5 Iingcambu zeNtsholongwane zengcephe yabasetyhini abane-PCOS

Abasetyhini kunye ne- PCOS bahlala bejamelana nemingeni ekhethekileyo ngesikhumba sabo. Imiba efana ne-acne, acanthosis nigricans, iigaki zesikhumba , kunye nokukhula kweenwele ezingavamile zonke ziqhelekileyo kwaye zinokuba nzima. Abasetyhini abaninzi banika ingxelo yokuba nekhumba elomileyo kunye ne-dandruff kwi-PCOS yabo.

Ubusika lixesha elinzima lesikhumba sethu - umoya obandayo ungomisa kakhulu kwaye ucasule, kwaye ukushisa okupompozayo kwi-radiators akuncedi.

Abafazi abane-PCOS banokuba nexesha elinzima kakhulu ukujongana nale micimbi ngenxa yeenguqu ze-hormone ezihambelana nale meko.

1 -

Invest in a Moisturizer okanye i-Body Butter

Ikhumba elomileyo liyingxaki ngokukodwa kwimozulu ebanda kakhulu ngoko kubalulekile ukufumana i-moisturizer eninzi, eninzi eninzi kwaye uyisebenzise rhoqo.

Ukuyibeka emzimbeni wakho wonke emva kokuba isitya esifudumele siza kuvula ii-pores kwaye sincedise ukhilimu.

Qinisekisa ukusebenzisa i-akhilimu ngesandla yonke imini, ngokukodwa xa uhlamba izandla rhoqo.

Gcina ukhumbule ukuba i-gels-anti-disinferencing gels zomelela kakhulu kwesikhumba ezandleni zakho - khetha izicathulo zesohlwayo kunye ne-almolly like aloe kwaye ukhumbule ukunyamezela rhoqo.

Ukuba isikhumba sakho sisichukumisekile, gweba ivumba elimnandi elinokukhubaza isikhumba sakho. Cinga ukusebenzisa zonke i-moisturizer zendalo, ezifana neoli yonkcocon.

2 -

Jonga Amanzi Amanzi

Xa ukushisa kwangaphandle kuhla, ibhafu yokutshisa okanye ishawa sinokumemela, kodwa amanzi ashushu anokurhoxisa isikhumba seoli.

Gwema ukuchitha ixesha elininzi kwiibhagi ezishisayo, i-saunas okanye iibhafu zokutshisa, kwaye ugcine imvula ibe mfutshane kwaye ipholile njengoko unako ukuma amanzi.

Hlanganisa ukhilimu oluninzi emva koko.

3 -

Bona iDermatologist yakho

Ukuba ngaba amanyathelo angentla angasebenzi kwaye usenokuhlupheka ngenxa yesikhumba esiqhekekileyo okanye esicasulayo, kusenokuba sisihlandlo sokuvakatyelela kwidermatologist yakho.

Iingxaki zesikhumba zakho zinokuba nzima ngakumbi kunokuba nje isikhumba esomileyo, sasebusika.

Ugqirha wakho kufuneka akwazi ukuxilonga imeko ezininzi zekhumba, kubandakanya i- eczema , i- psoriasis , okanye izifo ezibangelwa yi-bacterial or fungal and will be able to order therapy.

4 -

Ukunyamekela i-Acne yakho

Ikhumba elomileyo linokugqithisa okanye libi kakhulu. Ukuba uqaphele ukuba uqhuma ngakumbi ngexesha lebusika, kunokufuneka ukuba wenze utshintsho kwinkqubo yakho yokunakekelwa kwesikhumba.

Zama ukusebenzisa isepha yokuphucula, i-oyile kunye ne-exfoliant; Amaseli esikhumba afile angayigcina i-pores kwaye ibangele i-acne.

Iimveliso eziqukethe utywala kufuneka ziphetshwe ngenxa yempembelelo yokumisa kwesikhumba.

5 -

UkuLawula iimpawu ngokukhawuleza

Ukongeza ukomileyo, isikhumba esikhohlakeleyo, abafazi abane-PCOS banokuqaphela ukuphuhliswa kweetekisi zesikhumba okanye imeko eyaziwa ngokuba yi- acanthosis nigricans , eziyi-patches zesikhumba esimnyama, esinyanisiweyo, esinevelvety esingabonakala emva kwentamo, emathangeni, okanye i-vulva.

Ezi zombini zezi ziphumo zenguqu ye-hormonal ehambelana ne-PCOS, oku kukuphakama kwamahomoni athile aziwa njenge-androgens.

Ezi ngethuba ngamanye amaxesha ziba ngumqondiso wento ebaluleke ngakumbi, ngoko kufuneka ukhangele ugqirha wakho, ngubani onokunyusa inkqubo yokonyango ukukunceda ukujongana nale mpawu.