Ukuphila Emva kokuxilongwa
Kuqhelekile ukuba unenkathazo yokujamelana nokuxilongwa komdlavuza we-pancreatic. Ukuzama ukuqonda isifo, ukhetho lwakho lwezonyango, iinkalo zemali, kwaye utshintsho olubangela ubomi bakho lunokukushiya udidekile kwaye ungaqiniseki ukuba ungaqala phi.
Njengoko kunzima konke ukusingatha, unokufumana iindlela zokujamelana nayo yonke into ojongene nayo ngenxa yokugula kwakho.
Ukunyanyiswa Kwengqondo
Abantu baneentlobo ezahlukeneyo zempembelelo yomzwelo wokuba nomdlavuza we-pancreatic. Ukwesaba, umsindo, ukuphika, ukudideka, ukuxinezeleka, ukukhathazeka, intlungu, kunye nokuba netyala ziqhelekile. Unokufumana nanoma yiyiphi na okanye yonke yale nto kunye nayiphina iminye imvakalelo. Ngoxa beqhelekile, banokubakhoxisa.
Ukunyanzeliswa kwesifo somdlavuza womdlavuza we-pancreatic ngokuqinisekileyo kuya kukwandisa uxinzelelo lwe-diagnostic. Unganqikazi ukufuna uncedo ekujonganeni nalo. Inokukunceda ukuthetha nodokotela kunye nabanye kwiqela lakho lokunakekelwa kwezempilo, intsapho yakho, okanye abanye abantu abajongene nesi sifo ngaphakathi kwabo okanye kumntu othandekayo.
Amaqela enkxaso ye-intanethi
Amaqela enkxaso ye-intanethi anokuba luncedo olubalulekileyo kwaye olufumaneka nanini na. Akukufanele uhambe endlwini yakho, ngoko ayiyi kuba yintlupheko kuwe ukuba iimpawu zakho okanye iimpawu zonyango zithatha ixabiso. Ezi zikunika ngokubanzi abantu ukuba bathethe nabani abaye bahamba okanye okwangoku bahamba nantoni na.
Oku kunokuba luncedo olukhulu xa ulwela ukuqonda yonke into.
Nangona kunjalo, amaqela enkxaso ye-intanethi ahlala engenakho ukujonga iingcamango zobugcisa kunye nezikhokelo. Ngenxa yoko, kufuneka uhlale ucela iingcebiso kumgqirha wakho okanye nabanye ababoneleli ngezempilo. Ugqirha wakho unokukunceda ukuba wenze isigqibo sokuba ngaba ufanele ubone ingcali yezempilo yengqondo kwaye unokukunceda ufumane okulungileyo.
Iqela lakho lezonyango liyimithombo enhle yokuthunyelwa ukuxhasa amaqela kwindawo yakho.
Into ebalulekileyo kukuba ufikelele xa unenkathazo yokujongana neemvakalelo zakho. Awuyedwa-kukho abantu kunye nezibonelelo ezikhoyo ukukunceda njengoko uhamba nale nto.
Ukujamelana Nobuhlungu
Ukuba awuzange uphathe intlungu engapheliyo ngaphambili, unokumangazwa kukuba uninzi lwefuthe lomsongo lomhlaza luphezu kwakho. Ingakhokelela kwimimoya emibi, iingxaki zokulala (okwandisa ukukhathala), kunye nobunzima bokugxila. Xa ungeke ufumane ukukhululeka kwentlungu, kunokukhokelela ekuphelelweni nasekuphekeni.
Unokufuna ukufumana ngaphandle kokuthatha ezininzi zeepilisi. Zihlala zibhekwa kakubi ngenxa yokuba zinokutshabalalisa kunye nokukhubazeka kunye nezinye iziphumo ezichaphazelekayo. Ngaphezulu kwelo, ukugqithisa ngaphezulu kunomngcipheko wangempela xa ujongene nobuhlungu obukhulu.
Qiniseka ukuba uthethe ugqirha wakho malunga naluphi na ukukhathazeka onokukufumana malunga neentlungu zentlungu-mhlawumbi ukuba umvuzo ulungele umngcipheko. Yazi ukuba kunzima ukulwa nobuhlungu xa uhamba ngaphaya komgangatho wakho wokunyamezela kunokuba uthabatha imilitha ngaphambi kokuba ubenzima kakhulu, kwaye uqwalasele ulwahlulo lwentlungu enokuthi lube nalo mgangatho wobomi.
Kwakhona khumbula ukuba ngenxa yokuba iyeza lifumaneka kwi-counter (i-OTC), oko akuthethi kuphephile.
Ngokomzekelo, kakhulu i-acetaminophen, isilwanyana saseTylenol kunye neminye imveliso ye-OTC, kunokukhokelela kwisifo esinobungozi besibindi. Ukulwa nezidumbu ezifana ne-ibuprofen (Aleve, Motrin, njl njl) kunye ne-naproxen (i-Aleve) ingaba nzima nakwibindi. Ngaphezulu, amaxesha amaninzi, ugqirha wakho akafuni ukuba uwathabathe ngenxa yokuba angakwazi ukugubha umkhuhlane kunye nezinye iimpawu eziza kubonisa ukuba kukho into engalunganga.
Ukujamelana Nokukhathala
Ukukhathala komhlaza kunzima ukujongana nayo. Nabani na ohlala nayo uyazi ukuba kukho ukumahluko omkhulu phakathi kohlobo oluthile lokulala kunye nokuphuma konke, ukukhathala kwamandla angenazo izifo.
Ngaphambi kokuba uphakamise i-caffeine yakho okanye uphendule kwiindlela zokulwa nokukhathala, qiniseka ukuthetha nodokotela wakho. Kwakhona, cela malunga naluphi na isilathiso okanye unyango lwezityalo ocingayo-ezinye zazo zingabandakanyeka kunye nezinye izifo.
Ingcinga efanelekileyo yokubeka ixesha ixesha lemihla ukuphumla okanye utyumle kwaye uqinisekise ukuba unexesha eliphumayo lokuphumla kwaye uphinde uphinde emva kwesiganeko esikhulu. Kusenokwenzeka ukuba uhlaziye kwakhona "umcimbi omkhulu," njengoko ngoku ungabandakanya into elula njengoluhambo ukuya kwivenkile.
Kwakhona, unganqikazi ukusebenzisa uncedo xa ukhona (umzekelo, izitolo zokutya ziza kunika iinqwelo zithuthi). Abanye abantu baziva bengenangqondo ngokuyisebenzisa xa bakwazi ukuhamba okanye abanakho ukukhubazeka okubonakalayo, kodwa bakhona nabani na abayifunayo. Kungcono ukuyisebenzisa kunokususulwa emva koko ngenxa yokuba awuzange. Kwakhona, qwalasela okubalulekileyo kumgangatho wobomi.
Ngokuqhelekileyo, kunjalo, kufuneka uzame ukuhlala usebenza ngokusemandleni akho. Uzakufuna ukufumana ibhalansi phakathi kokwenza okuninzi kwaye wenze okuncinci kwaye yinto ekhethekileyo kuphela ongayigqiba. Ucwaningo lwentlanganiso ye-2014 lucetyiswa ukuba ukusetyenziswa kunokunceda abantu abanomdlavuza we-pancreatic balele kangcono, baphathe ukukhathala, banciphise ukukhathazeka kwengqondo. Kwaye oku kungumxholo we-iceberg xa kuziwa ekulawuleni ukukhathala komhlaza. Inokukunceda ukuqesha iindlela ezahlukeneyo .
Ukujamelana Neengxaki Zeesidlo
Ngelixa kunokuba nzima ukujonga ukutya kwakho xa ujongana nezokwelapha, iimpawu, kunye nemiphumo yengqondo yomhlaza wakho, ukunyamekela iishukela zakho zegazi kunokushiya uzive unzima ngakumbi. Iyakongeza ngakumbi imiba yokukhathala kunye nomoya wakho. Qiniseka ukuba ulandele ukutya ugqirha wakho uncoma kwaye ukhangele ishukela lakho legazi njengoko kuthethwa ukuba kuyadingeka.
Ukuba imicimbi yokutya ikhulu kakhulu ukuba ujongane nayo, unokufuna ukuba ilungu lentsapho okanye umkhathaleli abakuphathele. Oku kunokunceda ukubona umtyholi, kunye.
Unokufumanisa ukuba, ekubeni ufumanisa ukuba umntu ukhangelele, kubonakala ngathi umntu onokuzicingela ukuba uyingcali yento omele uyenze okanye akufanele uyidle. Musa ukuya kwidlo yefad ngenxa yokuba omnye ugqirha weTV okanye i-blogger uthe uyaphilisa umdlavuza-ukuba oko kwakuyinyani, ugqirha wakho wayenokukuxelela ngako.
Ukuba uphando ngemicimbi yokutya okanye ezinye iindlela zonyango kwi-Intanethi, nangona zivakala ngokusemthethweni, qi niqiniseke ukuba zibaleka ngugqirha wakho ngaphambi kokuba uzame. Kukho iingcebiso ezininzi ezingekho phantsi kwelolu hlobo ngolwimi olwenza lube luvakala kwisiseko senzululwazi xa kungenjalo.
Ukuhlangabezana Neempembelelo Zecala
Iimiphumo zangaphandle zeKhemotherapy
I-Chemotherapy , i- radiation , kunye nezinye iziyobisi ziza nemiphumo emihle enokuthi ufanele ukujamelana nayo.
Imiphumo echaphazelekayo yamachiza echaphazelekayo iquka:
- Uhudo
- Ukukhathala
- Ukulahleka kweenwele
- Isihlunu kunye nokuhlanza
- Ukuphefumula okunzima, ukukhwehlela ngokweqile
- I-Rashes, isikhumba esomileyo , okanye i -foot foot foot syndrome
- Iingxaki zesisipha kunye neentsholongwane (i- peripheral neuropathy )
- IAnemia
- Umngcipheko ophezulu wokusuleleka
- Ukungasebenzi kwezesondo
- Izilonda zomlomo , intlungu emlonyeni nasemqaleni
- Iintsholongwane kunye nefuthe
- Yenza utshintsho
Akuyena wonke umntu oza kuba namava onke. Ugqirha wakho unokukwazi ukubonelela unyango kwabanye obawo, njenge- Ativan yokunyamezela isisulu kunye nokuhlanza , ngoko uthetha malunga nabo. Ungaphinda ufune ukuqwalasela kakuhle uphando olulungileyo, iindlela ezikhuselekileyo zemvelo .
Iimiphumo zecala lomlilo
I-radiation inezinye iziphumo ezifanayo ezifana ne-chemotherapy, njenge:
- Ukukhathala
- Ukulahleka kweenwele
- Umngcipheko ophezulu wokusuleleka
- Ingxaki zesikhumba (nangona iingxaki ezithile zihlukile)
Unako kwakhona:
- Ukuphelelwa kwesidlo
- Iingxaki zokuzala
- Ezinye iingxaki ezithile kwiindawo zonyango
Kwakhona, xela ugqirha wakho malunga nokunyanga kwezi mpawu kunye nokuba izilungiso zendalo zingakunceda .
Ezinye Iimiphumo Zecandelo Lamayeza
Zonke izilwanyana ozithathayo ziza neempembelelo ezinobungozi. Oku kuquka imichiza yomhlaza kwakunye neziyobisi onokumiselwa ukuba uncedise kwimiphumo emibi yechemotherapy okanye imitha.
Ingcinga efanelekileyo yokugcina uluhlu lweempembelelo ezichaphazelekayo-ingakumbi nayiphi na into enokuba yingozi-apho kulula ukuyifumana. Qinisekisa ukuba usapho kunye / okanye abanonophelo bajwayelene nawo.
Gcina imizila yokunxibelelana evulekileyo kunye neqela lakho lononophelo lwempilo ukuze banokukunceda uqaphele kwaye ulawule nayiphi na imiphumo engathandekiyo engafanelekanga.
UkuCocisana kweNtlalo
Uyakwazi ukufumana utshintsho oluninzi lwentlalo ngenxa yokugula kunye nezokwelapha, kwaye oku kunokuba nzima ngokomoya. Zomibini iimpawu zonyango kunye nomnxeba ungenza ungeke usebenze okanye uthathe inxaxheba kwizinto ozonandiphayo. Oku kunokukushiya ekuhlaleni ngokwentlalo phezu kwefuthe lakho ngcamango yakho.
Ukongezelela, abaninzi abantu abazi indlela yokujongana nesifo esibi kumntu ababaziyo. Bangakuphatha ngokuhlukileyo. Indima yakho ekhaya iya kuguquka, ngokunjalo, nto leyo ingabangela uxinzelelo kwintsapho yakho. Ukuba kudala uxinzelelo oluninzi kunye neengxaki, unokufuna ukucokisa iingcebiso zentsapho.
Thetha ngokuvulekileyo
Kungakhathaliseki ukuba ubuhlobo, zama ukuthetha ngokunyanisekileyo malunga neemvakalelo zakho. Qonda ukuba ukuxilongwa kwakho kunempembelelo enkulu kubantu abakujikelezile kwaye ukuba banokuvakala ukwesaba, umsindo okanye uluhlu lwezinye iimvakalelo. Musa ukuthatha impendulo yabo-ngokubhekiselele kwisifo, kungekhona kuwe.
Fumana Inkqubo Yenkxaso
Kubalulekile ukuseka inkqubo yenkxaso. Oku kungabandakanya intsapho, abahlobo, iqela lakho lezempilo, kunye namaqela enkxaso kwi-intanethi nakwindawo yakho.
Ngokuqhelekileyo, abantu ebomini bakho bafuna ukunceda kodwa abazi ukuba njani. Fumana xa ufuna enye into kwaye uchaze. Ngaba udinga umntu ukuba aye kwivenkile kuwe? Uncedo lokuhlamba? Ukuqhubela kwindawo yokuqeshwa kwezokwelapha? Vumela abantu bazi.
Kunokuba nzima ukucela uncedo kwaye unokuziva unetyala, kodwa khumbula ukuba abantu abanokukhathalela banokuziva bangenakukunceda ekujonganeni nento oye uhamba nayo, kwaye banokubulela ithuba lokuba Yenza into.
Ukuba ekugqibeleni uyakwazi ukubuyela emsebenzini kwaye uphinde uqale indima yakho yangaphambili ekhaya, ungalindelanga ukuba izinto zibuyele kwindlela ababehlala ngayo. Utshintshile, kwaye ubuhlobo bakho butshintshile. Zinike ixesha lokujonga ukuba ubomi bakho bubukeka njani ngoku.
Imiba eSebenzayo
Kungenzeka ukuba unezinto ezininzi zokuqwalasela ukujongana nazo. Kungaba nzima ukwenza idilesi, kodwa kuyimfuneko. Ukubeka emva kwakho, okanye ukufumana ibhola yokuqhawula, kunokukunceda ukuphelisa uxinzelelo kunye nokukwenza uzive ungaphezulu kwaye ulawulo. (Khumbula ukucela uncedo ukuba uyayifuna!)
Bills Medical
Oyintloko phakathi kwezinto ezixhalabisayo ingabakho iibill zonyango ne-inshurensi. Wena okanye umntu osondeleyo kuwe kufuneka akhulume nenkampani yakho yomshuwalense ukuqinisekisa ukuba uyayiqonda into eya kuyenza kwaye ayiyi kuhlanganiswa. Unako ukufumana ezifanelekileyo iinkqubo zikaRhulumente ngokunjalo. Intlalontle kufuneka akwazi ukukunceda ekuhambeni naluphi na ukhetho olunokufumaneka.
Ukuqhubeka Umsebenzi
Emsebenzini, unelungelo lokuhlala ngokufanelekileyo phantsi koMthetho wamaMerika okhubazekileyo. Sebenza nomphathi wakho okanye umntu kumithombo yoluntu ukuze ubone oko kunokukwenza ukwazi ukusebenza ngokukhululekile.
Ukuba awukwazi ukusebenza, jonga ukhuseleko lwe-inshurensi kumqeshi wakho kwaye ujonge ikhefu lonyango esikhundleni sokushiya ukwenzela ukuba izibonelelo zakho ziya kuqhubeka. Ukuba awukwazi ukugcina umsebenzi wakho okanye awusebenzi, unokufuna ukucinga ngokufakela ukukhubazeka kweNtlalo.
U Cwangciso lwexesha elizayo
Ungaphinda ufune ukwenza izinto ezinjengokubhala ukuthanda kunye nomyalelo wangaphambili. Khangela kwi-hospice ukuze ubone oko kukunikezayo ngaphambi kokuba uyidinge. Yenza izinto ngokufanelekileyo njengoko unakho ukuze ungacinezeli.
Kwakhona, unokufuna ukuqwalasela ukunakekelwa kwezempilo ekhaya, apho uchwepheshe wezobugcisa oqeqeshiwe efika ukuncedisa wena kunye nomncedisi wakho.
Ixesha lingaba nzima. Qinisekisa ukunxibelelana neemfuno zakho kulabo abakujikelezile kwaye usebenzise ngokuncedo izibonelelo ezikhoyo ukuze uncede. Akukufuneka uhambe le nto yodwa.
> Imithombo:
> Cormie P, Spry N, uJasas K, et al. Ukuzivocavoca njengamayeza ekulawuleni umdlavuza we-pancreatic: ityala lokufunda. Amachiza kunye nesayensi kwimidlalo nasekusebenzeni. 2014 kuMatshi; 46 (4): 664-70. I-doi: 10.1249 / MSS.0000000000000160.
> Jia L, Jiang SM, Shang YY, et al. Uphando lweziganeko zokudakumba komdlavuza we-pancreatic kunye nolwalamano lwawo kunye nomgangatho wobomi bezigulane. Ukugonywa. 2010; 82 (1): 4-9. i-doi: 10.1159 / 000253864.
> Petrin K, Bowen DJ, uAlfano CM, uBennett R. Ukulungiswa komdlavuza we-pancreatic: iimbono ukusuka kwimizalwane yokuqala. Ukunyamekela nokunyamekela. 2009 Sep; 7 (3): 281-8. i-doi: 10.1017 / S1478951509990204.
> UMongameli weCancer Cancer Panel 2003/2004 Ingxelo yonyaka: Ukuphila ngaphaya kweKhansela: Ukufumana i-Balance entsha. UBethesda, MD, iNational Cancer Institute, 2004.