Ngethuba lexesha lokungabikho komzimba, unokufisa ukufumana uncedo olunempumelelo. Abantu abaneengxaki ze-thyroid kunye nezinye iingxaki ezizenzekelayo ngokuqhelekileyo banesifo esiphezulu kune-average and symptoms .
Kukho, nangona kunjalo, ezinye izixhobo zendalo eziyimfuneko kakhulu kwiimfuno zakho ezithile. Ezi zingasetyenziselwa ukongeza-kwaye ngokuqhelekileyo endaweni ye-harsher kunye namayeza abiza kakhulu, anokuba nemiphumo emibi kakhulu.
Ngezantsi lusetyenziso lweendlela eziphumelelayo zokulawula i-allergies esekelwe kwiminyaka engaphezu kwe-25 yomsebenzi wethu wezokwelapha ohlangeneyo unyango lwemiba ye-thyroid kunye neemeko zonyango jikelele. Nceda uqwalasele olu uluhlu lweengcamango uluhlu lwezinto ozikhethayo, kunokuba umyalelo.
1. Ukuvuselela iiVithamini zakho
Qinisekisa ukuba uthatha i-multivitamin ye-hypoallergenic enezixhobo zamaminerali e-chelated. Ufuna kwakhona ukuqinisekisa ukuba ufumana izilwanyana zemihla ngemihla ezixhasayo: i-500mg ye-vithamini ye-vitamin pantothenic acid; 2000mg ye-vitter C ye-ester; 1200mg ye-bioflavonoid quercetin ; kunye neesekhsile ezine ze- mullein .
Ezinye izongezo ezinconywayo zibandakanya imifuno yePerilla Seed esuka kwiMetagenics. Iipilisi ezimbini zemihla ngemihla zinciphisa umyinge wakho, ngelixa ezimbini iintsuku zoButterbur ukusuka kwi-Life Extension zenza i-decongestant esebenzayo.
2. Ukuphucula uMoya wakho wangaphakathi
Ukuphefumula kwasebusuku kuyinto emangalisayo kwimini yezilwanyana zokugula.
Ngaba iifestile zakho zivaliwe phakathi kobusuku bobusuku ukuze zigcine ininzi impova. Umoya womoya uncedo olukhulu. Ngaba ukuhlamba rhoqo kuhamba kunye nokuchithwa kwesithuba sakho sokulala. Yiba neqhwala ngegumbi lokulala, ukuze uqothule uthuli, njengamaphephethi, imithwalo eyongezelelweyo, iincwadi, amaphepha kunye ne-junk.
Kubalulekile: Hlalani nilala eduze kwefayile ye-HEPA.
Yidla indlela yakho yokuphumelela
Ukunyamekela ukukhathazeka kwakho kokutya kunendlela yokwenza ulungelelaniso lungcono. Uyakwazi ukunyamekela kakhulu kunoma yintoni engavumelani nawe ngaphambili. Ngaphezu koko, mhlawumbi unobungqina obufihlakeleyo kukutya onqwenela kakhulu, makube sisonka (gluten) , ushokoledi, i-chips corn, okanye ubisi. Ukutya ukutya "okunzulu" ngokuthe rhoqo (mhlawumbi kuphela ngeminye imini okanye ngosuku lwesithathu) -kunokukuphelisa ngokupheleleyo-kuya kukunyusa uxolo lwakho. Ukufumana inzuzo eyongeziweyo, zama ukutya ukutya okwezinye izityalo kunye nokuphelisa izithako ezithandayo. Iikhemikhali zemizimba zifana nesilwanyana segundane esinesigxina sezilwanyana ezinokugula.
4. Phishekela Ukucinga Okulungileyo
Oku kunokunceda njani? Elula: I-immune system yakho igxininisa kwi-microenvironment, kwaye oku kuhambelana nokuba 'siyazikhusela' ngokwemeko yentlalo. Olu xwebhu luye lwaqinisekiswa ngabaphandi. Qala ukwenza nantoni na okuya kuthatha ukuba ungabi nantlongo, ukhathazekile, ugxininise okanye uxhalabe. Oku kunokuba ngumsebenzi, kodwa ufaneleke ngokuphathelele kumzimba wokuzivikela omzimba onemivuzo embalwa kakhulu yokunyusa izinwele.
5. Hlonipha iHormone Balance
Le nto ingabakho ikhambi elibalulekileyo kubo bonke.
Iimvumi zakho zezinga le-thyroid-sex-sex adrenal-sex gland, kwaye ungeke ufune enye into. I-hormone efanelekileyo iholele kumzimba womzimba onokulinganisela. Ukuba amazinga ayilinganisekanga, wena kunye nodokotela wakho unokukwazi ukulungisa.
Nantsi inqwenela ukukrazula, ukuncipha okuncinane, kunye nokukhululeka okukhulu.