Kukho izizathu ezininzi zokunqumla kwizinyosi eziluma ehlobo. UZika uye wasasazeka kwiCaribbean naseLatin America. Ingasasazeka ngokunyuka ngasenyakatho. I-Chikungunya kunye neDengue nazo zisasazeka kwiindawo ezifanayo. Ukuqhubela phambili, kukho ukuqubuka kwe- Yellow Fever e-Angola kwaye kukho nantoni na into evela kuMalariya ukuya kwiJapan Encephalitis ukukhathazeka malunga.
Ngoko ke ungadli. Kulula ukutsho kunokuzenzela, nangona kunjalo. Abanye bethu babonakala nje njengeimagane ezimiyane. Sisoloko siphendulela kubo. Iingalo zethu ziphelile zidibene. Sine-halo yamangqungqungqungqungqungquthela phezu kweentloko zethu rhoqo ngokuhlwa. Ungenzani?
Indlela Yokugwema Iingcambu
- Sebenzisa izilwanyana ezixhamlayo .
- Oku kungabandakanya i- DEET (efumaneka kwi-Cutter, OFF!, Skintastic). Iphakamileyo ipesenti, ixesha elide likhuselwa. I-DEET ibonakala yenza kakuhle kwizinyosi ze-Aedes (Zika)
- I-CDC iphinda icebise i- icaridin (ebizwa ngokuba yiK KBR 3023, i-Bayrepel, i-icaridin) efumaneka kwi-Cutter Advanced, i-SkinSo Soft Bug Guard Plus kunye ne-Autan) ebonakala iyenze kakuhle kwizinyoyi ze-Aedes (Zika)
- I-CDC ekongezeni iphakamisa ioli ye-lemon eucalyptus (ebizwa ngokuba yi-OLE okanye i-PMD) efunyenwe kwi- Repel ne- IR3535 efumaneka kwi-Skin Soft Bug Guard Plus Expedition kunye ne-SkinSmart. Ungakulibala ukuphinda usebenzise i-insects repellent. Abantwana kunye nabasetyhini abakhulelweyo mabazisebenzise.
- Gcina ufihliwe. Sebenzisa iimpahla ezinde, ibhulukwe; gqoka izicathulo, ungafaki. Zigcine uzipholile kwaye uzigubungele. Izambatho kunye nezambatho zingakugcina ukhuselekile kwizinyoyi (kunye nelanga) ngaphandle kokutshisa kakhulu.
- Lahla amanzi okuma. Iingcambu (ikakhulukazi ezinye ezazisasaza iZika) zingazaliswa ngamanani amancinci amanzi kunye nasekhaya. Oku kufaka iifestile zeentyatyambo.
- Gcina umiyane ukuba ungene ngaphakathi. Vala ifestile zakho. Sebenzisa izikrini kwiifestile kunye neengcango.Sebenzisa isimo sengqondo somoya.
- Ukulala phantsi komnatha womlingo xa usengozini enkulu . Nangona kunjalo, oku akuyi kukhusela kakhulu kumlingo osasaza u-Zika osebenza kakhulu emini (kusasa nokusa ngokukodwa). Kodwa ukuba uziva ugula okanye ulala, kungakuhle ukusebenzisa intambo yomlingo kwaye uhamba
- Yazi apho ungakuphepha kwaye nini. Ngamanye amaxesha kukho indawo apho umiyane luhlangana khona, ingakumbi ngexesha elithile. Musa ukubamba iqela lasehlotyeni ngokuhlwa kwamanzi apho omiyane beza khona.
- Yazi apho uhamba khona. Yazi ukuba i- Zika ikhona okanye ukuba kufuneka uthathe i- malaria prophylaxis ngaphambi kokuba uhambe.
- Ngamanye amaxesha ukuphalaza kunceda . Ukuxhamla ukubulala utywala obuninzi, ngokuqhelekileyo kwenziwe ngama-arhente karhulumente kunye neengcali, kunokunceda ukucacisa ummiyane, kodwa kaninzi ayinayo impembelelo eninzi.
Ngaba iinkohlakalo zifana nabanye abangaphezu kwamanye?
Ewe. Kukho abanye abantu abonakala babetha umdlalo. Kukho uphando olubonisa zonke iintlobo zabantu ababonakala besengozini enkulu.
- Abasetyhini abakhulelweyo bahlala besengozini yokutsalwa kunye nemiphumo yeZika kunye neMalariya . Kucinga ukuba oku kubangelwa kukuba abafazi abakhulelweyo bayishushu (banamaqondo aphezulu aphezulu) kwaye baphefumle i-carbon dioxide.
Iimvumba zibonakala zikhanga kwi-carbon dioxide, esiphila kuyo yonke into. Kodwa sikhulu kakhulu kwaye sinzima kakhulu ngokuphefumula, ngakumbi xa siphefumula. Oku kuthetha ukuzisebenzisa, ukusho ukuba uya kuqhuba, kunokusibeka engozini enkulu, ngaphandle kokuba siqhubeke sisebenza ukuze siwaphephe. Kukho ezinye iikhemikhali kwisithuthuthu sethu esinokubatsala. Abanye bethu banama-bacteria ahlukeneyo kwesikhumba, njengathi sonke senza kwi- microbiome yethu, ekhangele inambuzane ngaphezulu.
Kubonakala ngathi zininzi ezinye izizathu zokuba kutheni abanye abantu bafumana ubuncinane ngaphezu kwabanye.
- Kungaba luhlobo lwegazi lakho. Abo bahlobo lwe-O Ogazini babonakala benamantongomhlaba umhlaba kubo; Uhlobo lwe-A mncinane. Kodwa oku kungenza var y nohlobo lwemiyane.
- Ukusela ubhiya kunokunyusa umngcipheko.
- Mhlawumbi, ukugqoka okwesibhakabhaka, okanye ebomvu okanye obomvu, kunokukwenza ukuba ufumaneke.
- Izaziso zakho zingakubeka engozini; ngathi iizakhi ezichaphazela amanqanaba akho e-cholesterol zingenza umehluko.
Oo, nabani na ongakhuseliyo kumantongomane: ukufihla, ukuwaphepha, ukusebenzisa i-repellent, kukhangeleka ukutsala imiyane, nayo.
Ngaba onke amaMicu afana nawo?
Hayi akunjalo. Umiyane owaziwa ngokusabalalisa i-malariya kubantu (Anopheles) ahluke kakhulu kunamangqwana owaziwa ngokusasaza i-Zika (Aedes) ehlukileyo kwizintongwane ezaziwa ngokusasaza i-Virtual Nile Virus ne-Japanese Encephalitis (Culex). Inhlobo nganye (Anopheles, Aedes, Culex njll) ineentlobo ezahlukeneyo. Ngolunye lwezi ntlobo (njenge-Aedes albopictus, u-Anopheles gambiae, uCulex pipiens) unokukwazi ukuziphatha ngendlela eyahlukileyo. Abanye bangabetha kakhulu (njengama-Aedes Aegypti). Abanye bayaluma ebusuku, njengamazinyo ohambisa i-malaria. Olunye uhlobo lweentlobo ezincinane zamanzi emakhaya ethu, njengeAedes albopictus.
Ngaba Iindlela Ezintsha Zokumisa Ummibe?
Kukho iingcinga ezintsha. Abanye banqwenela ukukhulula umlumzane onyununu (obani abathandana nabasetyhini, abavelanga inzala kwaye banqanda abesilisa abavuthiweyo ukuba baxhamle). Abanye bakhangele iimonyo eziveliswa ngokwemizimba. Sekunjalo, abanye bakhangele ukusulela iintsholongwane ngebhaktheriya, i-Wolbachia, eqhelekileyo kwiinambuzane kwaye ibonakala ingabonakalise abantu; inokunciphisa ukudluliselwa kweDengue (mhlawumbi noZika kunye noChukungunya) okanye ukunciphisa ukusebenza kwamaqanda ommiyane.
Ngaba Kubi Ukuqeda Zonke iiMiyane?
Ewe, asinakucinga ukukrazula zonke iinkohlakalo. Oku kuya kunzima. Oko sikuzama ukukwenza kukunciphisa inani lemiyane eliluma abantu nokusela igazi lethu esixhalabele ngalo. Kukho iintlobo ezingaphezu kwama-3500 weentongomane, kuphela malunga neyoku-1 ukuya kwe-16 ukwenza oku. Kuphela iindidi eziyi-100 kuphela ezazisasazekayo ukusasaza izifo ekusibetheni. Kuphela malunga neepesenti ezi-1 eziyingozi kakhulu. Kwaye kuphela kuphela amabhinqa.
Kukho iindawo ezinkulu apho omiyane ababi banqanyulwa khona. I-US yayisetyenziselwa ukuba ne-malariya kunye ne-yellow fever, ukulahla le miyane (nangona ezinye iintlobo zenze i-returnback) zenza umehluko omkhulu. Ukukwazi ukulawula ukugcinwa kwamanzi kunempembelelo yangempela. Ukuxothwa kwala manzi akubanga buhlungu, kodwa kunceda ngokwenene. Kukho abaninzi abakholelwa ukukhutshwa kwezi ntlobo ezintle, kuyo yonke indawo, kuya kuba luncedo lokwenene.