Njengoko u-Emeril Lagasse uthetha, ngamanye amaxesha kuyamnandi "ukukhaba iteksi" kwaye wongeze "BAM!" Ukuze unyuke kwimenyu. Ingaba udla ukutya kweentlanga, ezifana neMexico, Indian, okanye Cajun, okanye nje uzonwaba ngamaphiko e-Buffalo ngexesha lomdlalo omkhulu, i-cuisine e-spicy iyindlela ephathekayo yokuphatha abaninzi. Nangona kunjalo, akumnandi xa ezi zokutya ezinomsila zenza abanye bethu baqhube kwindawo yokuhlambela emva kweeyure ezimbalwa.
Ukuqonda ukuba kutheni unokukunceda ukukhusela nayiphi na imeko. Ngamanye amaxesha abantu bacinga ukuba oku kungayimpawu okanye uphawu oluthile lungalunganga kwindlela yabo yokugaya. Nangona kunjalo, ukusabela komzimba kwizidlo ezivumbayo kuqhelekileyo kwaye kuyimpawu nje yokuba umzimba wakho unzima emsebenzini ukukhusela kuyo nayiphi na into eyingozi.
Ukutya okulungiselelwe kunye neziqhumiso ezinobuthi ezifana ne-cayenne okanye i-pepperpele ziqulethe isithako esinamandla esibizwa ngokuba yi-capsaicin, esicasulayo emzimbeni wethu. Oku kuchaza ukuba kutheni, xa isikhumba sakho sidibanisa ne-pepper eshushu okanye i-salsa, kunokubangela ukutshisa. Ngokufanayo, xa udla ukutya okunesonka, ukuxoshelwa ngamanzi apholileyo kunokunceda ukhululeke ukuba unomlilo wokugwinya umlilo.
Akumangalisi ukuba i-capsaicin inokucaphukisa umbane wesisu okanye amathumbu. Abanye abantu banokukwazi ukunyamezela, kodwa kwabanye abantu abanomdla ongathandabuzekiyo, ubeka inxaxheba kwinkqubo echaphazela uhudo.
Indlela iCapsaicin ibangela ngayo urhudo
Ukugonywa yinkqubo ekhethiweyo kakhulu eqala ngokuluma kuze kube yilapho sigqiba inkunkuma yethu. Endleleni, ukutya kuhamba ngeendlela ezihlukeneyo, ngasinye sinomsebenzi obalulekileyo. Njengoko sidla i-capsaicin, i-molecule iyakuvuselela into eyaziwayo njenge-receptor ye-VR1, echaza ubuchopho bethu besitshisa ngaphakathi.
Ingqondo izama ukutolika oku kuvuselela kwaye iqala ukukhulula i-block blocker yomzimba ebizwa ngokuba yi-endorphins. Yingakho unokuba nomoya omncinci kwaye uninzi lwawo maphiko anamaqabunga odlayo, xa ufuna.
Njengoko i-capsaicin inomsindo wamathumbu amancinci, ihamba ngokukhawuleza kunokugqithiseleyo ize ifinyelele kwikoloni. Apha, inkqubo iqheleke ngokukhawuleza, kodwa loo mvume iyakhutshwa ngokugqithiseleyo kwaye njengokhuselo, i-colon ikhawuleza inkqubo yonke. Oku akuvumeli ikoloni ukuba ilandele amanzi kwaye ekugqibeleni yenza ukuba sibalekele kwigumbi lokurhoxisa. Njengesipho sokuhlukanisa, ngamanye amaxesha abantu banomuzwa wokuthi i-anus yabo isemlilweni! Ungaxhalabi; Le yimilamkelo efanayo esebenzayo njengoko i-capsaicin idlula ngaphantsi komgca wamazinyo kwi-anus apho sineentlungu ezininzi.
Xa Ufanele Umbone Ugqirha
Uhudo olubangelwa ukutya okutshisayo okanye okuvumbayo ngokuqhelekileyo kuzinqanda kwaye luza kusombulula ngosuku okanye ezimbini. Kwiimeko ezininzi, ukunakekelwa kwekhaya njengokuthatha lula kumathumbu akho, ukutya ukutya okungenasiphelo kwiintsuku ezimbalwa kuya kukufumana. Kubalulekile ukuba uhlale uphephile kakuhle kwaye ugweme iziphuzo ze-caffeinate ezingabangela ukwanda kwehudo.
Iimpawu ezingayisombululi ngosuku okanye ezimbini okanye ezona zimbi kwaye / okanye zikhokelela kwizibonakaliso zokungcoliswa kwamanzi ziza kuqinisekisa ukuba unyango luya kuhlolwa kwakhona.
Thintelo
Ukuba uhlala unesifo sohudo olubandakanya ukutya okutshisayo okanye okwesonka, ukuqaphela nokukhusela ukutya okubangela ukuba kulungele ukulungiswa. Kodwa ukuba usesilingweni, qhawula amacandelo ambalwa ukuzama:
- Yidla ukutya okunesonka kunye nobisi, obonakaliswe ukuphucula umphumo.
- Inani elincinci lezinto ezintle zibophelela i-receptors emlonyeni.
- Lungiselela ukusa kwentsasa, ngokuba neefenallergenic zinesiphelo ezithandekayo!
Ngamaqela aphezulu angama-bowl okanye ulungelelanisa, ngamanye amaxesha ufanele udle ukutya okunesonka. Nangona kunjalo, isizathu sokuba umhlobo wakho angadla loo maphiko ashushu kakhulu kungekho miba kwaye uchitha yonke imini kwindawo yokugcina, wehla kwii-receptors zakho ze-VR1 kwikoloni .
Khawukhumbule ukuba ukuba ungumntu onokutya okunesonka, akusona uphawu olubi. Yindlela yomzimba wakho wokukhusela kwizinto ezinamandla. Ngexesha elizayo umntu ekunika enye iphiko, yithi, "Hayi, ndiyabonga, zam receptors sele zisebenze. Ndiza kuba neglasi yobisi nakuba, kwaye unamaphi amabumbi okugeza? "