Ukuxilongwa kunye noTyango
Ngaba uyakrokrela ukuba intshontsho entanyeni yakho iyona yecala emva kwentloko yakho? Inyopho ephosiweyo entanyeni - eyaziwayo njengezonyango njenge- radiculopathy yentsholongwane - ibangelwa enye yeemeko zezempilo ezilandelayo:
• I -disc ye-herniated : ukuphuka kwidiski ephakathi kwe-vertebrae yakho emthonjeni
• I- stenosis yomlomo wesibeletho : ukunciphisa umgudu womgogodla
• isifo se- diserative distilative: ukuphazamiseka okanye ukucaphuka kwentsholongwane ngamathambo xa i-arthritis ikhula emgodini
Iimpawu zeNtsholongwane eNgciniweyo kwiNeck
Nangona ngokungekho impawu yokuqala echazwe, abaninzi abantu abaneentsimbi ezinamathele entanyeni bathathwe iintloko. Xa iingcambu zentsimbi ephezulu zibandakanyeka, ikhanda lomlomo lichazwa njengentloko yesifo senhliziyo . Iintsholongwane ezibangelwa iintsimbi eziphantsi entanyeni ziqhelekileyo. Ngokuqhelekileyo, intlungu ikhona kwicala elifanayo njengengcambu yengcambu echaphazelekayo. Intlungu ichazwa ngokugqithisileyo kwaye iphuma kumqolo wekhanda ukuya ebunzini. Ngokuqhelekileyo kukho ububele xa uxinzelelo lusetyenziselwa imisipha entanyeni kwicala elifanayo njengentsimbi. Izidumbu ze-muscle nazo ziqhelekile.
Izimpawu ezongezelelweyo zentsimbi ephosiweyo entanyeni ingaquka:
- intlungu kunye neentlungu zengalo
- ukuphazamisa nokubetha
- ubuthathaka
Ukuxilongwa kweNtshontsho yeNeck in the Neck
Uvavanyo olusisigxina ngokwenyama ngogqirha wakho wokunyamekela unakho konke okufunayo ukufumanisa i-nerced nerve entanyeni yakho.
Uvavanyo olulodwa lokuxilongwa lubizwa ngokuba ngumqhubi okhuphayo, apho umboneleli wakho wezempilo uya kugxininisa phezulu kwintloko xa iphendulelwe kwicala elichaphazelekayo. Ukuba olu xinzelelo lusezantsi luzalisa iimpawu zakho (njengentlungu, ukuphazamiseka, okanye ukubetha), oku kubakho ukusikisela kwentsholongwane. Ugqirha wakho uya kuphinda ahlole iingcamango zakho, njengoko ukunciphisa intlanzi ye-tendon ejulile (ingakumbi i-triceps) ibonakala ngokuqhelekileyo.
Ukucingela okufana nokufaneka kwemifanekiso yamagnetic (MRI) okanye i- myelography ye-tomography (CT myelography) inokuqinisekisa ukuxilongwa kweentsimbi ezityinyiwe kodwa akusoloko ziyimfuneko. Ukufanekisa kusetyenziswa ukulawula izinto ezinzulu okanye ezinobungozi obushushu entanyeni yakho njengentambo yokugqithisa okanye impawu zentsholongwane, isifo, isifo okanye umhlaza, okanye kwimeko yokulimala (njengemva yengozi yemoto).
Ukuba ukholwa intloko ngumqondiso wentsholongwane yakho , nceda ubone ugqirha wakho, ngoko uvavanyo olulungileyo lunokwenziwa. Kukho ezinye iimeko zonyango ezinokulinganisa loo nzobo, ke qiniseka ukuba uyifumene ukukhangela ngongcali wezempilo.
Unyango lweNtshontsho yeNtshontsho kwiNeck
Imithi efana ne- non-steroidal anti-inflammories okanye i- muscle relaxants , efana neFlexeril (cyclobenzaprine) ngokuqhelekileyo ibelwe ukukhululeka kabuhlungu kwintsimbi ephosiweyo entanyeni.
Maxa wambi kusetyenziswa i- oral steroids , kodwa ukusetyenziswa kwexesha elide kufuneka kugwenywe ngenxa yeziphumo ezimbi. Njengamaxesha onke, nceda uqhagamshelane nodokotela wakho ngaphambi kokuba uthathe nawaphi na amachiza, njengoko bonke baneziphumo ezinobungozi.
Iyeza lonyango luyonyango olongezelelweyo lwamachiza, njengoko kuhlaziya. Iibhloko zeengcambu zentsholongwane yomlomo wesibeleko, apho i-steroid ifakwe kwisibindi esithintekile ekunciphiseni ukuthukuthela, ngamanye amaxesha kusetyenziswa ukuba umntu uyaqhubeka enentlungu nangona unyango kunye nonyango.
Ukuba abantu abane-radiculopathy yomlomo bayaqhubeka beba nezimpawu naphezu kwezonyango ezingasentla (eziqhelekileyo ezine ukuya kweeveki ezintandathu), zidla ngokubhekiselele kwi-imaging yomgudu (ukuba awunakwenziwa ngaphambili) kunye / okanye kwisigqirha soogqirha.
ILizwi
Ukuba uyakrokrela i-nervered pin asisiseko somlonyeni wakho, thetha nomboneleli wakho wezempilo. Ungavumeli ukuba le ntloko iphazamise ubomi bakho kwaye imise imisebenzi oyithandayo.
Ngoxa le nto ayinakuba yimeko ephiliswayo, ngoncedo lwenogqirha yakho yonyango lokuqala, ugqirha wezantlupheko kunye nomgulana womzimba , unokufumana i-regimen yonyango okanye isisombululo esisebenza kakuhle kuwe.
> Imithombo:
> Childress MA, Becker BA. Ulawulo olungasebenziyo lwe-radiculopathy yomlomo wesibeleko. I-Phys Physician . 2016 Meyi 1; 93 (9): 746-54.
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
> Persson L, uCarlsson J, no-Anderberg L. Intloko kwiigulane ezine-radiculopathy yomlomo wesibeleko: umntu oza kufundelwa kunye neengcambu zeengcambu ezikhethiweyo ezigulini ezingama-275. Eur Spine J .2007 Julayi; 16 (7): 953-9.