Masiqale ngezantsi: Ukutshintsha ukutya kwakho akuyi kunyanga i- psoriatic arthritis . Ngokwe-National Psoriasis Foundation, abaphandi baye baphetha ukuba kukho ubungqina obuncinane obubonisa ukuba utshintsho oluthile luya kwenza umehluko omkhulu kwizifo zakho ze-psoriatic. Oko kwathiwa, kukho ubungqina obunobuntu obuvela kubantu abane-psoriatic arthritis ababiza ukuba utshintsho lokutya luye lwaphucula imeko yabo.
Siyazi ukuba ukutya kukuphakathi kwezinto zokuqala abantu abajongeyo xa zifumene nayiphi na imeko. Yona ndlela ebalulekileyo yokulwa noko kwenzekayo emzimbeni wakho, okanye kuya kubonakala ngathi. Ukuqikelela, abantu banomuzwa wokuthi banokuphinda bafumane ukulawula ngokutya okanye ukuphepha ukutya okuthile.
Nangona kungekho nonyango lokutya kwe-psoriatic arthritis, iindlela ezithile zingangqinelana nempilo engcono kwaye zingancedisa i-psoriatic arthritis. Makhe sihlolisise oko iingcali zifumene kwaye zicebise.
Isisindo sokulahleka kwesisindo
Ubutyebi buye budibaniswa nemiphumo ebangela ukuvuvukala (oko kukuthi, ukwanda ukuvuvukala emzimbeni). Kukho ukudibanisa phakathi kwesicatshulwa somzimba kunye nobukhulu be psoriasis. Kuhlolisiso lwabantu abangaphezu kwama-75,000 abane-psoriasis, ukunyamezeka kwafunyaniswa ukuba yingozi yobunzima be-psoriatic arthritis. Ezinye iziphumo ziye zagqiba ukuba ukukhuluphala kunokuba nefuthe impendulo yonyango kubantu abane-arthritis ye-psoriatic.
Ezinye izifundo zacelomngeni loo mphetho.
Nangona uphando olongezelelweyo lufunekayo, okwaneleyo kuyaziwa ngokukhuselekileyo ukuba izidlo zokulahlekelwa kwesisindo zinganceda njengendlela yokuthintela okanye isilungiselelo sokwenza i-psoriasis okanye i-psoriatic arthritis. Ukulahlekelwa kwesisindo, xa kudibaniswe nemithi yokugonywa kweemithi, kunokuthi kube yimpatho efanelekileyo yokwenza i-psoriatic arthritis kwabanye abantu.
Ngokucacileyo, akuwona wonke umntu onesifo se-psoriatic esiswini okanye ogqithiseleyo. Kodwa, kulabo abanjalo, ukungenelela kokunciphisa umzimba kunokunceda.
Diet-Inflammatory Diet
I-Psoriatic arthritis yintlobo yokuvuvukala kwe-arthritis . Ngokuqhelekileyo kuqaphele ukuba abantu abaneemeko ezivuthayo banokuzuza kwisidlo sokuchasa. Ukuphinda uphinde uphakamise, akukho nonyango yokutya kwe-psoriatic arthritis, kodwa ukutya okuthethiweyo kuthathwa njenge-pro-inflammatory kwaye kufuneka kugwenywe, ngelixa ezinye ukutya zinciphisa ukuvuvukala kwaye kufuneka zifakwe ekudleni kwakho.
Iimpawu zokutya ezinokuvuthayo zizinto ezinomzimba obomvu, iimveliso zobisi, imifuno ye-nightshade , ukutya okunamafutha aphezulu, i-carbohydrates elicucileyo, kunye nokutya okucwangcisiweyo. Imizekelo yokutya eyanceda ukunciphisa ukutshaya kubandakanya intlanzi (i-salmon, i-herring, i-sardines, kunye nekhodi emnyama), imbewu, i-walnuts, kunye neziqhamo kunye nemifuno enemibala. I-Pyramid ye-Anti-Inflammatory Food yeDkt Weil ye-Anti-inflammatory inikeza iinkcazo zengcaciso kunye nentsuku zonke.
Isidlo se-Gluten-Free
Abantu abane-psoriasis banakho ukufumana esinye sezifo okanye iziganeko ezingaphezulu kweemimandla ezizodwa ngokuthelekiswa noluntu jikelele. Izigulane ze-Psoriasis zinamaxesha angama-2 amathuba okuba nesifo se-celiac kunezo ngaphandle kwe-psoriasis. Uphando luye lwaphakamisa ukuba i-psoriasis kunye nesifo se-celiac zibandakanya iindlela eziqhelekileyo zofuzo kunye neendlela ezivuthayo.
Isifo seCeliac sisifo sesisu esincinci. Ekubeni kuyaziwa ukuba abantu abanesifo esiqhekezayo kufuneka banamathele ekudleni okungenalo i-gluten, ingqiqo yokunciphisa inokusenza sikwazi ukuba ukutya okunokutya okungenayo i-gluten kunokunceda abantu abane-psoriasis okanye i-psoriatic arthritis. Kufuneka uphando olongezelelweyo ngaphambi kokuba kugqitywe isigqibo esipheleleyo.
Ukuba unempawu ezinxulumene nesifo esiqhambileyo, ezifana nesifo sohudo, ukuphazamiseka, ukukhathala, kunye ne-anemia ye-iron deficiency, mhlawumbi ugqirha wakho uya kukuvavanya ngamachiza omzimba (IgA EMA okanye i-IGA tTG). Iziphumo ezinokuthi zichasene neziphumo ziza kwenza ukuba imeko ifumane inzuzo kwi-gluten-free food.
Ukuqinisekisa isifo se-celiac, kunjalo, i-biopsy iyadingeka. Kwakhona, kunokwenzeka ukuba ne-gluten uzwela ngaphandle kwe-gluten enteropathy (isifo esincinci sesisu).
Paleo Diet
Ukukhangela kwi-Pubmed.gov kuguqula amanqaku angama-"for Paleo yokutya kunye ne-psoriasis" okanye "Ukutya kwe-Paleo kunye ne-psoriatic arthritis." Kodwa, kukho ubungqina kwi-intanethi echaza ukuba ukutya kwePaleo kwaphilisa i-psoriatic arthritis.
Ngokutsho kwepaleleodiet.com, ukutya ongayidlayo kufaka inyama eveliswa ngotshani, intlanzi / ivenkile zasemanzini, izithelo kunye nemifuno, amaqanda, iisutyana kunye nembewu, amafutha athile (umnquma, i-walnut, i-flaxseed, i-macadamia, i-avocado, ikakhukhunathi). Ukutya okumele ukuphephe ukuquka i-nafta ye-cereal, i-legumes, ubisi, iswekile ecocekileyo, iitatata, ukutya okucutshungulwayo, ityuwa kunye neoyile zemifuno ecocekileyo.
Ukuba ukhetha ukulandela ukutya kwe-Paleo, qhubeka ukhumbule ukungabikho kophando oluxhasayo kwi-psoriatic arthritis. Njengoko nazo zonke iipateni zokutya, ukuba uzama, ukusebenzisana nomncedisi okanye omnye umqeqeshi wezempilo kunokunceda ekwenzeni izigqibo zokutya ezilungileyo.
Isidlo saseMedithera
Isidlo saseMedithera sigxile ekudleni okuphezulu kweziqhamo nemifuno, izityalo, izityalo kunye neenqolowa, intlanzi kunye neentlanzi zasemanzini, kunye namantongomane. Ukutya okuphantsi kweemveliso zobisi, inyama kunye nemveliso yenyama kukuyinxalenye yesidlo saseMedithera. Ukutya okulinganayo kwewayini ngexesha lokutya kuyamkeleka. I-EVOO (eyongezelelweyo ioli yeoli eyintombi) iyona mafutha athile adibeneyo.
Ukutya kweMedithera kwenzelwe ukunciphisa umngcipheko wezilwanyana ezinesifo, i-cardiovascular, ne-neoplastic, kunye nokukhusela izifo ezingaguqukiyo. Iziphumo zokufunda zidibanise nokutya ekunciphiseni ubunzima be psoriasis.
Imithombo:
Ukutya kunye ne-Psoriasis. National Psoriasis Foundation. Fi kelelwa ngo 07/05/2016.
https://www.psoriasis.org/about-psoriasis/treatments/alternative/diet-supplements
Ukutya kunye ne-Psoriasis: Icandelo I. Impembelelo yoLungiso lokuPhelelwa kwesisindo. Debanneh M et al. Umbhalo we-American Academy of Dermatology. Epreli 4, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/
Ukutya kunye ne-Psoriasis: Icandelo 2. Izifo ezi-Celiac kunye nomsebenzi weDatut Free-Diet. Bhatia B et al. Umbhalo we-American Academy of Dermatology. Aprili 26, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
Isondlo kunye ne-Psoriasis: Ngaba kukho nawuphi na umbutho phakathi kobuhlungu beSifo kunye nokuxhomekeka kwiMeditera yokutya? Barrea L et al. Umbhalo weMicrosoft Medicine. NgoJanuwari 27, 2015.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-014-0372-1