Ukujamelana Nokunyaniseka Xa Umntu Othandekayo Unombuzo
Ukuba umntu obathandayo unolwazi lwe-Alzheimer okanye olunye uhlobo lwesifo sengqondo somzimba, unokuzibuza indlela yokujamelana nokufunga kunye nolunye ulwimi olubi okanye olubi; Amazwi angatshatyalaliswa xa ephuma emlonyeni welungu lentsapho okanye umhlobo ongenakathetha njalo. Makhe sijonge ukuba kutheni abanye abantu abaneengqondo zokufunga, iziganeko ezibangelwa ulwimi oluthileyo, kunye nento ongayenza ukuhlangabezana nayo.
I-Dementia neLwimi oluNkohlakalo
Abantu abaninzi abanesifo se-Alzheimer kunye nezinye iintlobo zesifo sokugula komzimba balandela indlela efanayo nesi sifo siyaqhubeka, kodwa kungekhona wonke umntu obonisa iimpawu ezifanayo. Izinguqu ezinengqiqo ezifana nokulahleka kwememori ziyimpawu ezibangelwa yi-dementia, kodwa iimpawu ezinzima ezifana nolwimi olunenkohliso lunokuphuhliswa.
Ulwimi olungcolileyo lunokungena emlonyeni womntu ngamanye amaxesha, nangona bengazange bakhulume ngaphambili ebomini babo. Ngokuqondakalayo, oku kunokuba yenzakalisa kwaye ihlazise kumntu osapho okanye ngabahlobo bakhe. Kutheni oku kwenzekayo? Yaye, yintoni enye indlela efanelekileyo yokusabela xa umhlobo wakho ephendulela umoya oluhlaza ngolwimi lwakhe?
Kutheni Abanye Abantu abaneDementi Bafungela?
I-Dementia yimeko echaphazela ingqondo, kwaye ingqondo ilawula ulwimi. Yingakho abantu abanesifo sengqondo sokugula ngengqondo ngamanye amaxesha banenkinga yokufumana amagama afanelekileyo , okanye njengoko eso sifo siqhubela phambili kwiimigangatho , bangenako ukuthetha nantoni na.
Enye impembelelo yentsholongwane yengqondo ingabakho ukulahleka kwecebo lokucoca amagama. Amagama athile angabanjwa ngaphambi kokuba athethwa ngoku angachazwa ngokukhululekile ngenxa yokulahleka kwemibono kunye nokuguquka komntu okwenzeka ngamanye amaxesha ukukhula komqondo. Umntu ongeke afune ukulimaza abanye ngaphambi kokuba ahlawule ingqondo angabiza umntu omazayo, amagama angamhla ngoku.
I-Dementia nayo inokubangela ukuphazamiseka malunga nokulahlekelwa kwengqondo kunye nesidingo sokuxhomekeke kwabanye ekuncedeni, kwaye ukukhungatheka kungahlawulela-ngamanye amaxesha ngokufunga nokubiza igama.
Ukujamelana nokufungela kunye nolunye ulwimi olubi
Ukususela ekuqapheliseni iziganeko zokuqwalasela impendulo yakho, zininzi izinto ezinokukunceda ukujamelana nolwimi olubi noluthandwayo. Akunabo bonke abaya kusebenza nabo bonke abantu ngamaxesha onke, kwaye ungayifumana indlela ethile-njengokulungiswa kunye nokuphazamisa-isebenza kangcono kunomnye. Okubaluleke kakhulu, nangona kunjalo, kukubona ukuba unakho ukhetho, kubandakanywa ukuthatha ikhefu xa ufuna (ukuba umthandayo ukhuselekile kwaye unokushiywa yedwa.)
Qaphela abaChukumisayo
Ukuba kukho umzekelo malunga noko kubonakala kukuzisa ngokufunga-kodwa kaninzi akukho-ukuphepha loo mzekelo okanye "ukuthatha" ngamanye amaxesha kunokwenzeka.
Izinto ezinokuthi zendalo (zangaphandle) zibangele zibandakanya:
- Utshintsho oluqhelekileyo
- Ukucima indawo engqongileyo
- Indawo engaqhelekanga
- Ukungabi nendawo yendawo
- Ukujamelana nomntu othandekayo okanye umfokazi
- Uziva ulandelwe
Ngale mihla, sonke sinokuziva sizixhalabele okanye sikhathazeke, kodwa sidibanisa neenguqu zengqondo kunye nokulahleka kwe-inhibition of dementia, impendulo inganyuswa.
Inokukunceda ukuba uqwalasele iimeko apho umhlobo wakho obhekene nazo eziza kukushiya uzive utyhafile okanye udidekile.
Iingqondo zengqondo (ingqiqo) ezinokubangela ukuba nazo zikhokelela ekukhohliseni ulwimi. Ezinye zezinto ezinokubangela ezi zinto zingabandakanya:
- Ukuxhamla
- Paranoia
Khetha iReaction yakho
Makhe sicinge ukuba akukho nto ecacileyo okanye i-trigger yokuhlambalaza kodwa ukuba ivele ibe yinto engahleliyo kwaye ingavunyelwa. Ukuba ngaba kunjalo, kwaye ngelixa ungeke ukwazi ukunqanda, unokukhetha ukuba ungaguquki kwaye uphazamise. Kungaba nzima ukuva othandayo uthetha ngale ndlela, kodwa khumbula ukuba ilungu lentsapho yakho okanye umhlobo "akakakhethi" ukwenza ngale ndlela.
Ukuzola kwakho, ngamanye amaxesha, kunokuququzelela ukuzola kumthande wakho.
Dweba umgca
Unokuzama ukuthetha ngezwi eliqinileyo elizolileyo kwaye uxelele umthandi wakho ukuba angathethi okanye asebenzise amagama. Ngamanye amaxesha oku kusebenza, ingakumbi ukuba kusemagqabeni angaphambili okuba nengqondo. Ngamanye amaxesha angenakusebenza ngokupheleleyo kwaye ulwimi olunenkohliso lungabonakala luba lukhuni.
Hlangana nayo
Ukuba unako, vumela amagama avele umva wakho. Uya kugcina amandla akho kunye nolonwabo ebomini ukuba unako ukuhamba nje kunye nokuqhuma kunokuba uthabathe entliziyweni. Kungathatha isenzo sokwenza oku phambi kokuba amagama alahlekelwe yiphumo lokuthula kwengqondo.
Thatha ikhefu
Ukuba umthandwa wakho usekukhuselekileyo kwaye unokushiywa yedwa, zinike ixesha elifutshane elingu-10 xa uvakalelwa ngumsindo. Ngelo mizuzu elishumi, khumbuze ukuba akanalo ukulawula ulwimi lwakhe. Kunokuba luncedo ukuyijonga njengesi sifo ukuthetha, kunokuba umthande wakho. Enyanisweni, unokuba unqwenela ukusebenza ngokucacileyo ekuhlukaniseni iziphatho ezivela kumntu obandakanyekayo kwezo ziphatha.
Ukuqondisa kwakhona nokuphazamisa
Ukutshintsha nje ingxoxo okanye indawo efanelekileyo kungenako ukuyeka umthandayo wakho ngengqondo yokufunga. Zama ukuvula iqela lakhe eliyintandokazi yebhola okanye inkqubo yenkolo kwithelevishini. Okanye udlala umculo wokurekhoda. Imisebenzi yokwenza izinto ezifana nokuthatha inyawo ingaba nenjongo ephindwe kabini kwizinto ezibini eziphazamisayo umhlobo wakho kwaye umnika indawo yokudityaniswa kwe-adrenaline ehambelana nokugquma.
Cacisa indlela awaziphatha ngayo kwabanye abaMthileyo
Kunokuba nzima xa umntu wakho othandekayo efunga xa uwedwa okanye kunye nosapho kunye nabahlobo abaqhelana nengqondo yakhe. Kodwa ukuba ngaphandle koluntu kunokuba neentloni. I-Alzheimer's Association inecebiso elikhulu: Yenza amakhadi angama shishini kunye namagama alandelayo eprintiwe kuwo: "Ndiyabulela ngomonde wakho. Umhlobo wam unesifo se-Alzheimer."
Le ndlela yindlela efanelekileyo yokuthetha nabanye abakuzungezile abangathi beva umhlobo wakho usebenzisa ulwimi olumbala kwaye engazi ukuba uthethi okanye njani ukuphendula. Le ngcaciso elula inokukuvumela ukuba unqande ngokukhawuleza abantu ukuba bangakhubeki.
Xa Ungumkeli weLwimi eliNkohlakalo
Nangona uqonda izizathu, ulwimi oluthileyo oluvela kumntu onomdemokhrasi ngezinye iinkcukacha ngezinye iinkcukacha uyazibetha njengentolo. Kubuhlungu ukuva umntu uthetha okuthile ngawe okwenyaniso-kodwa ngelo xesha, siyazi ukuba ukuphikisana nomntu onokuthi abuyele e-Alzheimer. Unokuhlangabezana njani xa ezi ngxelo zijoliswe kumgca wakho okanye kwisigqibelelo? Kuthekani ukuba umhlobo wakho efunga kwaye uthi uya kumtyelela nangona umtyelela ngaphezu kwanoma ngubani na?
Khumbula ukuba into endiyithandayo ayilona yinyani. Ukunciphisa impembelelo yale ngxelo, unokuba unqwenela ukuwuqhathanisa nezinye izimvo eziphosakeleyo wakho omthandayo; akugcini nje ukuphawula ngawe obuxoki. Nazi ezinye iingcebiso malunga nento oyithethayo xa umkhulu wakho okanye ugogo wakho onomdemokhrasi akahle.
Ngaphantsi kweDementia kunye neNhlamba
Ukufungela akuqhelekanga phakathi kwabantu abane-dementia, nangabo abazange bathethe igama eli-4 leencwadi ebomini babo. Ubuntu buntshintsho kunye nokulahleka kwemimiselo njengoko imeko iqhubekayo inokubangela ukuziphatha okucelomngeni oluninzi, nangenxa yabo babecala ngokuchasene nokuhlambalaza ngaphambi kokuba i-dementia ifakwe.
Njengelungu lentsapho okanye umhlobo, oku kunokuba nzima kakhulu. Unokufumana ukulimaza nokuphazamisa, kwaye ngokugqithiseleyo kukuhlazisa abantu. Ngamanye amaxesha unako ukukwazi ukubona izinto ezibangele ezi ziqendu ukwenzela ukuba wenze izinto zokunciphisa umngcipheko, kodwa akunjalo ngaso sonke isikhathi. Kungakunceda ukuthatha ixesha lokukhetha ukuphendula kwakho-ukwazi xa kufuneka uhambe kunye nokuhamba, xa ufuna ukuhamba umgca, kwaye xa ufuna nje ukuhamba (ukuba ukhuselekile ukwenza njalo.) Cinga phambili ngokukhawuleza izimvo ongayenza esidlangalaleni, okanye unamakhadi ashicilelweyo njengoko kucetyiswa nguMbutho we-Alzheimer ukuchaza into eyenzekayo. Oku akunokukunciphisa nje ukuhlazeka kwakho kodwa kunye nethuba lokuba abantu abangaziwayo bayakuphendula ngeendlela eziza kubandakanya ingxaki.
> Imithombo:
> Ringman, J., Kwon, E., Flores, D., Rotko, C., Mendez, M., kunye noP. Lu. Ukusetyenziswa Kwehlazo Ngethuba leNcwadi yokuLungisa iMisebenzi kwi-Frontotemporal Dementia kunye ne-Alzheimer's disease. I-Neurology yeCognitive and Behavioral . 2010. 23 (3): 159-64.
> Ropper. I-Adams kunye neMigaqo kaVictor ye-Neurology, 10e. Np: McGraw-Hill, 2014. Print.
> Sawyer, R., Rodriquez-Porcel, F., Hagen, M., Shatz, R., no A. Espay. Ukufumanisa i-Frontal Variant ye-Alzheimer's Disease: I-Road Clinic yeBrick Brick Road. I-Journal ye-Clinical Movement Disorders . 2017. 3: 2.