Gwema ukuqhuma, Phumla, Uziva Uhlaziywe
Xa uthetha nge-psoriasis, ingqwalaselo eninzi isetyenziswe ekugqibeleni usuku ngemisonto, ekhulayo . Kodwa ubusuku budla ngokuba yingxaki kubantu abaninzi abane psoriasis, nabo. Enyanisweni, iipesenti ezingama-30 zabantu abane-psoriasis abanesimo esilinganiselweyo okanye esinzima sesikhumba, ixesha lokulala linokubingelelwa ngesantya esithile sokwesaba.
Ukulala ngethuba lokuzithiba. Ngoko, ngelixa unako ukuzinqanda ukukhanda isikhumba sakho ngexesha lokuhamba kweeyure, unokungazi kakuhle i-skin you sky, ebomvu xa ubuthongo. Ngenxa yoko, wena-njengabanye abaninzi abane-psoriasis-inokuvuka kumathambo egazi okanye iimhlophe ezimhlophe (izikwere zesikhumba eziye zachitha) kwiimakhishithi zakho.
Yintoni eyona embi, nangona kunjalo, loo nto ingabangelwa ukukhahla ebusuku, okubangela impendulo eyaziwa ngokuba yinto ye-Koebner, apho isikhumba esilimele siphenduka sibe yi-psoriasis. Izifundo zibonisa oko kwenzeka naphi na i-11 ukuya kwi-75 ekhulwini labantu abane psoriasis. Isiqhamo seKoebner senziwa kwiintlobo ezininzi zezifo zesikhumba , kuquka i-psoriasis.
Kwaye kukho okungakumbi. UDermis J. Day, MD, unjingalwazi oncedisayo wezonyango kwi-University of Medical University of New York, uthi: "Ukungabi nokulala ngokwaneleyo kunokwakheka uxinzelelo, into ebalulekileyo kwi psoriasis kuba umzimba wethu uzilungisa xa silele."
"Ukulala kubaluleke kakhulu kwaye ke kuthotyelwa."
Ngamanye amazwi, Usuku uthi, umjikelezo onobuqili unokuhlakulela abagulayo be-psoriasis abalele ekulaleni. Uxinzelelo olubangela ukuba lube ngumqobo omkhulu we-psoriasis , kwaye imeko eyingozi kakhulu ingabangela ubunzima obuninzi bokulala, ngoko ke, ingcinezelo engakumbi.
Indlela yokulala kakuhle nge-Psoriasis
Ukuba unayo i-psoriasis kwaye unenkathazo yokulala, le nyathelo ezintandathu unokunceda.
1) Gqoka iiglothi zeCotton kwiBhedi
Izitshixo ezandleni zakho ziya kusebenza ngokunjalo. "[Sebenzisa] nayiphi na into eyenza umgama obanzi phakathi kweezikhonkwane kunye ne-psoriasis ngokunokwenzeka," Usuku lucebisa.
2) Gcina iiPatches zakho ezigqithisileyo
Ukugubungela indawo kunye ne-moisturizer ecebileyo kunye nokugubungela kwiplastiki ukugubungela kungekhona nje ukuvimbela ukukhangela kodwa kunokukunceda ukususa i-psoriasis esikhaleni ngexesha lokuhlamba ngokusa kusasa, kuba isikhumba sakho siza kuhamba.
3) Thatha ama-Antihistamines
Izigulane ze-Psoriasis zifumana uncedo olukhulu lwe-antihistamines. Ezinye i-antihistamines nazo zenza umonakalo obangela ukulala. Nangona akusiyo ingcamango efanelekileyo yokuthembela kula mayeza, i-antihistamine yeso sihlandlo esithathiwe ebusuku ngexesha lokugqabhuka kwe-psoriasis elibi liyamkeleka, Usuku uthi. Ewe, uthetha nogqirha wakho ngaphambi kokuba uzame.
4) Gwema utywala ngaphambi kokulala
Ukusetyenziswa kakhulu kotywala ngu-psoriasis, kwaye ukusela ngokuhlwa kusikhokelela ekuvukeni ebusuku.
5) Gwema iCafineine
I-caffeine inokufumaneka kwi-tsholatshi kunye ne-cola, kunye nekhofi kunye neyeyi. Iimpembelelo zayo ezinokushukumisayo zingakugcina.
6) Beka ibhedi eqhelekileyo kunye nexesha lokuvusa
Isinyathelo esilula, esisoloko sicetyiswa njengendlela yokufumana ubuthongo obuhle ngakumbi, sinceda umzimba wakho ufunde oko ungalindela kungakhathaliseki ukuba yintoni enye impawu ojongene nazo.
Imithombo:
Isikhungo sokuphazamiseka kokulala: Ucoceko lokulala: Iingcebiso eziNcedo zokukunceda ulale. IYunivesithi yaseMary University. 2 uNyanyi 2007. I-University of Maryland Medical Centre. http://ummidtown.org/programs/sleep/patients/sleep-hygiene.
I-Devinder Mohan T. I-Isomorphic Phenomenon yeKoebner. I-Indian Journal yeDermatology, Venereology, kunye neLproprogram. 2008; 70.3. 2004. 187-189.