Ngaba iipomegranati zinokukunceda ukuba uphile ixesha elide?
Iipomegranati zidlala indima empilweni kwiindawo zabo zokuguga kwiindawo ezininzi kwihlabathi jikelele. Le mihla, ungayifumana igromegranate ijusi, imbewu yegromegranate kunye neepomegranate-based supplements kunye nezibonelelo zempilo kwiziqhamo kwi-United States.
Kodwa ngaba iirharnate ziyakuxabisa intlawulo ye-premium oyayihlawula le mveliso?
Kananjalo, igromegranates inokukunceda ukuba uphile ixesha elide kwaye unempilo?
Iyintoni iPomegranate, Njalo?
Iipomegranati ziqhamo ezivela emithini encinci (ngamanye amaxesha zikhulile njengezihlahla ezinkulu) ezavela e-Afghanistan, ePakistan nase-Iran. Le mihlaba iye yahlwaywa yonke ihlabathi ngamawaka eminyaka. Unokufumana imithi yamarharnate eCalifornia, apho iimeko zemozulu zithatha.
Igrarnate ngokuqinisekileyo ifumaneke ekuthandeni kwiminyaka elishumi okanye emibini edlulileyo. Kuqhelekileyo ukufumana ijusi kwiivenkile, kwaye ezinye iimarike zithengisa imbewu yemarharnate ehlanganiswe kwiikomityi.
Ingaba izimangalo zempilo malunga neerharnate?
Ewe, uhlobo.
Isiqhamo segrarnate sinamanqanaba aphezulu e- antioxidants , i-vitamin C, kunye namanye amavithamini kunye neemaminerali. Zonke ezi zixhobo zondlo zikhokelela kumabango okukhulisa i- immune system , ukunceda intliziyo kunye nokulwa nomhlaza.
Kodwa qaphela indlela amabango ezempilo kwiimveliso ezikhuseleyo zokuguga azizange zinike ipesenti yenzuzo?
Iimveliso zithi "ukulwa nomhlaza" akuthi "kunciphise umngcipheko womhlaza wesifo sengculaza ngo-20%." Isizathu salo kukuba le mabango idlalwa ngabadayisi ngokwenene, oko kuthetha ukuba ngenxa yokuba siyazi ukuba i-vitamin C ikulungele ukukhusela i-immune system kunye neerharnate ziqulethe i-vitamin C, nazo ziyakwazi ukukhulisa umzimba wokuzivikela.
Akutsho ukuba iharharnate ayincedi - yilezinye iziqhamo, izongezelelo kunye nokutya kwenza njalo.
Iipomegranati Ukulwa Neengcambu?
Kukho ubuninzi be-hype (kwaye uphando oluthile) kwiipropati ze-anti-cancer. Isiqhamo, ijusi, imbewu okanye izicatshulwa ezenziwe kubo ziye zaphandwa ngomhlaza wesifuba, umhlaza wesibeletho, umdlavuza wamaphaphu kunye ne-melanoma, phakathi kwabanye.
Uphando alufumananga igromegranati ibe ngumlingo womlingo olwa nomhlaza. Nangona kunjalo, sele ifumene ukuba izixhobo ezivela kwiharharnate zinokuba luncedo ekuvimbeleni ukubunjwa kwesisu somhlaza okanye ekunciphiseni ukukhula kwezidumbu.
Iimiphumo zazizithobekile, nangona uphando lubonakala ngokucacileyo.
Ngaba Ndimele Ndidle Iimarharnate?
Mhlawumbi, nje ngokuba yinto efanelekileyo yokutya ezininzi iintlobo nemifuno. Ukongeza kwiplanga yamarharnate okanye iindidi ziza kunika umzimba wakho izondlo ezingenakufumana kwezinye izinto.
Kodwa akufanele uhambe igromegrane. Mane usebenze abanye ekudleni kweveki.
Indlela elula (kunye neyona eyona ebiza kakhulu) yokwenza oku kukuthenga i-juice yerharnate. Ezi jisi ziqulethe iiplomegranate eziphezulu kwaye zinomdla oqinileyo. Ndiyinqumle iJergranate ijusi ngamanzi okanye i-club soda.
Indlela eyonwabileyo yokufumana ierharnate ekudleni kwakho isiraphu ecocekileyo eyenziwe kwiharharnate ebizwa ngokuthi i-grenadine. Isiraphu ingasetyenziselwa ukongeza amavulunga angaphandle kunye nokupheka okanye i-cocktail. Ukuba ulunge kakhulu ekhitshini, unako ukuthenga igromegran epheleleyo kwaye usebenze nesiqhamo ngokwakho.
Oku ngakumbi: Ukutya okungaqhelekanga kwimizuzu emininzi
Umthombo (s):
Adhami VN et al. I-chemoprevention ye-Cancer ngegrarati: i-laboratory kunye nobungqina beklinikhi. Isondlo kunye neK cancer. 2009; 61 (6): 811-5.
Modaeinama S. et al. Iipropati ze-Anti Tumoral zePunica Granatum (iPomegranate) I-Peel Extract on Different Cells of Cancer cells. I-Asia Pacific Journal of Prevention Cancer.
2015; 16 (14): 5697-701.
Morton, J. 1987. Igromegranate. p. 352-355. Ku: Iziqhamo zemozulu efudumeleyo. UJulia F. Morton, uMiami, FL. kufumaneka kwiziko leZityalo eziNtsha kunye neMveliso yeZityalo, kwiYunivesithi yePurdue.