Kuyinto engqondweni ukuqonda ukuba ngeli xesha, izigidigidi zamagciwane ezibhukuda zibhukuda kwikolon yakho. Le bhaktiriya yamanzi igxininise ngemisebenzi eqinile emva kweziganeko zokunceda umzimba wethu usebenze. Inzululwazi iqalisa ukuqonda konke abakwenzayo kwaye ezinye izinto ezithe zandimangalisa zifumene ukuba zingabamba iqhosha lomntu omnye unyango lweentsholongwane.
Isifo senhliziyo sisona sizathu esibangela ukufa ngenxa yamadoda nabasetyhini eUnited States, babulala abantu abayi-610,000 ngonyaka, ngokweMigangatho yokuLawula izifo. Esinye sezizathu eziqhelekileyo zezifo zentliziyo yi-atherosclerosis, yinto apho iirriyiti ziba nzima ngenxa yokwakhiwa kwe-plaque. Iimitha ze-arteries zithwala igazi elityebileyo kwizitho zethu zonke, kuquka nentliziyo kunye nengqondo, kwaye emva kwexesha ukubunjwa kweplate kunokubangela ukucutha okanye ukucinywa kwezi nqanawa ezibalulekileyo, oku kungakhokelela ekuhlaselweni kwentliziyo okanye ngemivimbo.
I-Link Between Diet ne-Heart Attack Risk
Nangona iidyokhwe eziphezulu kunye ne-high-cholesterol ukutya ziyaziwa njengengozi yesifo senhliziyo, ukutya okunye-ukutya kweMedithera -kufunyenwe kukukhuthaza impilo yempilo. Isitayela esihlwayayo sokutya sisamkelwa kwiikhilo zenkcubeko eziqhelekileyo nakwabantu baseMedithera. Ngokugxininisa kwioli yeoli kunye newayini elibomvu, isidlo saseMedithera sishiya izikhokelo eziqinileyo kwi-caloric okanye kwi-fat food and instead ikhuthaza ukhetho olukhethileyo lwezinto eziphathekayo ezifana neziqhamo, imifuno, i-grains, i-nut, kunye neentlanzi ezihlanjululwe ngamacube kunye neziqholo.
Kungekudala, oogqirha baye bafumanisa ukuba izinto ezifunyenwe kwisicwangciso sokutya, kungekhona nje ukukunceda ukukhusela isifo senhliziyo, kodwa kubonisa ukuba unomnye umhla wendlela yokuphelisa isifo senhliziyo ngokubhekiselele kumagciwane ezinambuzane - ngaphandle kokusetyenziswa kweziyobisi ezichaphazela umzimba iphelele.
Kwiminyaka embalwa edlulileyo, iqela lophando lweKlinikhi yaseCleveland lafumanisa ukuba izidlo ezizityebi kwiimfuyo zezilwanyana, kuquka namaqanda, inyama ebomvu, kunye nemveliso yamachiza ephezulu, kubangele inkqubo yokuxilisa ngexesha lokutya okubangela ukuphuhliswa kwesifo senhliziyo.
Xa zidliwe, ezi ziveliso zivelisa amanqanaba aphezulu kakhulu e-nutrients choline, i-lecithin, ne-carnitine. Iibhaktheriya emanzini zijika ezi zondlo kwizinto ezibizwa ngokuba yi-trimethylamine (okanye i-TMA). Njengoko i-metabolism iyaqhubeka, i-TMA iguqulwa ngama-enzyme e-host to trimethylamine N-oxide, okanye i-TMAO, iproduct siya kuba ngcono ngaphandle. Izifundo ziye zafumanisa ukuba amanqanaba egazi okwandisiweyo we-TMAO adibene ne-atherosclerosis esheshayo kwiimicebe kunye neengozi yokwandisa isifo senhliziyo kubantu.
Ukubeka nje, i-gut gut bacteria iguqula ukutya esiyidlayo kwisicatshulwa esilungisa indlela yokuxhamla ehambisana nokuphuhliswa kwesifo senhliziyo. Kwada kwangoku, oogqirha baye bafunda iindlela zokuvimbela i- enzymes ephethe iindibano eziguqulela iTMA kwi-TMAO, kodwa ngaphandle kokufumana isisombululo esingazange sibe nemiphumo embi.
Ngomhla kaDisemba 2015 weSeli , eli qela elinye le-Cleveland oogqirha bezonyango lixelele uxhulumano oluthembisayo phakathi kwezinto ezifunyenwe kwisidlo saseMedithera ukuze zivimbele indlela ehamba phambili ekukhombiseni i-TMAO. Oku kufumaneka kukunika ithemba lokukhusela okanye ukuphatha isifo senhliziyo. Iqela lophando lafumanisa ukuba i-compound ebizwa ngokuba yi-DMB - okanye i-3, 3-dimethyl-1-butanol, eyenzeka ngokwemvelo kwioli ye-oliva enyulukileyo kunye newayini ebomvu, i-inhibitor esebenzayo yokuvelisa i-TMAO emanzini.
Kwizifundo zabo, baphatha iigundane ezazisondla ukutya okunotyebi kwizilwanyana zezilwanyana kwaye zaza zizaliswa ngokusemthethweni ukuze ziphuhlise i-atherosclerosis kunye ne-DMB iqingqiweyo kwaye yafumanisa ukuba iyanciphisa amanqanaba e-TMAO kunye nokubunjwa kwamathala ngaphakathi kwemithambo, kwaye ngaphandle kokuvelisa nayiphina imiphumo emibi.
Oku kufumanisa kuthetha ukuba umzila wendlela yokuguqula umzimba, obangelwa yi- gutter bactteria , ngoku unokukhutshwa ngokujolisa kwiimpawu zegulane nge-compound edlalwa ngokutya kwiMedithera. Ukuba ezi zifundo zingaphendulwa kubantu, iindlela ezintsha zokwelapha ezijoliswe kumathambo omzimba ukukhusela isifo senhliziyo esishukumisayo sisenokuza kuba ngokoqobo.
Kwaye inxalenye ebangelisayo kukuba le nyeza yayiza kujoliswa ukujolisa kwiindlela zamathambo ezibangelwa yi-gut gut bacteria endaweni yesicatshulwa senkqubo esisebenza ngokujoliswa kweeseli zomntu.
Ukuqalisa Ngokutya kweMedithera
Njengoko silindele ukufumaneka okutsha okuthembisayo ukuba yiyinyaniso, nantsi ezinye iingcebiso kulabo abafisa ukufumana isidlo saseMedithera ngoku.
- Amamenyu afanayo aquka ininzi yeziqhamo kunye nemifuno kwisidlo ngasinye.
- Iintlanzi ziquka i-pasta enesonka epheleleyo, i-cereal, ilayisi kunye nesonka.
- Ukutya okubomvu akuphelelanga ngaphezu kwamaxesha ambalwa ngenyanga.
- Ientlanzi zasemanzini ezicocekileyo okanye ezibhakabhile ubuncinane kabini ngeveki.
- I-Butter ithathelwa indawo yeoli ye-oliver
- Iitrobhu kunye neziqholo zisetyenziselwa kunye neoli yeoli kunye nokongeza i-flavour kwizithelo, imifuno kunye ne-pasta epheleleyo.
- Ukunyulela kubandakanya amantonga anjengama-alimondi, i-cashews, okanye i-pistachios.
- Inani elincinci lewayini elibomvu - kunye nemida yansuku zonke engabi ngaphezu kwama-5 oz. kuwo onke amabhinqa namadoda angaphezu kwama-65 no-10 oz. kubafana abancinci.
Ngoko ngokuzayo xa uphuma kunye nabahlobo, jonga kwimenyu uze ucinge, " Ziziphi iibhaktheriya zam zilambile? "U
Imithombo:
I-Widmer RJ, i-Flammer AJ, uLerman LO, uLerman A. Ukutya kweMedithera, izixhobo zayo kunye nesifo senhliziyo. U-J Med 2015; 128: 229.
Wang Z, Klipfell E, uBennett BJ, et al. I-flora imetabolism ye-phosphatidylcholine ikhuthaza isifo senhliziyo. Uhlobo . 2011; 472 (7341): 57-63. i-doi: 10.1038 / nature09922.