Ukuvavanya impembelelo yemozulu kwi-Hypertension
Siyazi ukuba ngaphandle kwendawo yokuhlala, isimo sezulu sinokuchaphazela kakhulu imeko yethu yomzimba nengqondo. Kodwa ngaba kunokuchaphazela uxinzelelo lwegazi ? Impendulo, inomdla ngokwaneleyo, ibonakala ibe yebo.
Ucwaningo olukhulu olubandakanya abantu abangaphezu kwama-40,000 lubonisa ngokucacileyo ukuba utshintsho lwemozulu lunempembelelo ngqo kwixinzelelo legazi lomntu. Oko umphandi akufumene kukuba ukuxinzelelo lwegazi ngokuqhelekileyo kwakungcono ehlobo kwaye kungaphantsi kangako ebusika kungakhathaliseki ukuba yindawo yehlabathi, ukuphakama, okanye isimo sezulu umntu ahlala kuyo.
Iintlukwano ezinxulumene nokuShintsha kuneNkqubela
Okokufundwa kweso sifundo kukuba nayiphi na utshintsho kwixinzelelo lwegazi ayilinxulumene kakhulu nakwiqondo eliphantsi kakhulu okanye kwiqondo eliphezulu kakhulu kodwa kunokuba iqondo lokuguquguquka eliye lavela kwihlobo eliphezulu kuze kube sebusika.
Ngokomzekelo, abantu abahlala eMinnesota bafumana utshintsho olukhulu lokushisa phakathi kwamaxesha. Iintsuku zasehlobo zisoloko ziphezulu kuma-80 degrees, ngelixa iintsuku zasebusika zingaphantsi kwe-zero. Nangona kunjalo, ezi zigugu zijongwa ngokufanayo kubantu abahlala ePhoenix, apho isimo sezulu sitshisa iminyaka yonke. Kuzo zombini iimeko, ukutshintshwa kwamaqondo okushisa kwangexesha lonyaka kwakucatshangelwa ngokufanayo njengoko bekunye kuzo zonke iindawo zehlabathi.
Ukuhamba ukusuka kwesinye isimo sezulu ukuya kwenye
Kwiminyaka yakutshanje, uphando oluthile oluncinane lunikeze ulwazi olongezelelweyo. Oko esikufundileyo kukuba ukunyuka kweengcinezelo zegazi kushintshana ngokukhawuleza ukuba umntu uhamba ukusuka kwiqondo elifudumalayo ukuya kwelinye elimnyama kwaye, ngokuchaseneyo, ngokuthe ngcembe xa uhamba ukusuka kwimozulu epholileyo ukuya kumfudumala.
Ngoko, ngelixa ukusuka ePhoenix ukuya eMinnesota kunokubangela utshintsho olukhulu kwixinzelelo lwegazi (ubuncinane kuloo busika lokuqala), ukuhamba kwindlela echasene nayo akunakwenzeka.
Akukho mntu uqinisekile ukuba kutheni le nto yenzeka. Enye yezinto eziphantsi kwayo ingabandakanywa neenguqu kwi-width yegazi. Imikhumbi yegazi ihlala ihlehlise xa ipholile, ngoko abantu abachitha ixesha elide kwiindawo ezinamaqabunga abafudumele banokugqithiseka ngakumbi kwimozulu engabangela ukuba kubekho umphumo.
Ngokuhamba kwexesha, oku kunokubangela ukwanda kancinci kwegazi.
Iingcali zenzululwazi ziye zacetyiswa ukuba iindawo ezifudumalayo zezulu zivame ukuba zibe mnyama kwaye ukuba utshintsho olwenziweyo kwi- Vitamin D yokuvelisa (ngokukhawuleza lubophelelwe ukukhanya kwelanga) lungadlala inxalenye. Abanye baye bacetyiswa ukuba utshintsho oluthile lwama-hormone olubangelwa yimitshini kwi-angle yelanga lunokuba nefuthe.
Oko Uphando lusitshela
Nangona uphando lunomdla, alukhombisi ukuba abantu abanexinzelelo eliphezulu legazi baphakamisa baze bahambe ukuze baphucule impilo yabo. Naliphi na ixesha elifutshane elizukileyo liya kulahleka xa umzimba wakho uvumelanisa neendawo ezikuyo.
Kwakhona akusiphakamisi ukuba amayeza akho adingeka utshintshwe ngendlela yokufika kwexesha elitsha. Ngenxa yokuba unyango lwexinzelelo lwengqondo lulungelelaniswe negazi lenu, utshintsho lwexesha luza kulungiswa njengoko uhlolisiswa rhoqo. Ngaloo ndlela, akunakwenzeka ukuba uza kudinga amanani ahlukeneyo aphakame ehlobo okanye ukuwa kwebusika.
Imithombo
- Hayashi, T; Ohshige, K .; I-Sawai A, Yamasue, K, okqhubekayo. "Iimpembelelo zonyaka kwixinzelelo legazi kwizifundo eziqhelekileyo eziqhelekileyo." Hypertens Res. 2008; 31 (3): 569-74.
- Morabito, M .; Crisci, A .; Orlandini, S; okqhubekayo. Iindlela ezihambelanayo zeemeko zemozulu zichaza ubudlelwane kunye neengcinezelo zegazi ezisemgangathweni kwi-hypertensives. " Am J Hypertens . 2008; 21 (7): 748-52.