda umva.

Njengazo zonke iintlobo ze-acne, i-back back acne (iyancishiswa "kwi-bacne") iyenzeka xa iinwele ezingaphantsi kwesikhumba zivalwe. Ukunyusa ngokweqile ioli, i-bacterial buildup, kunye nokuvuvukala kweengqungquthela ezivelisa ioli nazo zonke zidlala inxaxheba ekuphuculeni. Yaye ekubeni iipresti ngasemva zikhulu kakhulu kunama-facial facial, ziyakwazi ukugqithwa ngokulula kwaye zikhawuleze zibeke isiteji sokuphulukana kwakhona.

Ukuba unenkathazo yezinto ezibuhlungu, ude wedwa. Uphando lubonisa ukuba malunga nesiqingatha sabantu abane-acne baxhamla kwiimeko ezibizwa ngokuthi "i-truncal acne" (okt, izitshixo eziya kumqolo wakho, esifubeni, nasemagxeni).

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I-Tree Tree Oil

Uphando lubonisa ukuba i- oil tree yomthi ( ioli efunekayo ende esetyenziswe kwi- aromatherapy ) inokukunceda ukubulala ibhaktheriya yokuhlala kwesikhumba echaphazelekayo. Umzimba othile uhlamba usebenzise ioli yetiyi njengesithako esisisiseko, esinokukunceda ukunciphisa i-acne.

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Exfoliators

Ukukhutshwa kwamanzi kususa iiseli ezifile kwesikhumba sakho, esinokugcina izibonda ekungeneni. Ngoxa uncedo lwebrashi elomileyo , unako ukukrazula iiseli zesikhumba ezifile. Ukudibanisa isilinganiselo esilingana neshukela esibomvu kunye nobusi obuqhokrelayo kwenza i-DIY body nice scrub.

Kubalulekile ukuqaphela ukuba eli licebo lokukhusela; Kungcono ukuba ungayi kukhanda isikhumba xa uzama ukunciphisa intsimbi ekhutheleyo, njengoko oku kungabangela ukuvuvukala kunye nokucaphuka.

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Ukutya okuNcinci

Ukuzaliswa kokutya okunomthwalo ophezulu we-glycemic (njenge-candy, iziphuzo zoshukela, irayisi ezimhlophe, amafries aseFransi kunye nee-fiber e-low-fiber) zingakushiya ngaphezulu kwe-acne-prone.

Ukuphucula isikhumba sakho kunye nokuphucula impilo yakho yonke, landela ukutya kunye nomthwalo ophantsi we-glycemic ngokukhetha iziqhamo kunye nemigodi, i-grains, i-nut, kunye neembotyi.

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Iimpawu zeBotanical Emollients

Ekubeni i-body creams kunye neoli yokucoca iqukethe i-oil oil, i-lanolin yokwenziwa kunye ne-cocoa ibhotela ibangela ukuba i-acne ikhuphuke, zama ukuxhuma ngemveliso eyenziwa yizityalo ezingenayo i-oli (njenge- aloe vera gel ) okanye angenakukwazi ukuvala i-pores njenge- argan oil , neem neem ioli , i-bhotela ye-shea okanye i- oil buckthorn oil .

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Ukutya okuvuthayo

Ngenxa yokuba ukuvuvukala kunye ne-acne zixhomekeke ngokukhawuleza, kugxininisa ukutya kwakho kwizidalwa ezichasayo ezifana neerries, iintlobo ezithile zeentonga, iinkozo ezipheleleyo kunye neembotyi zinokukunceda ukunciphisa ukutshabalaka kwexesha elizayo le-acne.

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Ukunciphisa i-Intake ye-Dairy

Ukunyuka kwimizi kunokuncedisa ukukhusela i-acne. Uphando lubonisa ukuba i-androgens kunye ne-hormone yokukhula efumaneka kwimveliso yobisi ingakhuthaza uphuhliso lwe-acne.

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Iindlela zokuLawula uxinzelelo

Kukho ubungqina bokuthi uxinzelelo lwenza ukuba i-acne ibe nzima. Kwisifundo esincinci esashicilelwe kwi- Archives of Dermatology ngo-2003, umzekelo, abafundi beekholeji bafumana i-acne enzima ngexesha lovavanyo.

Ukuze uncedise ukugcina i-acne ekhutshwe, zama ukunyusa ukunciphisa uxinzelelo olunjenge-yoga nokucamngca .

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Zinc-Rich Foods

Olunye uphando lubonisa ukuba i-zinc (i-mineral efunekayo) inokunceda ukugquma okuhlobene ne-acne kunye nokwenza umonakalo wokuvelisa i-oyile. Unako ukukhulisa i-zinc yakho yokudla kunye nokutya okunje njengengqolowa yengqolowa, i-oysters, imbewu yeempukane kunye nesipinashi.

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White Willow Bark

I-acid ye-salicylic iyisithako esivamile kwi-over-counter-counter-acne cleaners and treatment. Ukuba i-acne ekhulayo, ukuyisebenzisa kwesikhumba kunceda ukuba i-polog pores ilungise ngokuchithwa ngokungavamile kweeseli zesikhumba.

Nangona iirhwebo zivame ukwenziwa nge-salicylic acid eye yahlanganiswa, ikhemikhali itholakala ngokwemvelo kwi-willow bark. Nangona kungekho bungqina bokuba iimveliso zamhlophe ze-willow zisebenza ngokugqithiseleyo ezenziwe nge-salicylic acid, zinokuba lukhetho kubantu abafuna ukuphepha izithako ezithile kwiimveliso eziqhelekileyo.

Nangona ezi zixhobo zingakhange zihlolwe malunga ne-back acne ngokukodwa, kunokwenzeka ukuba banokukunceda ukugcina isikhumba sakho sicacile. Qinisekisa ukuthetha nodokotela wakho ngaphambi kokusebenzisa nayiphi na uhlobo lokuncedisa ukutya.

> Imithombo:

> Chiu A, Chon SY, Kimball AB. Ukusabela kwezifo zesikhumba ukugxininisa: utshintsho kwi-acne vulgaris echaphazelekayo. Arch Dermatol . 2003 Julayi; 139 (7): 897-900.

> Dreno B, Moyse D, Alirezai M, et al. I-Acne Research kunye neQela lokuFunda. I-multicenter inokulinganisa i-clinical trial of two blind-blinded trial of safety and efficacy of zinc gluconate ngokumelene ne-minocycline hydrochloride ekhatyweni kwe-acne vulgaris. Dermatology . 203.2 (2001): 135-140.

> Melnik BC. Ukutya kwi-acne: ubungqina obongezelelweyo bendima yesondlo > ukubonisa > kwi-acne pathogenesis. Acta Derm Venereol . NgoMeyi ka-2012; 92 (3): 228-31.

> Melnik BC. Ububungqina bemiphumo yokukhuthaza imveliso yobisi kunye nezinye iimveliso zobisi zobisi-insulin. I-Nestle Nutrition Workshop ye-Ser Pediatr Programme. 2011; 67: 131-45.

Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.