Imiphumo emibi yonyango lwe-chemotherapy ingaba nzima. Ezinye zeempembelelo ze-chemotherapy zingabandakanya i-nausea, ukuhlanza, isifo sohudo kunye nokuqhaqha . Iindaba ezilungileyo kukuba zonke ezi ziphumo zempembelelo zisesigxina kwaye zonyango.
Isihlunu kunye nokuvuthwa
Isisindo kunye nokuhlanza ziyimiphumo emibi echaphazelekayo ngokuqhelekileyo kwizigulane ze-chemotherapy.
Kukho izidakamizwa ezintsha ezinokuthi zinciphise okanye zinciphise ezi ziphumo zecala. Xhagamshelana nogqirha wakho ukuba isicasuliso kunye nokuhlanza asincediswa ngamayeza, okanye ukuba awukwazi ukugcina utywala. Nazi ezinye iingcebiso ezinganceda ukulawula le mpawu.
- Ngaphambi kokuba unyango lwe-chemotherapy, zama ukutya ukutya okulula.
- Gxila ngokuphefumula ngokucothayo xa unesiva.
- Phuza ezininzi zamanzi, okanye ususe kwi-chips chips, kodwa yenza njalo iyure ngaphambi okanye emva kwexesha lokudla.
- Yidla ukutya okuncinci emini yonke imini kunokuba ezintathu ezinkulu.
- Yidla kwaye uphuze ngokukhawuleza, ukuhlafuna kakuhle.
- Yidla ukutya okubandayo okanye kwiqondo lokushisa lokubamba ukushisa ukuxhatshazwa yimpepho enamandla.
- Ukutya ukutya njenge-cereal, ukugcoba, kunye nabaqhibanisi ngaphambi kokuba ukhuphuke ebhedeni kunokunceda nge-nasusea yasekuseni. Oku akukhuthazwayo nabani na abanezilonda zomlomo nezomqala, okanye ngubani onenkathazo yokuvelisa i-saliva.
- Phumla njengoko ufuna, kodwa ungalala phantsi ubuncinane ubuncinane iiyure ezimbini emva kokutya.
- Ukuba ufumana utywala ngethuba lokunyanga, zama ukuzila ukutya kwiiyure ezimbalwa ngaphambili.
- Hlalani nixakekile ukuphazamisa isisongululo ngokubukela iTV, ukuthetha nabahlobo kunye nosapho, okanye ukusebenza kwizinto zokuzilibazisa.
- Suck mints okanye i-tart candies (kwakhona ayikhuthazwa nantoni na ngomlomo okanye izilonda zomlomo).
- Thatha i-anti-nausea imithi 30 imizuzu ngaphambi kokutya ukutya.
- Zama ukuphepha ukutya okunamafutha, okuthosiweyo, okanye okumnandi.
- Zama ukusela ngokucacileyo i-juice yezithelo ezingenasiphunga (ezifana ne-apula okanye iidiya), kunye ne-sodas ekhanyayo eye yalahlekelwa yi-fizz (iya kuhamba).
Uhudo
I-Chemotherapy inokuchaphazela iiseli ezihamba emathunjini, kwaye isifo sohudo sinokubangela. Ukuba i-diarrhea iyingxaki, ayicacisi kwiiyure ezingama-24, okanye ihamba neentlungu okanye iintlanzi, xela ugqirha wakho. Musa ukuthatha imithi ye-diarrhea ngaphandle kokuthetha nodokotela wakho kuqala. Ukuba isifo sohudo sinzima, ugqirha wakho unokumisela amanye amayeza, okanye acetyise ama-fluid intravenous ukuze aphephe ukungcola . Nazi ezinye izicwangciso zokugcina isifo sohudo kwindawo encinci.
- Phuza ezininzi zamanzi kwiqondo lokushisa njengamanzi, umhluzi, iziphuzo zezemidlalo, okanye i-ginger ale ukuba ungagcini. Khumbula ukuwaphula ngokukhawuleza.
- Yidla ukutya okuncinci kwi-fiber ezifana nesonka esimhlophe, irayisi emhlophe okanye i-noodle, okusanhlamvu okhilimu, iibhanana ezivuthiweyo, iziqhamo eziphehliweyo okanye eziphekwe ngaphandle kwezikhumba, i-cottage ushizi, i-yogurt ngaphandle kwembewu, amaqanda, i-yogurt okanye iifatate ezibhaka ngaphandle kwesikhumba, imifuno ecocekileyo, inkukhu, okanye i-turkey ngaphandle kwesikhumba kunye nentlanzi.
- Yidla ukutya okuncinci emini yonke imini kunokuba ezintathu ezinkulu.
- Ukuba une- lactose engavumiyo , thintela iimveliso zobisi.
- Gcina izinga lakho le-potassium ngokutya amabhanana, i-oranges, iitapile (ebilisiwe okanye i-mashed), kunye ne-peach kunye ne-apricot nectars (ngokude nje ukuba zikhona kwisicwangciso sokutya esinikwe ngugqirha wakho).
- Hlala kude nekhofi, itiye ye-caffeinated, utywala, iilekese, kunye nefried, greasy, okanye ukutya okunesonka ezinokubangela ukuba isifo sohudo sibi nakakhulu.
- Hlala kude nokutya okuphezulu okufana nokutya okutya okusanhlamvu kunye neengqolowa, imifuno eluhlaza, ubhontshisi, iisuthi, imbewu, i-popcorn, kunye neziqhamo ezomileyo nezomileyo.
Ukutyunjwa
Amanye amayeza, njengamayeza eentlungu ze-opioid, angabangela ukuqothulwa . Imilinganiselo ephantsi yomsebenzi kunye nokungahambi kwamanzi kunye ne-fiber ekudleni kunokuncedisa nokuqhaqha.
Ukuba uhamba usuku okanye ezimbini ngaphandle kokuhambisa isibilini sakho, biza ugqirha wakho uze ulandele nayiphi na imiyalelo owanikwayo. Nazi ezinye izicwangciso zokuphepha ukumbamba.
- Buza ugqirha ukuba kunokwenzeka ukuba ukwandisa i-fiber ekudleni kwakho. Imizekelo yezinto eziphezulu zokutya kwefayibha i-bran, isinkwa esingqolowa esipheleleyo kunye nosawoti, imifuno eluhlaza okanye ephekiweyo, izithelo ezitsha kunye nezomileyo, izantyambo kunye ne-popcorn.
- Gwema ushizi, ushokoledi, kunye namaqanda angabangela ukuqothulwa.
- Hlola kunye nogqirha wakho malunga nokuqala inkqubo yovavanyo, okanye uzame ukuhamba rhoqo ngosuku.
- Phuza amaninzi amaninzi, kuquka amanzi kunye nezifudumala ezifudumeleyo okanye ezishushu.