Ukusebenzisa Ukutshintshisiswa kokutya kweGu elifanelekileyo lokuLawula iThupha
Ukulinganisa oko kukutya xa unesifo sikashukela sinokuqhatha. Yingakho kukho iindlela ezahlukeneyo zokufumana ukulinganisela okulungileyo kokutya kwisitya sakho. Enye yale ndlela iluhlu lokutya lokutya ngesifo sikashukela . Khangela ukuba ziphi na ukuba zinokukunceda njani ukulawula iswekile yegazi.
Ukutya ngesifo sikashukela: Iinjongo eziphambili
Injongo yakho enkulu xa udla nesifo sikashukela kukutya ukutya okusemgangathweni kwe-carbohydrate, iiprotheyini kunye neekhalori kwisidlo ngasinye kunye ne-snack.
Ukwenza njalo kunokukunceda ugcine ushukela wegazi kwindawo efanelekileyo. Ugqirha wakho, utitshala wesifo sikashukela, okanye utyikitya wokutya orejistyweyo unokukunceda ubone ukuba mangaphi ama-carbohydrate omele uyidle imihla ngemihla (kunye nawaphi amaxesha emini ukuba uyidle) ukuze ulawulo lwe-ushukela oluphezulu lwegazi. Izintlu zokutshintshwa kokutya ngesifo sikashukela sinokukunceda kakhulu xa uceba ukutya kwakho.
Ziyintoni i-Exchanges yokutya ngeSifo seSifo?
Ukutshintshwa kokutya ngesifo sikasifo yindlela elula yokudala isicwangciso sokutya esinokukhetha okungafaniyo, ngelixa uqinisekisa ukuba ukutya kwe-carbohydrates kulawulwa. Ukutya okufanayo kufakwa kwiindidi - okanye "ukutshintshana" - ezinenani elifanayo le-carbohydrate, iiprotheni, iikhalori kunye / okanye ioli. Izicwangciso zokutya, eziqhelekileyo eziqulunqwe nguwe kunye nesondlo sokutya, cacisa inani lenkonzo onokuyenza kwiluhlu lokutshintshiselana ngalunye. Ukutya kuluhlu olufanayo kunokutshintshana komnye nomnye, ukunikezela ngeendlela ezahlukeneyo kunye nokukhetha kwisicwangciso sokutya esilungisiweyo.
Ngoko, umzekelo, tshela i-snack yakho inokubakho i-carbohydrates exchanges. Oku kuthetha ukuba unokukhetha ukuba neesibini zezonka, okanye inkomishi yobisi kunye ne-apula. Unokudibanisa kwaye udibanise ngokwezinto ozikhethayo, kodwa inkqubo yokutshintshisa ikunika indlela yokulinganisa ukuba ungaphi uhlobo lokutya onokufumana.
Bona ezinye iiCarbohydrate Exchanges zeSwekile .
Ngokukodwa xa uqala ukusebenzisa ukuthengisana kokutya, uya kufumana ukuba ukusebenzisa iikomityi kunye nesilinganisi sokutya kunokukunceda ugcine izicatshulwa ezichanekileyo.
Ukwenza ezinye iinketho kunye neentlobo ezahlukeneyo, kukho uluhlu lwezinto "zokukhulula" ezingadliwa ngaphandle kokubala. Ukutya kwamahhala ?? !! Ukutya okuHlangayo kokuThengiswa kweSifo sikashukela
Ngaba kufuneka ndiSebenzise iSoabtic Exchange Exchange Method?
Ku xho mekeke. Abanye abantu bafumana uluhlu lwezitshintshiselwano ezinzima, ingakumbi ukuba badla ukutya okudibeneyo kokutya okungafani nakweliqela elinye. Ikhekhe kunye nekiki ngumzekelo weentlobo zokutya. Kukho uluhlu olubandakanya ukutya okhethekileyo kweso sihlandlo.
Ngakolunye uhlangothi, indlela yokutshintshwa kokutya yindlela engathandekiyo yokukunceda ugcine ukusetyenziswa kwakho kwegbohydrate. Sebenzisana nesondlo sezondlo kwaye landela uluhlu lwezitshintshiselwano zokulawula ishukela egazini.