Ngoxa i-DVT ingaphathwa, yinto efanelekileyo kakhulu "unyango" lwe-DVT ukuyikhusela ukuba ingabikho kwindawo yokuqala. Nabani na onokuhlakulela i-DVT, ngoko ke wonke umntu kufuneka aqonde izinto ezinobungozi kwaye athathe amanyathelo angqiqo ekunciphiseni umngcipheko. Abanye abantu baxhomekeke ngakumbi ekuphuhliseni i-DVT, kwaye kungadinga ukuthatha amanyathelo athile okukhusela ukuba kwenzeke.
Iimvavanyo eziqhelekileyo kuwo wonke umntu
Kukho iindlela ezininzi zokuphila esinokuzithatha ukukunceda ukukhusela i-DVT. Kuye kwenzeka ukuba le miqathango iyanceda ekunciphiseni umngcipheko wesifo senhliziyo. Ezi ziquka:
- Ukufumana ukutya okuninzi. Ukungabikho kokuzivocavoca kuyinto engafanelekanga kwizizathu ezininzi, kodwa ngokuqinisekileyo yinto ebalulekileyo yengozi ye-DVT. Phantse nawuphi na uhlobo lomzimba unokunciphisa umngcipheko wakho; Ukuhamba ngokulula yindlela enhle yokwenza njalo. Nangona unomsebenzi apho kufuneka uhlale yonke imini (okanye ukuba uhlala uhlala phantsi), vuka uphinde ujikeleze ngeyure nganye okanye njalo.
- Gcina ubunzima bakho apho kufanele ukuba khona. Abantu abagqithisileyo banomngcipheko ophezulu we-DVT kwaye ukugcina isisindo esifanelekileyo (okanye ukunciphisa ubunzima xa uninzi kakhulu) kunokunciphisa imingcipheko yakho yokuba ne-DVT.
- Musa ukutshaya. Ukubhema kunokuphazamisa impilo yakho kwiindlela ezininzi ezimbi, kubandakanywa ngokubangela ukuhlaselwa yintliziyo kunye nomhlaza. Ukubhema kwandisa kakhulu umngcipheko wokuphuhlisa iDVT. Ukuba ubhema, nasi esinye isizathu sokuyeka.
Iimvavanyo ezizodwa
Abanye abantu banomngcipheko ophezulu ngakumbi kwi-DVT. Ukongezelela ekuqesheni imilinganiselo yokuphila echazwe, kufuneka bathathe amanyathelo athile okulumkisa ukunciphisa umngcipheko-kaninzi phantsi kolawulo lwagqirha babo. Ezi meko ezizodwa ziquka ezi zilandelayo.
U xinzelelo
Abantu abanomfutho wegazi ophezulu banomngcipheko ophezulu we-DVT.
Ukwenza ukuba ulandele imiyalelo yakho ugqirha kwaye uthathe imishanguzo yakho ekhuselekileyo iya kunciphisa umngcipheko.
Uhambo olude
Uhambo olude nge-airplane okanye imoto linokunyusa kakhulu umngcipheko we-DVT. Ukuba uhamba, kufuneka uvuke uze ujikeleze ngeyure nganye okanye kunjalo. Ukuba awukwazi ukwenza oko, kufuneka ululaze imilenze yakho, uguqule iinyawo zakho, udibanise iinzwane zakho, kwaye uhlale u-hydrated kahle. Kufuneka uphephe ukugqoka iisokisi eziqinileyo ukuba uhamba.
Ukukhulelwa, iiPilisi zoLawulo lokuzalwa, kunye neHormone Replacement Therapy
Abasetyhini abakhulelweyo okanye ukuthatha iipilisi zokulawula ukuzala okanye i-hormone ye-substitution therapy banomngcipheko ophezulu kwi-DVT. Ukubhema ngakumbi kwandisa ingozi ye-DVT kula mabhinqa.
Ukongezelela ekwenzeni ukulungelelaniswa kwendlela yokuphila, abafazi abazifumana kulezi zigaba bafanele bathethe noogqirha babo ukuba babone ukuba naziphi iindlela ezinokuba luncedo ukukhusela i-DVT.
Ukumelwa yintliziyo
Ukungaphumeleli kwentliziyo kwandisa umngcipheko we-DVT, ingakumbi ukuba une-edema yeziphelo ezingezantsi. Kwakhona, ukuzilolonga, ukulawula ubunzima bakho, nokubhema, kubaluleke kakhulu. Abanye abantu abanesifo senhliziyo kufuneka babe ngamayeza e- anticoagulant ukuze bancede ukukhusela ama-clots egazi, ngoko le nto uya kufuna ukuxoxa nayo nodokotela wakho.
Isibhedlele okanye Utyando
Ukuba usandula uvalelwe ukulaliswa esibhedlele okanye ukuhlinzwa kwaye awukwazanga ukuhamba ngokuqhelekileyo, ingozi yakho ye-DVT iphakanyisiwe. Kufuneka uxoxe nodokotela wakho malunga namanyathelo okukhusela ongawuthatha ukuze unciphise umngcipheko.
Le miqathango ingabandakanya ukuphakamisa inyawo lombhede wakho, ukwenza iimpawu ezizenzekelayo ezifana nokunyuka komlenze kunye nokujikelezwa kweenyawo eziliqela ngosuku, ukuthatha amayeza enyantya okwaneleyo ukuvumela ukuba ujikeleze kangangoko kunokwenzeka, kwaye, ngamanye amaxesha, uthatha amayeza anticoagulant.
DVT yangaphambili
Abantu ababenayo i-DVT banomngcipheko omkhulu wokuba nomnye.
Kucacile, kufuneka bathathe amanyathelo okukhusela esiwaxubushayo. Ngokuqhelekileyo, ngaphezu koko, kufuneka bathathe amayeza e-antiticoagulant ngokungapheliyo ukunceda ukukhusela okungaphezulu okungavamile.
Ekubeni baye bafumana i-DVT kwaye bayazi ukuba zeziphi iimpawu, kufuneka baqaphele nasiphi na isibonakaliso sokuba i-DVT ingabuya, kwaye ukuba kunjalo nifuna uncedo lwezonyango.
Ukunyanzeliswa kwempahla
Ukusetyenziswa kwebanga lezonyango (oko kukuthi, imithi) ukugqitywa kwamashishini okunciphisa ukukhusela i-DVT iyamangalisa. Uninzi lweengcali alucebisi ngazo ngokubanzi, ngaphandle kwababantu abaye bafumana iDVT esanda kuphathwa; kula bantu, iisitokisi zokuncintisana zinganciphisa umngcipheko we-DVT rhoqo.
I-over-counter-counter-stockings stockings "ayinikezeli phantse ukunyanzeliswa kohlobo lwemiqathango yokubonelela kwaye unokunyanzelisa imilenze kwindawo engafanelekanga. Akukho bungqina bokuba banceda ukukhusela i-DVT kunoma ubani, kwaye oogqirha abacebisi.
> Imithombo:
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> Galanaud JP, uSevestre-Pietri MA, uBosson JL, et al. Isifundo sokuqhathanisa kwizinto ezijongene nobungozi kunye nomphumo wokuqala we-Symptomatic Distal Versus Proximal Deep Vein I-Thrombosis: Iziphumo ezivela kwi-Studytime ye-Optimev. Thromb Haemost 2009; 102: 493. INGXELO: 10.1160 / TH09-01-0053
> Lim CS, Davies AH. Ukugqitywa kweeComputer Compression CMAJ. 2014 Julayi 8; 186 (10): E391. INGXELO: 10.1503 / cmaj.131281
> Iqhwa V, uKaseem A, uBarry P, et al. Ulawulo lwe-Venous Thromboembolism: Isikhokelo seZiklinikhi ezivela kwi-American College of Physicians kunye ne-American Academy Of Physicians of Family. Ann Intern Med 2007; 146: 204. DOI: 10.7326 / 0003-4819-146-3-200702060-00149