Ngaba wakha waphawula ukuba ukudibanisa kubonakala kukubi kakhulu ebusuku? Ngokufanelekileyo malunga nexesha othanda ukulala ngalo unokwazi ukuba awukwazi ukuphefumula ngenxa yokuba impumlo yakho ihamba kakhulu.
Ngaba konke kwintloko yakho? Akunjalo, nangona kwinqanaba elithile le nto ingabangelwa ngenxa yokuba ukudibanisa kungabonakali kangangoko emini xa uxakekile kwaye kukho izinto ezininzi ezikuphazamisayo.
Ngokuqinisekileyo akusiyo ibali lonke, nangona kunjalo.
Yintoni Ebangelwa Ukuxinwa ebusuku?
Enye inkcazo inxulumene nobukhulu kunye nendlela esithambekele ngayo ukubeka imizimba yethu ebusuku. Abantu abaninzi bacinga ukuba ukudibanisa kunye nomvakalelo wokuxhamla kubangelwa ukugqithisa okungaphezulu kwezinto ezinqabileyo. Nangona oku kunokuba negalelo ekuzivekeni koxinzelelo lwangempela ekuxininiseni kuhlanganiswe kunye / okanye imithwalo yegazi echaphazelekayo ngaphakathi kwendlela yokuhamba. Le ngcaciso elula kakhulu, nangona kunjalo, njengoko ukudibanisa kunobangela obuninzi (ngakumbi kwezinye kwezinye).
Xa sibeka ingcinezelo yegazi lethu, kwaye sinako ukunyuka kwegazi kwiindawo eziphezulu zomzimba wethu kuquka intloko kunye neendandatho zaso. Oku kuphuma kwegazi kungenza iinqwelo ngaphakathi kwempumlo kunye neengcambu zengxowanxu zivutha kakhulu. Ukunyuka kwegazi kuqhubela phambili kubangele ukuxinwa kumfazi okhulelwe.
Isikhundla sokulala senza kube nzima nakakhulu ukucima i-mucous kwiipumlo zethu kunye neengcambu ze-sinus.
Ngokomzekelo, ngelixa sisimile ngethuba lemihla ngemihla isebenza ngokusuka kwiimpumlo zethu kunye nezono zethu zibe semva emqaleni wethu kwaye zitshiyiwe. Uninzi lwexesha asiyikukubona oku. Ebusuku, ke, le ngqungquthela inokukhupha okanye ibuyele. Abantu abaninzi bayaqaphela ukuba ukudibanisa kwabo kuqala ukuphucula iyure okanye ezimbini emva kokuba bevuka ekuseni Ukudakalisa ukwenza umsebenzi.
Nangona singalali embhedeni esilungele ukulala sivame ukuqala ukukhenkcela ngokukhululekileyo kunye nokugqithisa ngaphezulu kweeyure ezimbalwa ngaphambi kokulala. Yingakho unokuba ukhangele ukuba ukuxinwa kwakho kukubi kakhulu kungekudala emva kwelanga.
Oku kuchaza ukuba kutheni abantu abaneemeko ezinjengegciwane elibandayo okanye utyholongwane banokuziva ukuba ukuxinana kwabo kwanda ebusuku. Kodwa kuthekani ukuba awugulanga kwaye ungaboni naziphi iimpawu emini? Ewe, uphando lubonise ukuba nangaphandle kobukho bumnini bokuxhatshazwa kwamanzi (ukukwazi ukuphefumula) kuphazamiseka xa silele. Kwakhona, enye inkohlakalo onokuyicingela ukuba inokubeka ityala: i-acid reflux (i-heartburn).
Izimpawu eziqhelekileyo eziqhelekileyo ze-acid reflux okanye isifo se-reflux se-gastroesophageal (GERD) zibandakanya umqala , ukukhwehlela, ukuxhamla kwendoda , ukuqhuma , kunye nokutya. Ezi zimpawu ziba zimbi xa uvuka ekuseni. Uninzi lwezi zimpawu zenzeka xa abantu abane-sphincter (i-valve) engaphelelekanga kunye nesisu esisigcwele i-asidi silala ebusuku. I-asidi esiswini iyakwazi ukufudukela kwipopu kwaye ikhumbule umva emqaleni, okwenzekayo ukuba ixhunyaniswe neendlela zomzimba.
Into ebangel 'umdla kukuba ezinye iingcali zonyango ngoku zikholelwa ukuba kukho unxibelelwano oluchanekileyo phakathi kweGERD, sinusitis engapheliyo kunye nokudibanisa kwamanzi.
Ndingayiphatha Njani Ukudibanisa Kwami Ebusuku?
Ngoku ngoku ukuba uqonde ngakumbi malunga nento ebangela ukudibanisa kwebusuku unokwenza ntoni ngawo? Izifundo zibonise ukuba iimiphumo ezimbi zokuxininisa kumgangatho wobuthongo bakho zibalulekile. Ngoko ke, ukuba usoloko ufumana ubunzima bokubambisana ebusuku kufanele ubone ugqirha. Okwangoku ungazama ezi ngcebiso ukunceda ukunciphisa ukudibanisa nokulala kangcono:
- ukuphakamisa intloko yebhedi yakho endaweni yokulala phantsi
- ungadli kwiiyure ezimbalwa ngaphambi kokulala okanye ulele phantsi
- sebenzisa i-humfi humidifier epholile kwicala lombhede wakho
- basele amanzi amaninzi
- bayeke ukutshaya
Ngelixa ezi zicebise zinceda nabani na ojongene noxinaniso olwandisiweyo ebusuku, ugqirha wakho uya kuncomela unyango olongezelelweyo xa kuboniswa ukuba ubambane. Ngokomzekelo, ukunyamezela kungaphathwa ngama-antihistamines, nasal steroids, okanye kwi- immunotherapy . Amayeza afana ne-antacids kunye neproton pump inhibitors aqhelekileyo asetyenziselwa ukuphatha i-GERD.
Imithombo:
I-American Academy ye-Otolaryngology - iNtloko kunye nokuPhepha kweNeck. GERD kunye neLPR. Agasti 31, 2015 ku-http: //www.entnet.org/content/gerd-and-lpr
Usuku lwezeMpilo. Abaphandi baqulunqa isiXhobo phakathi kwe-Acidx ne-Sinusitis. Agasti 31, 2015 kwi-http: //consumer.healthday.com/gastrointestinal-information-15/heartburn-gerd-and-indigestion-ews-369/researchers-probe-link-between-acid-reflux-and-sinusitis-518994 .html
JAMA lwangaphakathi lweMithi. Isibambano esingapheliyo soMsoka ebusuku. Agasti 31, 2015 ukusuka ku-http: //archinte.jamanetwork.com/article.aspx?articleid=648438
Foundation National Foundation. Ukugula nokulala. Agasti 31, 2015 ukusuka: http://sleepfoundation.org/sleep-topics/sleep-related-problems/allergic-rhinitis-and- sleep
NCBI. I-Pathophysiology yoxinano lwamanzi. Agasti 31, 2015 ku-http: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2866558/
NCBI. Ukubonakaliswa kweplmonary ye-gastroesophageal reflux isifo. Agasti 31, 2015 ku-http: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2714564/
Isango loPhando. Ukuxinwa kwamaNasal noNkanal Resistance. Agasti 31, 2015 ukusuka ku-http: //www.researchgate.net/publication/227851583_Nocturnal_Nasal_Congestion_and_Nasal_Uncedo