Ukungaxhatshazi ngokungekho ngokwemvelo Ukulimala kweRibcage
Ininzi kakhulu yokuxhatshazwa kwethambo kwenzeka kwiindawo eziphantsi . Abagijimi abaninzi baye bakuva ukuphuka kwengcinezelo, kodwa ngokuqhelekileyo bavela enyawo, emlenzeni, okanye emlonyeni. Ukuxinwa kwemithambo ye-Metatarsal ixhaphakile kwiindawo zokugqeba kunye nemikhosi yokubamba impi, i-tibia yokuxinwa kwengxaki ivela kubadlali beemidlalo kunye nabadlali, kwaye ukuxinwa kwengcinezelo kuqhubekile kumgijimi omde.
Okuqhelekanga kuninzi ukupheliswa kwengcinezelo ekugqibeleni, kuquka ukulimala kwintambo.
Ukugqithiswa kwebhere kuqhutywe kuzo zonke iindidi zabadlali kodwa sele zifunyenwe ziqheleke kakhulu kwimidlalo ethile kunye nemisebenzi kuquka ukukhwela (i-crew), i-baseball, i-backpacking, umdaniso kunye ne-windsurfing. Ukuphazamiseka kwengxaki zenzeke xa ithambo lingakwazi ukumelana nokunyanzeliswa komsebenzi othile. Ngokungafani nokuqhekeka okunamandla apho ukulimala okukhulu kwamandla kubangela ukuba ithambo lingaphumeleli, ukuphazamiseka kwengcinezelo kubangelwa ukuphindaphinda ukulimala kwamandla okwenza umonakalo kwitheko.
Iimpawu zeRibress Stracture Fracture
Ukuhlukunyezwa kweebhanki kubunzima ukuyixilonga, kwaye ngokuqhelekileyo kuthatha ixesha ukuqonda isizathu esona sintlungu. Uphawu oluqhelekileyo lwexinzelelo lokuphazamiseka kwengcinezelo lukhula ngokukhawuleza intlungu ngokukhawuleza kwengozi. Abadlali beentlanga ziba neentlungu ezijoliswe (ezingasasazeka) kunye neempawu ezibanzi zentlungu zixhaphake ngokuqhelekileyo nezinye iimeko.
Ubuhlungu buya kuba bubi ngakumbi ngokuzikhandla, ukuphefumula okukhulu (intlungu ye-pleuritic) okanye ukukhwehlela.
Ukuxilongwa kwenkxalabo yokuphazamiseka komdaniso kunzima ukuba kuqinisekiswe nge x-ray rhoqo. Ii-ray zase-X ziqhelekile kwizigulane ezinokuphazamiseka kwengcinezelo, kwaye nakwezinye izibhamu ezinzima kakhulu, ii-ray-ray azibonisi ukulimala. Ngoko ke, ezinye iimvavanyo zenziwa ukuba ziqinisekise ukuxilongwa.
Iimvavanyo ezimbini eziqhelekileyo ezenziwa rhoqo ziyi- bone scans okanye i- MRIs . Ukuxhamla kwi-scan scan kuthiwa yenziwe lula kwaye iguqulelwe. I-MRIs ingaba nzima ngakumbi ukwenza, kodwa ingabonisa ezinye izizathu zentlungu kuquka ukuvuvukala kwezicubu ezithambileyo.
Iingcingo zokuxinwa kweebhere zidideka kunye nezinye iimeko zokuqhuba. Izimbini ezibini eziqhelekileyo zokubandezeleka kweentambo kwiimbaleki, ngaphandle kokuphazamiseka kwengcinezelo, iindleko ze- costochondritis kunye nemisipha ye-muscle intercostal. Ukunyangwa kwangaphambili kweyiphi na le miqathango kuyafana, uvumela umbhobho ukuphumla kunye nokulimala ukuphilisa. Njengabagijimi babuyela emsebenzini, intlungu yomrhuba engapheliyo iyakuba nesizathu sokuqwalasela okunye ukucinga ukuze kuqinisekiswe ukuba ukuphazamiseka kwengcinezelo kubakho.
Unyango lwe-Rib Stress Fractures
Ukuxhatshazwa kwabadlali abaninzi, kubakho nto encinci enokuyenza kwonyango loxinzelelo lwentambo. Ukunika ithuba lokuphilisa, kunye nokugwema ukunyamezela, kuya kuvumela ukuba ithambo libuye, kwaye ukulimala ukuphilisa ngokupheleleyo. Ukuzama ukubuyela ebudaleni kungekudala, ngaphambi kokuphilisa okwaneleyo, kunokukhokelela kwiimpawu zentlungu.
Wonke umdlali ufuna ukwazi ukuba ixesha elide liza kuthatha ukulimala. Ngelishwa, akukho ndlela yokukwazi ngokuqinisekileyo xa ukulimala kuya kuzaliswa ngokugcwele, kodwa ininzi yeembambano zokuxinwa kweembambo ziya kuphilisa zingangeenyanga ezi-3, nangona ezinye zingathabatha iinyanga ezintandathu, okanye zide ziba ngaba abadlali abavumelanga ukuba izibambo ziphume ngokwaneleyo .
Ngokuqhelekileyo abagijimi banokwenza ezinye izinto zezemidlalo ngaphandle kokunyusa ukuphulukiswa kwengcinezelo yokuphulukiswa. Ngokomzekelo, i-rower ingakwazi ukuhamba ngaphandle kwentlungu, kodwa iyakwazi ukwenza eminye imisebenzi ukuze igcine impilo yazo njengokuhamba ngebhayisikili okanye ukubhukuda.
ILizwi
Ukukhwabanisa kweebhere ku-Rib kubangele ukhathazeka ngokulimala kwaye kunzima ukunyanga. Unyango luhlala kuthatha iinyanga ezininzi ukulungiswa ngokupheleleyo kweempawu, kwaye abadlali abaninzi banzima ukubuyela kwimidlalo. Enye yemiceli mngeni yokubuyela kwimidlalo yinkalo yengqondo yokukhathazeka ngokuphindaphinda kokulimala.
Indlela efanelekileyo yindlela abagijimi abahamba ngayo kwimidlalo, kwaye bangalingi ukukhawuleza inkqubo yokuphulukisa. Emva kokuba iimpawu zigqibe ngokupheleleyo, kwaye emva kwexesha lokuphumla, kwenzeka ukuba abagijimi baqwalasele xa bebuyela kwimidlalo.
Imithombo:
UMiller TL, uHarris JD, uKaeding CC. "Ukugxininiswa kweentlobo zeembambo kunye nemigangatho ephezulu: ukunyusa, ukuvavanya, nokulawula" iMid Med. Ngo-Agasti wama-2013; 43 (8): 665-74.