Ngexa uvakatye esikolweni somntwana wakho, ujonga kwaye uqaphele ukuba unyana wakho oneminyaka engama-9 ubudala ngoku ungowona mncinci kwibakala lakhe. Mhlawumbi intombi yakho eneminyaka engama-12 ibonakala ikhula kancinci kunodadewabo omncinci. Kwaye mhlawumbi ubenqabile kwaye wacinga ukuba kwakuyinkalo yexesha ngaphambi kokubanjwa. Kodwa ngoku kongeza kwinto yokuba umntwana wakho unokutya okutya, kwaye unokuba ufuna ukuyeka ukunika enye ingcinga.
Ngaba uye wakha wacinga ukuba ukutya kokutya kunokunyaniseka ukukhula komntwana wakho?
Izifundo zityhila ukuba abantwana abanokutya kokutya bangabancinci kunabanye abantwana. Kwaye uphononongo lubonise ukuba abantwana abaxhamla kwizinto ezingaphezu kokubini bezinto ezincinci kunabantwana abaye bafumana isifo esinye okanye ukutya ezimbini. Ngoko kunokuba unqabise ukuba loo nto yokutya umntwana oncinci kuncinci kunontanga okanye kubantakwabo, kubalulekile ukujonga ngokukodwa oko unokukwenza ukuze uqiniseke ukuba baya kukhula ngokufanelekileyo.
Thintelo
Ukuba umntwana wakho ufumaneka ukuba unesifo sokutya, okanye ukutya okuninzi kokutya, kubalulekile ukuba uqiniseke ngokuxubusha iimfuno zabo zokutya kunye nokukhula kunye nogqirha wabo. Ukuba nomgca wakho wezilwanyana ukuphakama kwabo kunye nokunyameka kwazo zonke iinyanga ezintathu kuya kunceda ukubeka iliso nayiphi na imiba phambi kokuba banakho ukuwa kwinqanaba lokukhula.
Ukugcina idayari yokutya ngeentsuku ezimbalwa ngenyanga kuya kunika nokujonga ngokubanzi kwi-caloric kunye nokudla okunomsoco.
Kunokuba luncedo ukukwabelana ngolwazi ngale ngxaki kunye nesondlo sokutya, ukuze bakwazi ukubonelela ngesikhokelo esongezelelweyo. Ezi zifundo zingakuxelela ukuba kukuphi ukutya okuza kubandakanya okanye ukubandakanya xa ulawula ukutya okunqandekileyo, ukunika ulwazi olunzulu malunga nokufunda iilebula, kwaye uncede uqinisekise ukuba umntwana wakho uyaqhubeka ekhula ngesantya esipheleleyo.
Isicwangciso
Kuba abantwana abaneentlobo zokutya ukutya isicwangciso esona sihle kukujonga indlela yabo yokutya yansuku zonke, kunokugxila ekukhetheni ukutya ngokutya. Ukujonga iipatheni zabo zokutya kuya kunika ingqiqo ngakumbi kwizinto ezizondlayo kunye nalapho zingadinga ukuncediswa okongeziweyo. Njengoko uhlolisisa uluhlu lokutya, unokuqonda kakuhle ukuba yeyiphi iindawo zokutya ezingenakho ukutya kwazo.
Ezinye iziphakamiso malunga nokuhlaziya ukutya kwazo:
- Yenza uluhlu lwezinto zokutya umntwana wakho angadla naphezu kokutya kwabo. Oku kuza kugxila kwizinto ezahlukeneyo zokutya abanokuyonwabela ngokwenene, kunokuba bebekelwe kwimingcele yabo yokungasebenzi.
- Thatha uluhlu lokutya umntwana wakho odlayo ngoku, kwaye uluhlule kumaqela okutya. Ekudleni kunceda umntwana wakho athole ukutya kwiqela ngalinye lokutya ukuze kuphuculwe ukutya kwabo okunokulinganisela.
- Yenza into ebalulekileyo yokutya intando kunye nokutya okutsha ukuze uzame. Xa ukutya okutsha kuhlolwe bangakongezwa kuluhlu oluqhelekileyo. Oku kuya kunceda umntwana wakho adibanise ukungenisa kunye nokunyusa uluhlu lokutya abadlayo rhoqo.
- Qhubeka ukujikeleza ukutya ukuze umntwana wakho angabi nantoni yokutya ethile kwaye ahlale evulekile kwiindlela ezintsha.
Qonda i-Allergen
Kubalulekile ukuqonda ukuba zeziphi izondlo ezingabonakaliyo umntwana wakho ekudleni kwabo ngenxa yokuba banqongophe ekukhethweni kokutya ngenxa yokutya kwe-allergen.
Izikhokelo ezingezantsi zibhekiselele kwizinto eziphambili zokutya eziqhelekileyo ezi-8, zeziphi izondlo ezingahle zilahleke nendlela onokuzifaka endaweni yokutya komntwana wakho.
- Ubisi - Xa kuhlaselwa ubisi, kukho ukungabikho kwiprotheni kunye ne-calcium. Kubalulekile ukuncedisa kunye nabanikezeli abisiweyo obisiweyo, imifuno eluhlaza kunye nokwandisa ezinye ukutya kweeprotheni. I-calcium ibaluleke kakhulu izondlo, ngoko ke kubalulekile ukufumana abafakela indawo ngokubhekiselele kulo. Ukongeza kwi-calcium ityebi okanye i-calcium ezinokuthi zikhethiweyo, izongezelelo ziboniswa rhoqo.
- Amaqanda - Xa i-eggger, i-biotin, isinyithi, i-folacin kunye ne-Vithamini A, i-D, i-E, i-B12 ihlala iphantsi. Ngokungenisa ubisi, imifuno enamagqabi, ukuphucula ukutya kunye nezinye iiprotheni, ezifana nenyama, intlanzi kunye neenkukhu ezinokunyusa ukutya kwazo.
- I-Soy - Xa i-soyg to soy, iprotheni, isinyithi, i-calcium, i-zinc kunye ne-Vitamin B6 ingaqhuma. Ukutya okunamaprotheni okunjengenyama, intlanzi, iinkukhu, amaqanda kunye nobisi, kunye nemifuno, imifuno eluhlaza kunye nokuphucula imifino yonke inokusebenza njengamatshintshi.
- Amanqwanqwa kunye neNtsundu yamaNqatha - Xa i-allergic ilapha, iiprotheyini kunye namavithamini zihlala zisengozini yokungabi naneleyo ekudleni. Ukongeza kwiiprotheyini ukutya ezicebileyo, kunye neziqhamo, imifuno kunye nokuveliswa kweenkozo kunokungcono ukulinganisela ukutya kwabo.
- Ingqolowa - Xa unesifo sengqolowa isenokushiya umntwana wakho engakwaziyo kwi-B Vitamins naseNtshonalanga. Ukongeza kwimithombo yeeprotheyini ezongezelelweyo, imifuno eluhlaza, izityalo eziqingqiweyo, izithelo kunye nemifuno kunokusebenza njengenye indawo.
- Intlanzi kunye ne-Shellfish - Xa i-Niacin, iprotheni, iiVithamini B6, i-B12, i-A kunye ne-E inokuba yinto ephantsi kumntwana wakho. Endaweni yokungeza kwiiprotheni ukutya ezicebileyo, zobisi, ukuphucula ukutya kunye nemifuno.
> Imithombo:
> Christie, L, HIne, RJ, Parker JG, Burks W. Ukutya kwezilwanyana kwi-Children kuthintela ukungena kwamanzi kunye nokukhula. J Am Diet Assoc. https://www.ncbi.nlm.nih.gov/pubmed/12449289 2002 Nov; 102 (11): 1658-51.