Okokuqala kufuneka ukwazi ukuba uphikisana nani
Ukukhathala ngenye yezona zinto ziphazamisekile iimpawu ze-multiple sclerosis. Unokuthanda ukuba usebenze ngakumbi, kodwa kaninzi awunayo i-get-up-and-go, kakuhle, vuka uhambe. Kuyakuthuthuzela ukwazi ukuba awodwa.
Uninzi lwabantu abane-MS banenkxwaleko. Kuqhelekile, enyanisweni, ukuba kukho igama- "MS lassitude." Akukho nonyango yokugqithiswa ngokugqithisileyo okubangelwa yi-MS, kodwa kuxhomekeke kwizinto ezibangela ukuba kukho, kukho izinto onokuzenza ukuze uvuselele kwakhona ukuze unandiphe ubomi bakho kwaye usebenze ngcono.
Ukujongana namaSappers aMandla aQheleleyo
Ukuba ukukhathala kukuphazamisa ubomi bakho bemihla ngemihla, yenza isiganeko kunye nodokotela wakho. Ngaphambi kokuba umbone, gcina "ingxaki yokungena amandla" -ngxeshanye ukhululekile ngenxa yokuphelelwa yintlungu, ujonge phantsi kwexesha, ukuba wenzani, xa wagcina uthabatha unyango kunye nenkcazo yokuba ukhathele kangakanani (ngaba Kufuneka ubeke iinyawo zakho phezulu okanye ngaba ususiwe ukuba ulale?) Faka into oyenzayo ukuze uzame ukuzivuselela ngokwakho, nokuba kusetyenziswe okanye akunjalo.
Oku kuya kunceda ugqirha wakho ekhaya kwizinto ezenza ukhathele kwaye ufike ngesicwangciso sokujongana nayo. Umzekelo, ukuba ukukhathala kwakho kufikile ngokukhawuleza okanye kwenzeke ngakumbi, unokusolisa ukuba uphinde wabuya (mhlawumbi mhlawumbi uya kuthumela i- MRI ). Nazi ezinye izizathu ezibangelwa yi-MS lassitude.
Izifo-Ukuguqulwa kweMpilo
Ukukhathala kungumphumo ochaphazelekayo we-interferon-based based medications .
Yingakho inokuhlawula ukuphawula kwirekhodi yakho xa ugcina unyango. Ukuba usususwe ngokupheleleyo ngosuku emva kokungena okanye ukumnika, utshintsho kwishedyuli yakho yonyango ukuhlangabezana nokukhathala okulandelayo kunokunceda-umzekelo, ukusukela ngoMvulo ukuya ngoLwesihlanu ukuze uphumle ngoMgqibelo.
Kwakhona kukho imishanguzo yokuphatha ukukhathala okuhlobene ne-MS. Ugqirha wakho unokuyalela enye yezi. Ukuba loo nto ayinakukuhlawula emva kwonyango, uRitalin (i-methylphenidate), inkqubo ye-nervous central stimulant, inokwenza inkohliso.
Mayeza
Ngamanye amaxesha ukukhathala kuyisiphumo esisecaleni sesilwanyana osithathayo ukujongana nesifo esithile, njengento yokuxhamla imisipha, okanye ukunciphisa intlungu. Ukuba ugqirha wakho ugxeka ukuba yintoni eyenzekayo kwimeko yakho, unokutshintshela kwenye iyeza okanye uguqule ishedyuli yakho ukuze uthathe idosi yakho enkulu ebusuku ukuze ulale.
Ukungabikho
Ukuphazamiseka kokulala kuqhelekileyo kubantu abane-MS. Ukuxhamla kwemizimba, ukuxinezeleka, ukuxhalaba, intlungu kunye ne-nocturia-imfuneko yokuvuthwa rhoqo ebusuku-zonke izizathu zokulahlekelwa ukulala, kwaye ngamnye uya kufuneka athathwe ngokwahlukileyo.
Ngaphezu koko, i-corticosteroid i- Solu-Medrol (inikwe ngenyameko ukuphatha ukuvuvukala ngezilonda) idala ukubandezeleka nokukhathazeka. Ekubeni eli liyeza elinamandla linikezelwa ngexesha elifutshane, ugqirha wakho unokumisela uncedo lokulala okanye isicatshulwa sokuxhalabisa ukukunceda ukuba uphumle umzimba wakho.
Umsebenzi wezoMzimba
Ukuba i-MS yakho yenza kube nzima ukuhamba okanye ukugcina ibhalansi yakho, okanye nje ukwenza imisebenzi yansuku zonke, iingxaki zomzimba zingenza ukuba uzivelele.
Kule meko, isisombululo sinokuba unyango lomzimba wokwakha amandla omzimba kunye nokuphucula umlinganiselo. Ingcali yomsebenzi ingasinceda ngokunjalo. Unokukufundisa amaqhinga okunyuka ngokufanelekileyo ngemisebenzi yemihla ngemihla ingancinci.
Ukuxinezeleka
Ukuba uziva unyaka obomvu, ugqirha wakho unokumisela isicatshulwa sokulwa nokukhathala ukuze ubone ukuba ukubethelwa kwenyama kukuvuselela ngokomoya. Ukuba usacindezelekile, unogqirha weengqondo unokucetyisa ukuba uzame ukuxhatshazwa.
Izifo
Umkhuhlane, ukusuleleka kwe-urinary tract, okanye nokuba yintsimi-intlobo-ntlobo yebanda kunokushiya nabani na abavakalelwa phantsi kwemozulu. Ekubeni umkhuhlane kunye nokubanda kakhulu kubangelwa yiintsholongwane, into engcono ukuyenza yilalela umzimba wakho kwaye uphumle uze uzive ungcono.
Ukuba kuvela ukuba unokusuleleka kwe-urinary tract, ikhosi ye-antibiotics ingaba yiyo yonke into oyifunayo ukuba ubuyele kwienyawo zakho kwakhona.
Umthombo:
Birnbaum, MD George. Multiple Sclerosis: Isikhokelo seNtsholongwane yokuHlola kunye noNyango, 2 iNguqulelo . 2013, i-Oxford University Press.