Indlela yokwenza ukuPhuphuma ukuPhumela

Ukuhlangula ukuphefumula kuphefumula umoya ukusuka komnye umntu ukuya emlonyeni okanye ekhaleni lomnye ukuphazamisa imiphunga yommangali. Ngokuqhelekileyo isetyenziswe njengendlela yokuncoma ukubethelwa kwesifuba ngexesha lokuvuselela i-cardiopulmonary. Kodwa ingaba yindlela yokunceda isigulane esisentliziyo yaso sisabetha kwaye kungekhona nje ukuphefumula.

Yintoni Okufuneka Yenzeke

Xa siphefumlela ngokwemvelo, sandisa ubukhulu beemfuba zethu ngokususa i-diaphragm phantsi kunye nokuqhawula izihlunu malunga nomtya wembambo. Izifuba zethu ziba zikhulu, zenza uxinzelelo olubi ngaphakathi kwaye umoya uphuma, ukuzalisa imiphunga. Kufana ne-accordion; uyidonsa kwaye umoya uphumelele kuyo.

Ucinezelo olubi lukhuthaza ukuba igazi libuyele esifubeni. Ukuphefumula kulungile kwaye akuncedisi nje ukufumana i-oksijini egazini, kodwa inceda kwakhona ukususa i-carbon dioxide nokukhuthaza ukuhamba kwegazi.

Iindaba Ezimbi

Ukuhlangula ukuphefumla, ngokuxubha umoya, ngokuqinisekileyo kukuvimbela igazi ukubuyela entliziyweni. Ukuhlangula ukuphefumla kubalulekile kwizigulane ezingaphefumliyo kodwa zineentliziyo. Kwiimeko ezininzi, ukuphefumla kukhuthazwa kuphela ukuba kwenziwe ngabasindisi bezinye iimeko ezithile.

1 -

Ukugxininisa iNtloko

Beka isigulane siphephe emqolo wakhe kwaye ujikezele intloko yakhe. Beka esinye isandla ebunzini lakhe kwaye usebenzise esinye isandla ukuze uphakamise isikhumba sakhe.

Ngokuguqula intloko yesigulane, ulungisa i-trachea (eyaziwa nangokuthi "i-windpipe") kwaye uyivulele ukukhutshwa komoya. Ukuba kukho nantoni na ukukhusela ukukhutshwa komoya kwintrachea, efana nomva wolwimi okanye umbane oqokelela kwimpompo, oku kufuneka kuncedise ukunciphisa ukuvalwa.

2 -

Gubungela umlomo uze uphefumule

Ukumboza umlomo wesigulane ngomlomo wakho. Yenza isitywine kwaye uphuze umoya owaneleyo ukwenzela ukuba isiguli sesiguli siphume.

Ngokubetha ngobumnene, uzalisa imiphunga yesigulane kunye nomoya wakho okhupha umoya. Umoya owenzayo uphelelekanga, kodwa awuneoksijini okwaneleyo ukunceda umntu aphile.

Musa ukubetha kakhulu. Ukuba uyenzayo, umoya awuvumelekanga ukuba ungene kwi-trachea. Olunye umoya luya kudlulela i-trachea kunye ne-esophagus, igcwalise isisu. Umoya omningi kwisisu ungakhokelela ekuhlanjululeni isigulane, nangona engakwazi .

3 -

Phinda kwakhona

Ukuba wenza i-CPR , yenza ukuphefumula okwesibini uze uphosele kwisifuba amaxesha angama-30.

Ukuba ubeka umlomo emlonyeni wesigulane ongabanjwanga kwintliziyo (intliziyo yakhe isabetha), ke qhubeka ubeka umoya wokuhlangula kude kube ngumnye umntu oza kukunceda. Ukuba awuzange ubize i-911 , qhubeka uye wenze ngoku ngoku.

Ukongeza ukuphefumula kwindlela yokwelashwa kweCPR, mhlawumbi ukwandisa ithuba lomguli lokusinda. Akukho naluphando olucacileyo malunga neenzuzo zomlomo kumlomo, kodwa ininzi ye-anecdotes ibonisa ukuba ukuphefumula ukunyusa kunceda ukugcina ubomi.