Ngaba ungaqinisekanga ukuba ufanele ulinde kwaye ubukele umthandwa wakho kunye nomdemokhrasi, okanye ubize ugqirha? Lo mbuzo kubanakekeli unokuba nzima ukuphendula, ngakumbi xa ukhathalela umntu onesifo se-Alzheimer okanye olunye uhlobo lwesifo sengqondo sokungaboni kakuhle komntu onokuba nobunzima bokuvakalisa indlela abavakalelwa ngayo.
Ikhwelo kugqirha iyafaneleka phantsi kwezinye iimeko kwaye iya kunceda umhlobo wakho omthandayo.
Cinga ngezi ngcebiso malunga nokuba wenze nini umnxeba.
1. Othandekayo Unomkhuhlane
Umkhuhlane unokuba ngumqondiso wesifo, kwaye ukusuleleka kunokubangela ukuba i- delirium ibangele. Izifo ezinjenge-pneumonia kunye nezifo zogcino eziqhelekileyo ziqhelekileyo kubantu abadala kunye nangaphandle kwonyango, zingabangela izifo ezinzulu ezifana ne- sepsis .
2. Inxeba elivulekileyo aliyi Kuphilisa
Ukuba wakho umthandayo unesifo esingaziphilisa, kufuneka ubize ugqirha. Amanxeba anjengezilonda zoxinzelelo angabangela intlungu ebalulekileyo, ukusuleleka kunye nokunciphisa ukusebenza xa bengaphathwa. Ngokunyamekela unyango, ezininzi zezi zilonda ziza kusombulula.
3. Uthandekayo wakho Unomphefumlo omncinci okanye utywala ixesha elide
Ukukhwehlela okuqhubekayo okungeke kudlule emva kweentsuku ezimbalwa okanye ukuphefumula okufutshane kufuneka kuxelelwe kugqirha. Nangona ezi zibonakaliso zibangelwa nje ngokuba zibandayo, ziyakwazi ukuhambelana nomkhuhlane okanye umphunga we-pneumonia, ezo zombini zinokuzuza kwinkango, ngokuqhelekileyo i-antibiotic .
4. Ukwazisa Iimpawu zeNtsholongwane yokuThengiswa kweeNyunithi
Usulelo lwe-urinary tract (UTI) lunokubangela ukudideka kwenyuka, intlungu, kunye nokuncipha ngokubanzi ekusebenzeni. Ngokuqhelekileyo, i-antibiotic inokukunceda ukulwa nokusuleleka kwe-urinary tract infection.
5. Ukwazisa ukuNyuka kweNkcenkcesha eyona ehlukileyo
Nangona umhlobo wakho enesifo sengqondo somzimba , usenokubona loo maxesha apho ukudideka kwabo kuvelele okanye kunzima kunokuba kuqhelekile.
Oku kunxulumene nesimo sengonyango esonyango, ngoko kubalulekile ukuba isizathu sokuncipha kwengqondo kucutshungulwa ngugqirha. Ngokuqhelekileyo luncedo kumgqirha ukuba unako ukubonelela kunye nomzekelo okanye ezimbini zokuncipha kwengqondo / ukudideka, kungekhona nje kwingxelo ethi "badidekile."
6. Othandekayo wakho ubonisa iimpawu zobuhlungu okanye ukuxhatshazwa
Hlalani nilindile ngokukhangela iimpawu ezinzima okanye intlungu . Oku kubalulekile kubo bonke abanonophelo, kodwa ngokukodwa kwabo banakekela abantu abaneengqondo ngenxa yeengxaki zabo zokufumana igama . Ubunzima bungabonakaliswa ngomsindo, ukucaphuka, ukuchasana nokunyamekela, ukukhawuleza okanye ukunyuka okungekho. Ukulawulwa kwentlungu efanelekileyo kubalulekile kumgangatho wakho wobomi obathandayo.
7. Ukwazisa Iingxaki zokuziphatha ezixhalabisa okanye ozithandayo
Nangona uzibophelele ekusebenziseni iindlela ezingezizo zonyango eziphathekayo ezikuthandayo , kufuneka ugcine ugqirha wazisa malunga nokuba zeziphi iziphathamandla kunye nezinto ezisebenza ukunciphisa nokuphendula. Nangona iindlela ezingezizo iziyobisi kufuneka zibe isicwangciso sokuqala, khumbula ukuba ukuba iilucucinations ezixakekayo kunye nezikhohlisi ziqhelekile, imithi yengqondo ihlala ibalulekileyo ekunciphiseni olo xinzelelo.
8. Othandekayo Ufumana Iingxaki Zokulala
Ukuba umhlobo wakho uphakamisa ubusuku obuninzi, kwaye ngoko unjalo, unokufuna ukuba uxoxe ngamanyango. Amachiza anceda ngokulala ebusuku kudala ukwanda komngcipheko wokuwa, ngokunjalo kwakhona, unyango olungelona unyango lunqwenelekayo. Nangona kunjalo, ungadinga ukujongana nale ngxaki nogqirha ukuba iyaqhubeka ngokuqhubekayo.
9. Kukho utshintsho olushushu kwiimeko
Utshintsho oluqinisekisa ukuba umnxeba ugqirha ugqirha obusweni, ubunzima bokuvusa umntu, ukuncipha kokukwazi ukuthetha okanye ukusebenzisana xa kuthelekiswa nokuqhelekileyo, okanye ezinye iinguqu ezibonakalayo ekusebenzeni.
Ezi zinto zingabonakalisa imeko ebaluleke kakhulu efuna unyango.
10. Akukho Ulungelelaniso (Unintentional) Ukulahleka kwesisindo okanye ukufumana okungaphezulu kwamaPounds ambalwa
Ukuba umntu obathandayo ubeka iipounds okanye ulahlekelwa ngaphandle kokuguqulwa okubonakalayo ekudleni, oku kunokubangela ukuba akhathazeke. Nangona ama-pounds angaphezulu angabonisa izinto ezinjenge-snacking efihlakeleyo, ukugcinwa kokutya okanye ukugcinwa kwamanzi ngenxa yokungaphumeleli kwentliziyo , ukulahlekelwa kwesisindo kwimeko yesifo sengqondo kubangelwa ukuhla kweemeko kwaye kufuneka uphando.
11. Kukho utshintsho oluphawulekayo kwiGunya lokutya okanye ukuGula
Njengoko i- dementia iqhubela phambili kwiinqanaba ezizayo, umhlobo wakho unokulibala indlela yokuhlafuna ukutya kakuhle okanye angakwazi ukugwinya kakuhle. Ukuba uthe wayidla ukudla esesidini sakhe okanye ukukhwehlela okanye ukukhahlela xa udla, qi niseka ukuba uxoxe ngale mpawu ngugqirha.
12. Uthandwa wakho Unokuwa (kuxhomekeke kwiimpawu)
Kubantu abahlala nomdemokhrasi, umngcipheko wokuwa unyukile . Nangona abanye bewabanga kubangele nayiphi na ingozi, ezinye iintsimbi zingabangela iingxubusho okanye ukulimala kwentloko , ukuphuka kwe-hip , okanye ukulimala kwentamo. Ukuba ilungu lentsapho enomdemokhrasi lithintela intloko okanye intamo yayo, ukulahlekelwa ingqondo, ayikwazi ukuhambisa ingalo okanye imilenze, inentlungu enkulu okanye ayikwazi ukunyathela ubunzima, kuya kufuneka ukuba ubiza 911 ukuvavanywa kwezonyango kunye nokwenzeka esibhedlele.
13. Imithi ayizange ihlaziywe nguDokotela ngokutsha
Uninzi lwamachiza lunokwandisa ukudideka kwabanye abantu, ngoko ke kubalulekile ukuba iyeza ngalinye liyadingeka kwaye lihlala lilungele ukusebenza komntu ophezulu kunokwenzeka. Ngokukodwa ukuba ukusebenza komntu kuye kwatshintsha-kuphuculwe okanye kunqatshelwe-amayeza ayifumanayo kufuneka ahlolwe.
14. Imithi ye-Antipsychotic Iyalwelwa Ngomntu Onomdemokhrasi
Ukuba umhlobo wakho onomdemokhrasi ufumene unyango olwachasychotic olungakhange luhlaziywe iinyanga ezintandathu ukuya kunyaka, oku kufuneka kuhlolwe.
Ngokomzekelo, ukuba umthandwa wakho wayesesibhedlele waza waqala unyango lwe-antipsychotic ngenxa yokuba wayeyilungisa, kungenzeka ukuba ukucamngca kwakhe kwakunxulumene ne-delirium ebangelwa isifo. Ngoku ukuba isifo siphethwe kwaye sisisombululo, kungenokuba kufanelekile ukunciphisa kwaye ekugqibeleni uyeke ukufumana unyango lwe-antipsychotic. Oku kubalulekile kuba le klasi yamayeza inokubangela imiphumo emibi engabonakaliyo ekufuneka isuswe ngokususa isilwanyana kwi-regimen yakhe.
Ukuthetha Nogqirha
Gcina ukhumbule ukuba ukwenzela ukuba oogqirha (okanye abasebenzi babo bezonyango) bathethe nawe ngesigulane sabo, baya kuthi bafune imvume yomlomo kwisigulane ukuba benze njalo okanye ikopi yonyango lamagqwetha enkonzo yezokwelapha .
Ukongezelela, qiniseka ukuba unikeze ugqirha ngekopi yokuphila ngokuthanda ukuba umntu ukhona ukwenzela ukuba izigqibo zonyango zibonise ukhetho lwakho oluthandayo olwenziwe ngaphambili malunga nokunyamekela kwabo.
Imithombo
Manual Merck. Umlilo kwiBantu abadala. https://www.merckmanuals.com/home/infections/biology-of-infectious-disease/fever-in-adults
Sutter Health. Palo Alto Medical Foundation. Ndifanele ndibize nini ugqirha wam xa ndiba neCold okanye i-Flu? http://www.pamf.org/flu/doctor.html