Cinga i-scurvy yinto eyadlulayo eyona nto ichaphazelekayo kuphela? Cinga kwakhona. Nangona akuqhelekanga, i-scurvy isenzeka nakwilizwe eliphuhlisiwe njenge-United States.
Inkcazo
I-Scurvy yimeko yonyango obangelwa yi-vitamin C (eyaziwa nangokuthi i-ascorbic acid) engenako ukuphumela kwimiba yezicubu ezinxibelelwano.
Iimpawu
Iimpawu zivame ukuqala emva kokuba i-vitamin C isuswe ekudleni okungenani kwiinyanga ezintathu.
Ekuqaleni, iimpawu ziyacaca kwaye zibuhlungu ngaphezu kwexesha.
- Ukukhathala
- Ukuphelelwa kwesidlo
- Ukufumana ubunzima obunzima
- Intlungu yomlenze
- Ukuvuvukala ngamathambo amathambo
- Ukukhenkcela ngokukodwa ukuphuma kwezinsini kunye ne-petechiae (emancinci ephahleni)
- Ukukhutshwa kwesikhumba
- I-Pseudoparalysis: Ayikwazi ukuhambisa isibini ukuya kwintlungu okanye ukungahambi kakuhle, kungekhona ukungakwazi ukuhambisa isilungu
Izinto zobungozi
Abantu abanomngcipheko omkhulu wokungondleki, njengabantu abadala, abangenamakhaya, abanxilisayo kunye nabantu abanezifo zengqondo, basengozini enkulu yokukhula.
Iimpawu
I-Vitamin C yinto ebalulekileyo yeenkqubo ezininzi emzimbeni.
Okubaluleke kakhulu, i-Vitamin C yintsebenziswano ye-enzyme efunekayo ekwakheni i-collagen. I-Collagen yiprothini eyenza izicubu ezinxibelelwano ezinjengesikhumba, imithana yegazi, iintambo, i-ligaments, amathambo kunye ne-cartilage. Ubuninzi beemicimbi kunye nobunqongophala be-Vitamin C kubangelwa ekunciphiseni i-collagen.
- Ukubunjwa kwethambo: Iimpawu zamathambo ziba buthathaka kwaye kuphuma igazi, ngakumbi ekupheleni kwethambo. Oku kubonakala ngokubanzi kwiintsana ngenxa yokukhula kwethambo ngokukhawuleza.
- Ukuxhotyiswa kwezinyo ezinokukhubazeka: Oku kuholele ekulahlekelweni kwamazinyo nokuphuma kwezinsini.
- Ukuhlamba: I-Collagen iyisicu esisebenzayo esifanelekileyo kwisakhiwo segazi. Ngaphandle kwexabiso elichanekileyo le-collagen, i-capillaries (imifuno yegazi encinci) ingaba yomelele kwaye iholele ekuphumeni kwegazi. Iifolisi zeenwele ziyindawo eqhelekileyo yokukhupha.
- Inemia ye-Anemia: I-Vitamin C iphakamisa ukutyunjwa kwesinyithi. Ukungabikho kwe-vithamini C kunokunciphisa ukufumaneka kwesinyithi esenza i-anemia .
Ukuxilongwa
Ukufunyaniswa ngokuchanekileyo, kufuneka kukhankanywe iskram. Ngenxa yokuba iqala ngezimpawu ezingacacanga, oku kungenakuphakama kwiluhlu lweengxaki zokuqala ezifumanekayo. Izigulane ezininzi ezinezibonakaliso zokuphuma kwegazi kwaye zithatha isikhalazo sokuphazamiseka kwegazi . Amanqanaba e-Vitamin C ayenzi ngokuqhelekileyo ekusebenzeni kokuqala kokugula kwegazi njengoko akuyona imbangela eqhelekileyo yokukhupha.
Imbali yokutya yinto ebaluleke kakhulu yokusebenza ngokuxilongwa. I-scurvy ingafunyanwa ngokusekelwe kwiimpawu kunye nembali yokutya ifanelekile kwi-Vitamin C ngaphandle komsebenzi webhulethi. Amanqanaba egazi e-vitamin C angathunyelwa kodwa oku kunzima ukutolika.
Unyango
Unyango lulula nje njengokuncedisa i-vitamin C. Abantwana bavame ukuphathwa nge-100 mg amaxesha ambalwa ngeveki ekuqaleni, ngoko yonke imihla.
I-dosing yabantu abadala ihluka kakhulu ukusuka kwi-300 mg ukuya kwi-1000 mg yemihla ngemihla. Ezinye iimpawu ezifana nokukhathala kunokulungisa kwisithuba seeyure ezingama-24 kwaye abanye bangathatha iiveki.
Thintelo
I-Scurvy inokuthintelwa ngokufaka isamba esifanelekileyo se-vitamin C ekudleni kwakho. Ukutya okucebile kwe-Vitamin C kubandakanya ama-oranges, i-lemons, utamatisi, i-strawberries kunye ne-broccoli.
Yiyiphi inxibelelwano kumaPirates?
Ngexesha lohambo olude, izibhamu zahamba ixesha elide zingenazo iziqhamo kunye nemifuno equkethe i-Vitamin C. I-Royal Royal Navy yayithintela i-scurvy ngokuxhasana nokutya kwabalosisi nge-lemon kunye / okanye i-juice juice. Ngoko ngoku uyazi ukuba kutheni ngamanye amaxesha izibhamu zibizwa ngokuba yi-limeys.