Isigwebo sonyango siyafuneka ukuze wenze ukhetho olunolwazi
Ukuzivocavoca, ukulahleka kwesisindo, ukutya okunempilo kunye nokuziyeka ukutshaya zonke iziganeko ezibalulekileyo ekulawuleni uxinzelelo lwegazi eliphezulu nokuphucula impilo yakho yonke. Ukuba wenze le nguqulelo, kunokubakho ixesha apho akusayi kuphinda ufune imishanguzo yokulawula uxinzelelo lwegazi.
Nangona, ukwazi ixesha lokumisa kufuna ukuba usebenze nogqirha wakho ukuba uhlole ngokunyanisekileyo indlela oluzinzileyo ngayo imeko yakho iya kuba ngaphandle kwonyango.
Akusoloko impendulo elula.
Xa Ukumiswa Kwangathi Kufaneleke
Ukwenza ukhetho olunolwazi malunga nemfuno yakho yokuqhubeka unyango, wena kunye nogqirha wakho kufuneka kuqala uhlolisise imbangela (okanye iibangela) zegazi lakho eliphezulu. Zingaquka:
- Ukutshaya
- Ukugqithisa okanye ukugqithisa
- Ukungabikho komzimba
- Uninzi unyuse ekudleni kwakho
- Ukusela ngokweqile utywala
- Yobudala
- Imbali yentsapho yexinzelelo lwegazi eliphezulu
- Ukuxinezeleka
- Izifo zesifo esingapheliyo
- Sikashukela
- Iingxaki zeTyroid
- Ukulala ngomoya
Nangona kunokubakho nezinye izinto ezibangeleyo, yintoni na olu luhlu olufutshane lubonisa ukuba ezinye izinto ezinobungozi zingaguquleka (ezifana nokutya kunye nokuzilolonga) kunye nabanye abengekho (njenge-genetics kunye nobudala).
Ukuba imbangela yexinzelelo lwegazi eliphezulu ihambelana ngokukodwa kunye nezinto eziguquguqukayo kwaye uphumelele ukufundwa kwengcinezelo yegazi, ngoko kunokubakho isizathu esibalulekileyo sokuyeka unyango.
Xa kuthethwa oko, akukho nto kwindlela yophando ukubonisa ukuba uza kudinga ixesha elide ukuba ufunde ngokuqhelekileyo ngaphambi kokuba kwenziwe isigqibo.
Iinyanga ezintandathu? Unyaka? Minyaka e mibini? Ekugqibeleni, isigqibo sizithoba kakhulu kungekho zimpendulo eziqingqiweyo nezomileyo. Icandelo ngalinye lihlukile yaye kufuneka lihlolwe ngokwabo.
Nangona kunjalo, ukusuka kumbono obanzi, ukuba ulahlekelwe ubunzima obunzima, ugcine ukutya okunomsoco kunye nokuzilolonga, kwaye uqiniseke ukuyeka ukutshaya, ngoko kuya kuba nengqiqo ukubona indlela izinto ezihamba ngayo.
Ukuba uyeka kwaye amanani akho akhuphuka, ngoko ubuncinane unokukhetha ukuba uphinde unyango kwaye usethe izinto ngokufanelekileyo.
Xa Ukuyeka Kungabonakali
Ukuba uxinzelelo lwegazi oluphezulu luhambelana nezinto ezingenakuguqulwa ezinjengeembali zentsapho okanye eziguquguqukayo ezifana nesifo esingasigxina, ngoko ukuyeka unyango kungenakufaneleka. Oku kuyinyani ngokukodwa xa usukhulile ukususela kwiminyaka ayikho nje ingozi eyimfuneko yengozi yomshurensi , ithetha ukuba idibaniswe nokuxakeka okukhulu ekulawuleni isigulo esingapheliyo.
Nangona ukwazi ukunciphisa ubunzima, uyeke ukutshaya, nokuzivocavoca rhoqo, ukulahla kwexinzelelo lwegazi akuvumelekanga ngokwaneleyo ukunika utshintsho kunyango. Kwaye ukuphakama okuncinane ngaphezu kwesiqhelo akuyi kulungelelanisa utshintsho, ngoku ngoku ukuba izikhokelo ezihlaziyiweyo ze-2017 ziye zanciphisa umda wegazi oqhelekileyo ukusuka kwi 140/90 mm Hg ukuya ku-130/80.
Kwakhona kubalulekile ukuba uqaphele ukuba, kwiimeko ezininzi ezingama-90 ekhulwini, iinjongo ezichanekileyo zengcinezelo yomsindo ongeke zifumaneke. Olu hlobo lwexinzelelo lwegazi oluphezulu lubizwa ngokuba "yingozi yengozi."
Ukunikezelwa kwezi zibalo, ukwenza ikhwelo lokuyeka unyango yinto eningayifumani nangoko.
Oko Okusixelelayo
Ekugqibeleni, isizathu sokunciphisa umzimba kwaye senze ukhetho olungcono lokuphila aluyikuphepha ukuthatha iziyobisi.
Ngokumalunga nokuphila okunempilo nokuphucula umgangatho kunye nobomi bakho.
Ukuba ukholelwa ukuba unempilo ngokwaneleyo ukuyeka unyango kodwa ugqirha wakho ucebisa malunga nalo, zama ukuphulaphula ngokukhawuleza kwiimeko zakhe. Awuhlawulwanga, kwaye isincomo asithethi ukuba "usempilweni". Kuphela nje ukuba iinzuzo zonyango zingaphezulu kweemiphumo zokumisa.
Nangona kubakho abantu abathile banokufumana imithi yokwenza imichiza, akukho nto "engalunganga" ngokuphathelele ukuthatha iziyobisi ezingekho emzimbeni . Abayilwaphuli, iziphumo zecala zilawulwa kakuhle, kwaye ukusetyenziswa kwazo kudibaniswa nobomi obude kunye nempilo engcono naluphi na isigaba sesifo .
Enye into ongazifanele uyenze ishiya unyango ngokwakho. Inokulimaza kwimpilo yakho, ingakumbi ukususela kuba awuyi kuba lula ukufumana unonophelo lwempilo rhoqo. Ukuba awuvumelani nogqirha wakho, zenzele ubabalo kwaye ufumane umbono wesibini.
Zive ukhululekile ukwenza ukhetho, kodwa qiniseka ukuba unolwazi.
> Umthombo:
> Whelton, P .; Carey, R .; Aronow, W. et al. I-ACC / i-AHA isikhokelo sokuthintela, ukuvavanya, ukuvavanya, nokulawulwa kwengcinezelo yegazi kubantu abadala: ingxelo ye-American College of Cardiology / American Heart Association Task Force kwiZikhokelo zoLwazi lweZiklinikhi. " J Am Coll Cardiol. 2017; PII: HYP.0000000000000065. INGXELO: 10.1161 / HYP.0000000000000065.