Ikhofi ngenye yeziphuzo ezidliwayo rhoqo kwihlabathi. Kwabaninzi, ikhofi kuyisiphuzo esinandiphayo, isiphuzo esimnandi okanye i-pick-me-up. Kodwa ikhofi ngumkhuba wokwenza kwaye unokuba ngumlutha! Abahlobo abanomdla bahlala becebisa abaphuza iikhofi abanzima ukuba banciphise. Kodwa, iminyaka, abantu bazibuza ukuba ikhofi inobungozi okanye ingaba luncedo xa kuziwa kwiimeko ezinzulu zempilo ezinjenge-stroke.
Ucwaningo oluphando lwezenzululwazi luye lwenzelwe ukuphendula lo mbuzo. Kwaye iindaba ezilungileyo kakhulu kubaphuzi bekhofi.
Ikhofi Ayibangeli Isisu
Uvavanyo oluninzi lujoliswe ekuqaliseni ukuba ikhofu ikhula ingozi yokuphazamiseka. Kuwe othanda ikhofi, iindaba ezilungileyo kukuba ikhofi ayifumanekanga ukuba ibangele okanye ikhulise umngcipheko wokubetha xa unempilweni efanelekileyo, ukuqala. Ngenxa yokuba ikhofi iqukethe i-cafeine, inokuba yingozi kubantu abanexinzelelo oluphezulu, isifo senhliziyo okanye ukuthatha. Ikhofi nayo inefuthe kwintlungu yentloko kwaye inokubangela intlungu kwabanye, ngelixa ikhulula abanye ubuhlungu. Kodwa, ngokubhekiselele kumngcipheko we-stroke, ngaphandle kokuba unqatshelwe kwi-caffeine, ngoko akufuneki ukhathazeke.
Ikhofi kunye neengozi zakho zengozi
Umphumo omangalisayo wezo zonke zophando zophando kukuba ikhofi idibene nencipheko yokunciphisa i-stroke. Iziphumo ezininzi zophando ziye zabonisa ukuba ukusela phakathi kweekheta ze-2-4 zekhofi ngosuku kukuxhomekeke kwingozi yokunciphisa i-stroke.
Isizathu somzimba salo mphumo sinokwenzeka ngenxa yokudibanisa kweefom yeefowuni ezahlukahlukeneyo emzimbeni. Utshintsho lwekhofi kwi-physiological vessel ye-vessel kunye nokuguqula ukuhamba kwegazi ngeendlela ezinokukunceda ukuthintela uxinzelelo lwegazi. Ukongezelela, iiphumo zekhofi zinganciphisa amathuba okuchitha igazi.
Ikhofi inokunciphisa amanqanaba e-cholesterol. Inyathelo yokunciphisa i-cholesterol inenzuzo kuba i-cholesterol yegazi ephakamileyo inokunyusa amathuba okuba ne-stroke. Ikhofi iboniswe ukuba iqulethe iindidi ezisebenzayo ezinezakhiwo ze-antioxidant. I-Antioxidants yile makhemikhali eboniswe ukunciphisa umngcipheko wesifo kunye nokunciphisa umonakalo obangelwa yi-stroke.
Iipilisi zeCafeine
Naphezu kweenzuzo zekhofi, usadinga ukucotha xa kuziwa kwi-caffeine yakho. Amachiza kunye neepilisi eziqulethe i-cafeine, enye yezithako ezisebenzayo ezifumaneka kwikhofi, ziye zadibene nomngcipheko wokunyuka kwesifo. I-Megadoses ye-caffeine - kwanokufumaneka kwinto engagunyazisiyo kwi-counter caffeine iipilisi kunye neziphuzo zamandla-kunokubangela ukuphendula okuyingozi okubizwa ngokuba yi-vasospasm. I-Vasospasm ukuvalwa ngokukhawuleza kwemithambo yegazi okungaphazamisa ngokukhawuleza ukuhamba kwegazi kwimeko yengqondo-kubangela ukubetha kwe-ischemic okanye i-stroke ephazamisayo.
Ikhofi iyakusiza abasindileyo beStroke
Iindaba ezimangalisa kakhulu kukuba ikhofi inenzuzo kwezinye izigulane eziye zafumana isifo. Emva kokuphazamiseka, enye yeengxaki eziqhelekileyo zizinzileyo.
Oku kuthetha ukuvakalelwa ngokubanzi kobungqingili, ukungcola okanye inkathazo ngokulinganisela . Abaninzi abasindileyo bahlaselwa ngumlinganiselo othile wokungalingani kwamanani ngenxa yokuba ukulingana kufuna ukusebenzisana phakathi kwemimandla emininzi yengqondo. Ngomnye uphando lovavanyo, abasindileyo begciwane elidla i-cafeine, enye yezinto zekhofi, benza ngcono kwiimvavanyo ze-postural balance they had done before consuming caffeine. Oku mhlawumbi ngenxa yokuba i-caffeine yandisa ukuqwalasela okwethutyana okanye 'ukuvuka' kwiindawo ezithile zobuchopho, ezibandakanya imimandla ebalulekileyo kwimali efanelekileyo.
Ukumodareyitha kuyimfuneko
Ezinye ukutya kunye neziphuzo eziqhelekileyo ziye zenzelwa uncedo lwezenzululwazi ukunciphisa ingozi yakho.
Ukumodareyitha kuseloko kuyintloko xa kuvela kwiwayini , soy, nakwiivithamini , zonke ezinokukunceda ukunciphisa amathuba okuba uhlaselwa. Kodwa, ngaphezu koko, naziphi na ezi ziyakwandisa umngcipheko wokuba nesifo.
Iindaba ezilungileyo kukuba ikhofu yakho yekhofi ingaba yinto enhle kuwe!
> Imithombo:
> Ixesha eliqhelekileyo le-caffeine linempembelelo enxulumene nezigulane ezinobunzima obunxulumene nesimo se-post-stalke, i-Kim WS, i-Choi CK, i-Yoon SH, i-Kwon JY, i-Annals ye-Medicine Rehabilitation, ngo-Disemba 2014.
> Ikofi, itiye, necocoa kunye nomngcipheko wesifo, uLarsson SC, iSroroke, uJanuwari 2014
> Amayeza ase-caffeine anokwandisa umngcipheko wesifo esibi, u-Lee SM, u-Choi NK, u-Lee BC, i-Cho KH, i-Yoon BW, i-Park BJ, i-Stroke, ngo-Agasti 2013
> Ukusetyenziswa kwekhofi kunye nomngcipheko wesifo: i-dose-response response meta-analysis of prospective studies, uLarsson SC, Orsini N, American Journal of Epidemiology, Novemba 2011
> Ukusetyenziswa kwekhofi kunye neStroke Risk: Uhlalutyo lwe-Meta-analysis of Epidemiologic Studies, uKim B, Nam Y, Kim J, Choi H, Won C, Journal of Korean Medicine Family, Novemba 2012