Iingcebiso zokukhusela izifo ezithintekayo zokutya
Nabani na oshiye ukutya ixesha elide uye wabona imiphumo ebonakalayo yokukhula kwamancinci. Izizathu zeengcebiso ezininzi zeekhitshi ziyabonakala, ezifana nokuhlamba izitya zakho okanye ukufudisa ukutya kwakho. Kodwa abanye bancinci.
Omnye umgaqo omhle wesityhumbuso ukukhumbula ukuba iiphilisi zibizwa ngokuba yi-microbes kuba zizinto ezincinci. Ngamanye amagama, awukwazi ukubona ii-germs ngeso lesiso, ngoko nangona usuphelile loo inkukhu eluhlaza okanye awukwazi ukubona okanye uphefumle nantoni na into engalunganga ngoSalow's's salad, isithuba esihle sokuba into enhle ku zimela.
Kulula ukugcina iintsholongwane ubuncinci ngokuqaphela imithombo ekhoyo yokungcola kwe-microbial, kodwa akukho mntu okanye umfazi onesiqithi, kwaye awukwazi ukulawula rhoqo iindlela zokuhlambulula abanye.
Ulwalamano lweMfundo yoKhuseleko loKutya lubonelela ngezikhokelo zokuthintela izifo ezithwala ukutya. Ezi ngcebiso azigcini nje ukuba zikhusele ukufumana izifo ezivela kulungiswe ngabanye kodwa zikunye ukusabalalisa isifo kwabanye.
Geza iiMpahla kunye neNqabileyo rhoqo
- Sebenzisa amanzi ashushu, i-soapy ukuze uhlambe iibhodi zokusika, izitya, izitsha kunye neentonga. I-Soap ayiyikubulala amagciwane, kodwa iyazikhupha emzimbeni. Amanzi ashushu atsikelela kulo.
- Cinga ukusebenzisa iitelesi ezilahlayo ukuze uhlambulule izinto eziphathekayo ekhitshini, kuba iibhaktheriya zakha kwiindawo ezinomdaka, ezithambathweyo zetayiliti. Geza iitilesi ezingenakulinganiswa rhoqo.
- Geza zonke izityalo nemifuno phantsi kwamanzi ompompo. Iintlobo nemifuno zivela kwizityalo ezikhula emhlabathini, owona mthombo oqhelekileyo we-microbes eziphilayo, ezifana ne- Bacillus cereus neClostridium . Yongeza kwi-manure, isichumisi esifanayo, kwaye unokungcola no- E . coli . Oku kubandakanya ukuhlamba kwezi ziqhamo kunye nemifuno enesibhakabhaka okanye iindwangu ezingadliwayo. Iimpawu ezinama-rinds zidluliselwa ezandleni zakho, kwaye emva kokutya kwakho okukhethiweyo. Iimbambo zokusika ngeengxowa ezingahlambuluki ziyakwazi ukusasaza iimbonakalo kwizinto ezidliwayo, izilwanyana zomveliso.
Ulwahlukileyo kwaye awuyi kuDlulela
- Gcina inyama ekhusiweyo kunye neejusi zazo ezihlukileyo kokutya okulungele ukutya. Uninzi lwezinto ezincinci alinakuphila kwiqondo eliphezulu kwaye zibulawa xa zishushu. Izidlo ezininzi okanye ezingadliwayo (kunye neerisi zazo) zingaba ngumthombo omkhulu wezifo ezithathelwanayo ngenxa yokuba zinika umthombo ocebileyo wezondlo kunye nomswakama wokukhula kwamancinci.
- Sebenzisa amabhodi okusika ahlukeneyo kwimveliso emitsha kunye nenyama ehlaza. Nangona emva kokuhlamba iiplanga, ezinye iindawo ezincinci zingangena kwiindawo zokuqhawula okanye izixhobo. Ingcinga efanelekileyo yokugcina amabhodi okusika ahlukeneyo okutya kwaye aya kupheka ukuze aqinisekise ukuba iipilisi ezinokuthi zivela "kwibhodi ekhukhulayo" ibhujiswa ngokupheka.
- Ungasebenzisi kwakhona izitya eziphethe inyama okanye amaqanda aluhlaza ngexesha lokulungiselela nokutya. Abanye abantu bathanda ukusebenzisa kwakhona izitya zabo, kunye nembono yokuba ukutya okutshisayo, okuphekiweyo kuya kubulala naziphi na iintsholongwane ezigcinwe kwiitya zokungcola (kwaye ziya kukwazi ukugcina umthwalo wabo wokuhlambalahla phantsi). Nangona kunjalo, ngelixa ukufudumala kokutya okuphekiweyo kunokubulala ezinye iindiza ezinokuhlala, kukho ithuba lokuba ukushisa akukona okwaneleyo ukwenzela ukutshatyalaliswa. Akufanelekanga ingozi.
I-Cook Foods ukuya kwiHlatures elifanelekileyo
- Sebenzisa i-thermometer yokutya ukuqinisekisa ukuba i-roasts, i-steaks, neentlanzi ziphekwe ubuncinci ukuya kuma-degrees ama-145; izinkukhu (inxalenye yentambo kunye nephiko kunye nenxalenye enkulu yebele) ukuya kuma-degrees ayi-165; kunye nenyama yomhlaba ukuya kuma-degrees angama-160. Lawa aphezulu aphakanyisiwe amaqondo okuphelisa amaninzi amancinci anxulumene nohlobo ngalunye lokutya. Kukho iimbalwa ezimbalwa zebhaktheriya ezithathelwanayo, ezifana neClostridium botulinum , ezinokubumba ama-spores asinda kula maqondo ashushu. Ngethamsanqa, iClostridium i- toxins ejongene nesi sifo ibulawa ngokufudumala okwaneleyo, nangona i-spores ingabangela intsholongwane yabantwana kwiintsana ezincinci.
- Ukuphinda uphinde uphese iisobho, isobho, kunye ne-gravy yokubilisa, kunye nokunye okuseleyo kwii-165 degrees . Ukupheka ukutya akuthethi ukuba ngoku i-stery. Kwezinye iimeko, iimbalwa ezimbalwa eziseleyo ezisinda kwiqondo lokushisa azanele ukubangela izifo, kodwa ziyakwazi ukumisa ukukhula emva kokupheka. Kwezinye iimeko, ukungcoliswa kokupheka emva kokupheka kwenzeka. Kwimeko nayiphi na imeko, ukufudumala kwezi bhakanyisiwe kubalulekile ukukhusela izifo.
- Ukupheka okungafaniyo kunokukhokelela ekushiseni ukushisa okungafanelangayo, ngoko-ke qiniseka ukuba ugxininise kwaye ujikeleze ukutya xa ukupheka kwe-microwave - nokuba ukushisa kwakho kokutya sele kusekuthandayo.
- Ungasebenzisi iincwadi zokupheka ezibiza iiqanda ezicocekileyo okanye eziphekwe kuphela . Amaqanda angaba ngumthombo we- Salmonella enteritidis , okhula ngaphakathi kwimihlathi yama-eggshell. Ngokuqhelekileyo kufumaneka kumaqanda abamhlophe, kodwa ngamanye amaxesha angena kwi-yolk.
I-Chill kunye neFrijiyo ngokukhawuleza
- Qinisekisa ukuba isiqandisisi sakho sisetyenziswe kuma-degrees angama-40 okanye ngaphantsi, kunye nefriji yakho i-degrees 0 okanye ngaphantsi. Isiqhumiso sinokumisa ukukhula kweebhaktheriya ezininzi, kunye nokuqhwala kunokubulala ama-microbes. Gcina ukhumbule ukuba ezinye ii-microbes, ezinjengeListeria, zinokumelana kwaye zikhule nakwiqondo lokushisa ngaphantsi kweqhwa.
- Izidlo, amaqanda kunye nezinye izinto ezilahlekileyo kufuneka zifrijiwe okanye zifakwe ngeqhwa ngokukhawuleza . Izifo ezininzi ezithintekayo zikhula kakuhle kwiindawo ezifudumele ezifana nomzimba womntu, kodwa ezininzi ziyakhula kwiqondo lokushisa. Ngokukhawuleza uhamba ngokukhenkceza okanye ukuphelisa ukutya kwakho, ithuba abanalo lokuphuhlisa umlinganiselo omkhulu.
- Ukuphelisa ukutya kwifriji, ngaphantsi kwamanzi abandayo okanye kwi-microwave . Ungalokothi udibanise kumgangatho weqondo lokushisa, apho ama-microbes angakhula khona.
- Ukutya kufuneka kuhlanjululwe kwiqrijini , apho ukukhula kancinci kwamanqanaba amancinci kukunciphisa okanye kuyeke.
- Ukutya okutshabalalayo kufuneka kufakwe efrijini ngaphakathi kweeyure ezingama-2 zokuhlala kwindawo yokushisa. Naliphi na ixesha elide kwaye uqhuba umngcipheko wamanqanaba aphezulu okukhula kwamancinci.
Imithombo
Ukulwa neCac. Intsebenziswano yeMfundo yoKhuseleko loKutya.
Ugula lokutya. Amacandelo okuLawula nokuKhuselwa kwezifo.