I-ligl ye-collateral ligament (MCL) kwicala langaphakathi lamadolo lidla ngokukhawuleza xa kukho amandla ahlasele ngaphandle kwamadolo. I-MCL izama ukumelana nokuphakama kokubambisana kunye neenyembezi ukuba iqela likhulu kakhulu. Xa oku kwenzeka, ujamelana nexesha lokubuyisela kweveki ukuya kwiinyanga ukuya kuxhomekeke kwibanga le-MCL.
Ukunyangwa kwembewu ye- MCL kuxhomekeke kubuqili bokulimala.
Unyango luqala rhoqo ngokuvumela ukuba iintlungu ziphephe, ziqale umsebenzi wokuhamba, zilandelwe ngokuqinisa idolo ukuze ubuyele kwimidlalo nasemisebenzini. I-Bracing ingasoloko iyincedo ekwenzeni unyango lwe-MCL.
Ngethamsanqa, ngokuqhelekileyo ukuhlinzwa akuyimfuneko yokonyangwa kwe-MCL. Kwezinye iimeko ezithile, utyando lunokucetyiswa. Ngokuqhelekileyo, utyando lusetyenziselwa ukonyango olubi kakhulu lwe-MCL.
Unyango lweeBanga I-MCL Izinyembezi:
Iinyembezi zeBakala i-MCL zihlala zisombulula ngokupheleleyo kwiiveki ezimbalwa. Unyango luquka:
- Ukuphumla kumsebenzi: Oku kuthetha ukuba awuyi kudlala umdlalo apho ugcine ukulimala ngelixa usubuyela.
- Ukuqhawula ukulimala : Funda indlela yokucoca ngokuchanekileyo
- Imithi echasayo
- Ukuzilolonga kwe-Knee : Bona ukuba zeziphi izixhobo ezisetyenziselwa ukulungiswa kweendlebe ze-MCL.
Uninzi lwezigulane ezinebanga le-MCL izinyembezi ziyakwazi ukubuyela kwimidlalo kwisonto elilodwa okanye ezimbini emva kokulimala.
Unyango lweeBakala II ze-MCL
Xa kwenzeka ukulimala kwe-MCL kwinqanaba le-II, ukusetyenziswa kwebhokisi elixiliweyo liqhelekile kunyango lokuqala. I-knee bing ye-knee izakuvumela ukuba uguqe ngamadolo, kodwa unikele ngenkxaso kwilimi elimele. Ngaphandle koko, imigaqo yonyango ifana neyazo kwizigulane ezine-grade MCL.
Abadlali abanokulimala kweBakala II bangabuyela kwimisebenzi xa bengenayo intlungu ngqo kwi-MCL okanye iimpawu zokungazinzi. Izigulane ezinobungozi beBakala II zivame ukubuyela kwimidlalo kwiiveki ezintathu okanye ezine emva kokulimala.
Unyango lweeBakala III ze-MCL
Xa iinqununu ze-MCL zezintlu zeBakala III zenzeka, izigulana kufuneka ziguqe ngamadolo kwaye zisetyenziswe iinqumle zize zenze intlungu. Amadolo angenakunqandwa kwiintsuku ezimbalwa ekuqaleni, kodwa ukuhamba kwexesha lokuqala kusinceda kwinkqubo yokuphilisa.
Xa isiguli singakwazi ukuqala ukuguqa ngamadolo, ukusetyenziswa kokuhamba kwexesha lokuqala kufuneka kuqale, kubandakanywa nebhasikiyali yokumisa. Ukuhamba ngokuqhelekileyo nokuqhubela phambili ukugijima kunokuqala njengoko intlungu ivumela. Ukusetyenziswa kwebhokisi elinamaqabunga ngokuqhelekileyo kunceda kakhulu ukuxhasa idolo, ngokukodwa kwiinqanaba zokuqala ze-rehab. Uninzi lwabagijimi babuyela kwimidlalo malunga neenyanga ezintathu emva kokugqabhuka kweBL III.
Utyando lwee-MCL Izinyembezi:
Iintlungu ze-MCL zezinyembezi ziphikisana. Kukho uphando oluninzi oluthi luphumelele unyango olungapheliyo malunga naluphi na uhlobo lwengozi ye-MCL. Uninzi lwagqirha luyavuma ukuba kwizigulana ezikhalaza ngokungazinzi kwamadolo , nangona unyango olufanelekileyo lwezonyango, unyango luyafaneleka.
Abanye oogqirha bakhuthaza unyango lwe-MCL ezinyembezi kubadlali abaphambili okanye kulabo baqhubi abanokulimala amaninzi emadolweni. Kule meko, kufuneka uxoxe ngokufanelekileyo nokulawulwa kwemazi akho kunye nogqirha wakho.
Imithombo:
Miyamoto RG, et al. "Unyango lweMigodi yeLigamental Accidents" J. Am. Acad. IOrn. Ukukhupha, Matshi 2009; 17: 152 - 161.