Utyando lwaBunion luyinto eqhelekileyo yokusebenza ekugqibeleni i- bunion , nangona kunjalo, akukho ngaphandle kweengozi zayo. Nangona ininzi yezigulane ziyakuvuyela isigqibo sabo sokuhlinzwa, ezinye izigulana zihlangabezana neengxaki zentsebenziswano ezingaphazamisa umphumo jikelele. Nangona kubalulekile ukuba uqhutywe ngokugqithiswa ngokufanelekileyo , kukho iingxaki ezinokuthi zenzeke ukuba unokuthi uthinteke ekusebenzeni kwakho.
1 -
Ukubuya kweBunionEnye yezona zixhaphake ngokuqhelekileyo izigulane zinomsebenzi wokutyunjwa kwe-bunion ukuba i-bunion iya kubuya. Nangona ukuphindaphinda kwe-bunion kuyinto enokwenzeka, yinto edla ukuba yenzeke ngexesha elide. Kungakhathaliseki ukuba utshintsho lwe-bunion ludla ngokuxhomekeke kwindlela esetyenziselwa ukulungisa i-bunion njengoko ezinye iindlela ziboleka ukuphindaphinda kwendlela. Ngokulula "ukucheba iinqununu" akuyikujongana nesizathu esibalulekileyo sokubambisana kunye nokuphindaphinda kuqhelekileyo kule ndlela. I-Bunion yokuhlinzwa echanekileyo ibonakaliso ye-boney eyenza i-bunion ifaneleke ngakumbi ukuba ibe nempumelelo yesikhathi eside.
Indlela Yokunqanda Ukuphindaphinda kwe-Bunion: Indlela eyona ndlela yokuphepha ukuphindaphinda kukuba ne-surgery ejongene neyona nto ibhekiselele ngayo indlela obunzima ngayo. Zonke iibuniyonto azifani kwaye ngoko yonke into yokuhlinzwa ayifani. Iinkqubo zokuhlinzwa okwenziwe amancinci zihluke kuneendlela zokwenza utyando lweebhononi ezinkulu, kwaye ukuba neyona ndlela efanelekileyo yokulungisa ubunzima bunion yakho yindlela efanelekileyo yokunciphisa ithuba lokubuya.
2 -
Ubunzima bokuhlanganaNaliphina ixesha lotyando lwenziwa ngokubambisana, kukho umngcipheko wobunzima kunye nokuthintela kweemeko emva koko. I-scar buildup ngaphakathi kwinqanaba elikhulu lezwane lidla ngokuba yicala. Ngamanye amaxesha isikhundla sokugqibela seboney sokulungiswa kwesibingelelo sinokubangela ukuba kube negalelo elikhulu ekuhambeni. Iibhononi eziye zadlulayo kwiminyaka emininzi zinokuthi zibe neqela elincinci lokunyakaza kwi-toe enkulu ehlangene emva kokuhlinzwa ngenxa yokuba loo mdibaniso yayingekho indawo engangexesha elide kunye ne-bunion, kwaye ukulungiswa kwakhona akunako ukukwazi ukubuyisela ngokupheleleyo isindululo. I-arthritis yezinyosi ezinkulu zingabangela ubunzima.
Indlela Yokukhusela Ukukhunjulwa Okuninzi Okunobunzima: Ukuhambisa umququze omkhulu onoovulindlela emva kokuhlinzwa kunokugcina ukudibanisa okuhlangeneyo kunye nokunciphisa ukubunjwa kwamathambo. Iprogram yokwelapha ngokwenyama ezinikezelweyo ingaba yinzuzo ngokunjalo. I-Bunion abagqirha banemibono eyahlukileyo malunga nexesha lokuqala ukuhambisa unyawo olukhulu kunye noxhomekeke kumhlobo wokubambisana, kuya kubalulekile ukuba ulandele isiluleko sakho sobugqirha.
3 -
Usulelo emva koBuroyiko lweBunionUsulelo luyingozi eyaziwayo kunye naluphi na utyando kunye nengxaki engavamile emva kokuhlinzwa. Ukuxhalabisa ngokusuleleka emva kokutyunjwa kwe-bunion kukuba ibhaktheriya inokuchaphazela i-hardware yokugqithisa esetyenziselwa ukuzinzisa ithambo. Xa kuqhutyelwa izifo zonyango zenziwa, zivame ukuba zizifo ezikhuselekileyo zesikhumba ezivame ukuphendula kumachiza omlomo. Izifo eziphambili kakhulu zingadinga iintsholongwane ze-antibiotics. Ngokuqhelekileyo oogqirha banokudinga ukuhlamba loo ndawo.
Ukuthintela ukuthintela izifo zoBugqirha be-Bunion: Abagqirha bathatha amanyathelo okunciphisa okanye ukuthintela izifo kwindawo yokuqala ngokunika izigulane ze-antibiotics ngqo kwigazi lakho (ngaphakathi) ngaphambi kokuhlinzwa. Abanye oogqirha banokucela ukuba uhlambe unyawo lwakho kwi-antiseptic ekhethekileyo ngaphambi kokuhlinzwa. Enye yeendlela ezifanelekileyo zokunciphisa usuleleko kukuba ne-immune system ngaphambi kokuhlinzwa, ngoko kubalulekile ukuba uphumule kakuhle kwaye uphucule impilo yakho yonke ngaphambi kokuhlinzwa.
4 -
Hallux VarusI-Hallux var us ingxaki entsha yokwakha engaqhelekanga emva kokuhlinzwa kwe-bunion. Nge hallux varus, inzwane enkulu iyahluka kwindlela eyahlukileyo kwaye inzwane enkulu inqaku (ngaphandle kwezinye iinzwane). Isizathu se hallux varus sisoloko sivela kwi-bridge overcorrection ekhokelela ekungalingani kwemisipha kwi-toe enkulu. I-hallux varus iyakwenzeka ngokukhawuleza emva kokuhlinzwa kodwa ngokuqhelekileyo ikhula ngokuhamba kwesikhathi. Ukuba ukushiywa kungakhange kulandelwe i-hallux varus kunokubangela izivumelwano ezinzima ezinxulumene nezinzwane ezinkulu, i-arthritis, unyawo olujongayo kunye / okanye intlungu.
Indlela yokukhusela iHallux Varus: Ngelishwa kuncinci isigulane esinokuyenza ukukhusela i-hallux varus ukususela ekungalinganisweni kwayo kwe-muscular balance postoperative. Izigulane kufuneka ziqaphele ukuba zinokwenzeka kwaye ziqaphele ugqirha ukuba zenzeke ukuba zikhona ukuba kukho isikhala esiphezulu phakathi kweyesi-1 neyeyesibili, kunye / okanye inzwane enkulu iqonde kakhulu. Ukutshizila inzwane ngakwezinye iizwane kunokuba unyango lokuqala lugqirha. Ukuphinda uphenywe xa kuqatshelwa unokucetyiswa ukukhusela iingxaki zenkqubela.
5 -
Iingxaki zokuPhilisa kweThamboEkubeni ukuhlinzwa kwe-bunion kubandakanya ukusika okanye ukuxuba amathambo ukuze kuphunyezwe ukulungelelaniswa, ukuphulukiswa kwethambo kufuneka kwenzeke kwaye abanye abantu banokuphulukiswa kwamathambo. Amathambo ngokuvamile athatha iiveki ezintandathu ukuya kweebhozo ukuba zenzeke, kwaye ukungaphumeleli kokuphulukiswa emva kweenyanga eziliqela kuthiwa yi- nonunion . Impawu engabonakaliyo ingabonakalisa ukuvuvukala, intlungu kunye / okanye ubomvu. Iingxaki zokuphulukisa i-Bone zinxulumene neendlela eziphambili zokugada kunye / okanye impilo yonyango jikelele yomntu.
Indlela Yokukhusela Ukugqithwa kweBunion Ukungaboni: Izigulane zezizathu ezinokukunceda ukunciphisa iingxaki zokuphulukisa amathambo kukufumana impilo yakho jikelele ngokubanzi. Gwema ukutshaya kunye / okanye ukuhamba nabantu ababhemayo njengokuba i-nicotine yaziwa ngokuphazamisa ukuphulukiswa kwethambo. Ukusetyenziswa kwexesha elide leemithi ezichasayo (inframatory anti-inflammatory) (i-NSAID) ziphakanyisiwe ukuba zandise umngcipheko wokungabandakanyekanga, nangona oku kuqhubeka kukuphikisana. Ukulandela izigulane zakho zogqirha kubalulekile ukuba amathambo adinga ukuzinza ukuphilisa kakuhle.