Ngaba yonke ixesha ibonakala ngathi yixesha lempumlo? Kungenxa yokuba kukho izizathu ezi-8 eziqhelekileyo unokuba ne- rhinorrhea (impumlo ye-runny), kwaye akusiyo yonke into ebingelwe ebusika. Enyanisweni, zikho izizathu ezininzi zokuba neempumlo ze-pitny yonke iminyaka. Nangona ezi ndaba ezimbi, kukho izinto ongayenza ukuze uncede ukukhusela impumlo ye-runny, okanye ubuncinane ukunciphisa iimpawu ezinzima ezihamba nazo.
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ICold CommonKwaziwa nangokuthi: ukusuleleka kwintsholongwane yokuphefumula (URI)
Iqanda eliqhelekileyo libangela impumlo ye-runny ngokunyusa ukuphelelwa kwemithambo yegazi kwimpumlo. Oku kuvumela ukuvuza kwamanzi (i-serum) kwiindinyana zomntu. I-rhinorrhea iqhuba rhoqo ngeentsuku zokuqala ezi-2 ukuya kwezi-3 emva kokusulelwa ngu-HIV. Ngelishwa, unyaka ngamnye izigidi zabantu zihlaselwa ngumkhuhlane oqhelekileyo. Ubushushu obuqhelekileyo bubangelwa yizilwelwe zentsholongwane kuquka:
- i-rhinovirus - eqhelekileyo
- i-coronavirus
- intsholongwane yokuphefumula (RSV)
- metapneumovirus
EUnited States yedwa, iintsuku ezingama-21 zezikolo kunye neentsuku ezingama-20 zeentsuku zomsebenzi ziphosiwe ngamnye ngonyaka ngenxa yengqele eqhelekileyo. Ngokomyinge, abaninzi abantwana bayagula phakathi kwama-5 ukuya kuma-7 ngamaxesha ngonyaka ngenxa yengqele eqhelekileyo; Noko ke, i-10 kwabantwana abayi-100 inokugula ixesha eliphindwe ngama-12 ngonyaka. Ingxaki iyancipha njengoko ungena kumntu omdala, wehla ukuya kuma-2 ukuya kwezi-3 rhoqo ngonyaka.
Ukuthintela ubanda obuqhelekileyo kunzima. Intsholongwane ingafumaneka ngokuqhagamshelana ngqo nomnye onokugula, okanye unokudibana nokufakela iinqununu emoyeni ukusuka kumntu osuleleke kwingingqi yakho. IiVithamini kunye nezongezo ezinamanzi ezifana ne-vitamin C, i-zinc, i-vitamin E, i-echinacea, kunye ne-ginseng ayikho inzuzo ekukhuseleni ukubandayo okuqhelekileyo. Nangona ukusetyenziswa kunye nokuhlambulula izandla akubonakalwanga ukukhusela ukushisa okuqhelekileyo, banxulumene ngokusondeleyo kwimpilo ngokubanzi.
Amanyango aqhelekileyo ukunceda ukunciphisa impumlo ye-runny kwiimeko ezibandayo kubandakanya ukusebenzisa i-intranasal ipratropium (i-Atrovent) okanye i-antihistamines yesizukulwana sokuqala (jonga ngezantsi):
- i-brompheniramine (efumaneka kwiDetappapp Cold & Allergy)
- i-chlorpheniramine (efumaneka kwi-Chlor-Trimeton)
- dimenhydrinate (efumaneka kwiDramamine)
- i-diphenhydramine (efumaneka kwi-Benadryl Allergy)
Ukuba impumlo yakho eqhubekayo iqhubeka imihla engaphezu kwe-10, unokufuna ukubona ugqirha, njengokuba unokusuleleka kwintsholongwane ye-bacterium.
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UtywalaKukwaziwa nangokuthi: i- hay fever kunye ne-rhinitis ye-allergen
I-rhinitis ye-allergen iyisizathu sonyaka sokuba neempumlo ze-runny. Unokuhlala ufumana impumlo ye-runny enxulumene neengxaki zomzimba ngexesha lokusentwasahlobo okanye ukuwa. Iphunga lebhola libangelwa ngenxa yokuphendula komzimba wakho ngenxa yokuphuma kwepollen evela emoyeni: izityalo zezimbali, imithi, ukhula kunye neengca. Iimfihlo zokusuka kwiintlungu zivakala kakhulu, nangona kunjalo, zinokubonakala zibonakalise.
Ulwaphulo lokuqala lwe-rhinorrhea ehambelana nokunyuka komzimba luyi-intranasal Atrovent. Xa isipiringi ayinelisekile, ungasebenzisa i-antihistamine yesizukulwana sesibini:
Nangona i-antihistamines iyakunceda ngeempumlo ze-pitny, i-antihistamine ayinakusebenza ekuphatheni ukuxinaniseka kwe-nasal.
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Cold AirNgaba uphumile ngaphandle ukuze ujonge ikhephu elitsha nje ukuba ube nephunga lempumlo lichithe ixesha? Ukuba ngaphandle kwexesha elaneleyo, unokuthi uhlakulele imilomo ehlanjululwayo ekushenxiseni rhoqo iimfihlo zakho zamanzi kude nomlomo wakho ophezulu. AWUKHO wedwa. Oku kuyinto eqhelekileyo.
I-cold, umoya oomileyo uyaziwa ukuba umise iimbumba zamanzi, ezitshintsha ukulinganisela kwamanzi kwiimpawu zakho zangasese. Utshintsho lubangela ukunyuka kwempendulo yakho yokuvuvukala kunye ne-nasal system ye-nerve system reflexes eziza kubangela ukuba ipumpo yakho iqhube.
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Ukutya ukutya okuSonkaKukwaziwa nangokuthi: i- rhinitis yokutya
Iipumlo eziphambili ezibangelwa kukutya akuqondwa kakuhle. Impendulo ayiphakanyiswa ukuba ibe nempendulo yokuzivikela komzimba kodwa inokuthi ihambelane nokuvuselelwa kwenkqubo ye-nervous (i-trigeminal nererve) kwaye inokuthi idibaniswe neempendulo zokuphazamiseka, impendulo eyanceda ekuphumleni nasekudleni.
Abantu abadala abaphakathi kweminyaka engama-20 no-60 ubudala baye babonakala bechatshazelwa yi-rhinitis enobudlova. Kananjalo nawe ukhululekile ukuba uhlupheke kule nto ukuba unayo i-rhinitis ye-allergen okanye nembali yokutshaya. Nangona ukutya okutshisayo kunye neentlobo zicatshulwa ukuba zizinto ezibalulekileyo zokutya, naluphi na ukutya kunokukwenza ukuba ube neempumlo ze-runny xa ufumana i-rhinitis. Ukutya okunamahlamvu (isonka, abacuki, njl ...) akunakwenzeka ukuba kubangele impumlo ye-runny, ngelixa ukutya okunesonka (i-hot chili pepper, i-cayenne ebomvu, i-sauce ye-Tabasco, njl ...) ziqhelekileyo.
Ukunciphisa isifo se-rhinitis ngokukodwa kukuphephe ukutya okunesonka. Nangona kunjalo i-intranasal atropine nayo iye yanceda xa ukuphepha kokutya okunesonka kungathandeki. Ukuhlinzwa, ngelixa kunokuba luncedo, alusetyenziswanga ngenxa yezinye iziphumo zecala le nkqubo.
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IHormonesKwaziwa nangokuthi: i- hormone rhinitis
IHormones inokubangela impembelelo ngqo kwiimfamferensi kwiimpawu zakho zangasese, ezibangela ukuba iingqungquthela zakho ezinamaqabunga zenzeke ngakumbi. Amanqanaba e-thyroid, ukukhula, kunye nama-hormone eentlobano zesini bonke baye babonisa ukuba badlale indima kwi-rhinitis ye-hormonal.
Impumlo ehambayo kunye nokudibanisa yiphawu eliqhelekileyo ngexesha lokukhulelwa kwaye lifumana ama-20 ukuya ku-30 kwabangama-100 abafazi abakhulelweyo. Ngexesha lokukhulelwa, utshintsho kwisitya segazi kulo mzimba wesifazane kunokubangela ukugaqulwa kwegazi kwimithambo yegazi. Amanqanaba okwandiswa kweprogesterone anokubangela ukuba imivenge yakho yegazi ingaphumuli njengento eqhelekileyo kwaye ibangele oku. Iimpawu ezinxulumene ne-rhinitis ngexesha lokukhulelwa zibonakala zizibuko be-estrogen.
Kukho ulwazi oluncinane olukhoyo kunyango lwe-rhinitis ye-hormone. I-hormone yonyango yokutshintsha ingabonakali ekuncedeni kwisisombululo sezimpawu. Ukuba ukhulelwe, unokwenza uvavanyo lwe-saline spray okanye uhambo oluthile ukuze uncede ukunciphisa impawu. Ezi zonyango zingabuye ziqwalaselwe ngabasetyhini abakhulelweyo okanye abancelisayo, kodwa ungathathi ngaphandle kokuba usususile kunye nomgqirha wakho:
- Pseudoephedrin
- Claritin
- IZyrtec
- I-Atrovent
Ezinye iindlela ezininzi zonyango ezinokuthi zithathwa njengengozi kwintsana yakho, ngokunjalo zibandakanye ugqirha wakho ngaphambi kokuba uqalise unyango olutsha.
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MayezaKwaziwa nangokuthi: i -rhinitis eyenziwa ngamachiza
Amanye amayeza ayaziwa ukuba abe nefuthe eliphambili lempumlo. Iklasi ngalinye lonyango liya kuba nesinye isizathu sokubangela i-rhinitis; nangona kunjalo, zonke zihlobene nokutshintshwa komzimba obangelwa liyeza. Ezinye zeyeza ezijoliswe ekujongeni le miqathango zilandelayo zingenza ukuba ube neempumlo ze-runny:
- igazi elonyukayo
- iprotate
- ukulawula inzala
- intlungu
- i-erectile dysfunction
- ukuxinezeleka
- isifo senhliziyo
Imiphumo emibi yamachiza iyahluka kakhulu kwaye unganakuhlala ufumana i-rhinitis xa uthatha nawaphi na amachiza anxulumene nalo uluhlu olungentla.
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UkuzivocavocaKwaziwa nangokuthi: i- vasomotor rhinitis
Ukusebenzisa umsebenzi we- Aerobic (ukuqhuba, i-aerobics, isondo, njl ...) ingaba yimbangela yempumlo yakho. Nangona kunjalo, ukuba ufumana impumlo ye-runny ngelixa usebenza ngaphandle, imbangela inokuthi ihambelane ngokugqithiseleyo kunye neentlungu, ukushisa, okanye enye inomsindo. Ukuba ufumana impumlo ye-runny rhoqo ngelixa usebenza, unokucela ugqirha wakho ukuba i-Atrovent, i-anticholinergic yangasese, iyakuba yinto enhle kuwe.
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UkukhalaUkumemeza ngokwemvelo kukubangela ukuba ube neempumlo ze-pitny ngenxa yeendlela zakho iinyembezi zisuka emehlweni akho (nge-puncta lacrimal). Uhlala udala iinyembezi ukugcina amehlo akho ekumeni. Ezi nyembezi aziqhubi phantsi izihlathi zakho njengokuba zenzayo xa ukhala. Ukulila kwenza iinyembezi ezingaphezulu kunokuba zicinywe, ngoko zigijima phezu kwesitram.
Ngexa belila, ezinye iinyembezi zigeleza kwi-puncta ebhaliweyo kwi-duct necrimal. Le tibhugi idonsa ngqo ekhaleni lakho, ngoko impumlo yakho iqhubekile impela iinyembezi zakho eziye zangena ekhaleni lakho.
> Imithombo:
> Qhagamshelana kuqala. (2013). I-Rhinitis ye-allergen.
> Joe, SA & Liu, JZ. (2015). I-Otolaryngology ye-Cummings: I-Rhinitis engekho yinto engabonakaliyo. 6th. 43, 691-701.e2
> Jovancevic, L, uGeorgalas C, uSavovic S, uJanjevic. (2010). Gustatory Rhinitis. IRhinology. 48 (1); 7-10.
> Nijm, LM, Garcia-Ferrer, FJ, Schwab, IR, Augsburger, JJ & Corrêa, ZM (2011). Vaughan & Asbury General Ophthalmology. 18th. Isahluko 5. I-Conjunctiva & Iinyembezi.
> Ramakrishnan, VR & Meyers, AD. (2015). I-Pharmacotherapy ye-Nonallergic Rhinitis.
> Turner, RB. (2016). I-Goldman-Cecil Medicine: I-Common Cold. 25.
> Waibel, KH & Chang, C. (2008). Ukuziphatha okukhuselekileyo kunye nokutya kokuphepha ukukhwela i-rhinitis. Ama-Annal of Allergy, i-Asthma & Immunology. Umqulu 100, Issue 3.