Ukukhathala njengempembelelo yecala le-hypertensives
Uninzi lwethu nge- multiple sclerosis (MS) luphethwe yikhathala . Enyanisweni, uqikelelo olungama-50 ukuya kuma-60 ekhulwini lwabantu abane-MS bathi ukukhathala ngumpawu zabo eziphazamisayo. Nangona ubuninzi bethu bokukhathala buvela kwinkqubo yesifo ngokwalo, kukho ezininzi izibonda ezikwisisondeza kwi-MS, njengamayeza akho.
Amachiza aphezulu okuxinzelelo lwegazi kunye nokunyuka
Abantu abane-MS bahlakulela iingxaki zempilo ezinxulumene nobudala kunye neendlela zokuphila ezifana nabantu abangenabo i-MS, kwaye enye yeemeko zempilo eziqhelekileyo ixinzelelo lwegazi eliphezulu okanye uxinzelelo lwegazi.
Iiklasi zeemishanguzo zegazi eziphezulu ziquka:
- Diuretics
- Beta-blockers
- I-block-adrenergic blockers
- ACE inhibitors
- Abaqambi bee-calcium
Zonke iziyobisi kumacandelo angentla zikwazi ukufaka isandla kwi-MS-related fatigue. Into ekhohlakeleyo kukuba igama elithi "ukukhathala" alinakufakwe kuhlu njengempembelelo. Kunoko, amanye amagama anjengokukhathala, ukulala, ukuzondwa, okanye ubuthathaka kunokusetyenziswa.
Ngomntu ongenayo i-MS, ezi ziphumo zempembelelo zinokuba ngumsindo ogqithisayo. Nangona kunjalo, kuba bethu balwa noxinzelelo olunxulumene ne-MS imihla ngemihla, naluphi na ukuphazamiseka okubhaliweyo ngasentla lunokwanela ukubeka umlinganiselo phakathi kwelanga elungileyo kunye nosuku olubi, ukukhathala-ubulumko.
Ngaba Ndimele Ndimise iMedic My igalelo ekuxhatshaleni kwam?
Hayi, akufanele unqume okanye utshintshe umlinganiselo weyeza lakho ngaphandle kokubonisana nodokotela wakho kuqala. Kwakhona, ngenxa yokuba ibukeka njengenye yeyeza unyango inokuba negalelo ekukhatheni kwakho, oku akuthethi kuthi ukuphela kwesi sigulo kuwe.
Ugqirha wakho unokuba neengcamango malunga nokuthatha amayeza ngexesha elithile lemihla okanye ukuthatha ukutya. Ngenye indlela, mhlawumbi ukwahlula umthamo kunokunciphisa imiphumo emibi, okanye mhlawumbi kuvela kwifomu eyahlukileyo, njengenguqulo ekhutshwe ngexesha, okungenokuba ngcono kuwe. Ngamanye amaxesha, ukuzama amayeza ahlukeneyo kwiklasi efanayo kunceda.
Kwakhona, kunokuba ezinye izinto zifaka isandla ekukhatheni kwaye kungekhona nje imithi. Ngokomzekelo, usenokuba neepikhi zengcinezelo yegazi emini, kwaye oku kukugqoke. Ungakwazi nokuba ne-apnea yokulala yokhuseleko, eyona nto ibangela isondlo soxinzelelo lwegazi kwaye igalelo elikhulu ekukhatheni. Ngokufanayo, i-thyroid engapheliyo inokubangela ukuba uxinzelelo lwegazi oluphezulu kunye nokukhathala.
Ukugcina Ukunyameka Ingena
Enye indlela yokuthatha indima ebonakalayo ekuqondeni indlela amayeza akho kunye neminye imikhwa yokuphila echaphazela ngayo ukukhathala kukugcina umgudu wokungakhathali kwaye ufikelele ekuqeshweni kwegqirha. Nazi ezinye izicwangciso malunga nokuba zibandakanya:
- Uvakalelwa njani ngamaxesha ahlukeneyo emini (oko kukuthi ubhale ngqo indlela ozivakalelwa ngayo - "udibene", "ucinezelekile," okanye "unobuthathaka" kunye nexesha losuku oku kwenzeka)
- Imilinganiselo yokulala - zibandakanya iiyure zokulala, ubukho bendlala, nokuba uthatha ipilisi yokulala
- Ukutya nokusela oyidlayo - qi niseka ukuba uquka i-caffeine, utywala kunye necolethi
- Zonke iimichiza ozithathayo, ezibandakanya iivithamini, izityalo, izongezelelo, kunye neyeza-counter-counter-ziquka umlinganiselo kunye nexesha lemini
Ekugqibeleni, nguwe kuphela ugqirha wakho onokuyiphucula le miba ngaphandle ukuze ulungiselele i-MS yakho kunye nentliziyo yezempilo.
Qiniseka ukuba kunye unokufumana isisombululo ukunceda uzive ungcono.
Imithombo:
UBraley TJ & Chervin RD. Ukukhathala kwi-sclerosis ezininzi: iindlela, ukuvavanya, kunye nonyango. Ukulala . 2010 uAgasti 1; 33 (8): 1061-67.
UMbutho wezoLimo kaZwelonke. Ukukhathala: Okufuneka Uyazi: Isikhokelo Kwabantu abane-MS . Ibuyiswe ngoJanuwari 10th 2015.