Okanye Okunye ukulimala okuHlangayo
Ukutolika ngolwimi lwezandla ngumsebenzi ohlonishwa kakhulu kwizithulu zoluntu. Ukutyikitya nokutyelela iminyaka ukuqinisekiswa. Nangona kunjalo, kukwaba ngumsebenzi obangela ingozi yokuphindaphinda ukunyuswa kwesimo se- carpal tunnel syndrome .
I-Carpal tunnel syndrome ichazwa ngokuthi "Imeko ebonakalayo yintlungu kunye nokugubungela okanye ukukhwaza kwesandla kwisandla kwaye kubangelwa ukunyanzeliswa kwesibindi kwi-carpal tunnel kwisikristsi." (Umthombo: I-American Heritage Dictionary YesiNgesi uLwimi, iShicilelo sesine).
Iyakwazi ukuphathwa ngokuxhaswa kweesandla, ubuchopho kunye nokuhlinzwa. Sekunjalo, i-carpal tunnel kunye nokulimala okuphindaphindiweyo kunokukhawuleza ukukhawuleza abanye abaguquleli.
Ukuthintela Ukulimala kubaguquleli
Ngethamsanqa, isiluleko esininzi sinokukunceda ukutolika abaguquli ekukhuseleni i-carpal tunnel syndrome kunye nezinye ukulimala kokunyakaza. Iingcebiso eziqhelekileyo ziza kusebenza kumaqela kwizabelo ezide zinguqulelo; ukuthatha ikhefu eziqhelekileyo, ixesha elifanelekileyo, ukuzisebenzisa, kunye nokuqinisekisa ukuba indawo yokusebenzela ukutolika ayinyuli umngcipheko wokulimala.
Inkxaso kubaToliki kunye neCarpal Tunnel
Kukho iqela le-Yahoo, i-CTS-TERPS, kodwa kungenakusebenza njengokuba uluhlu luluhlu oluncinane xa lufunyenwe. Inkxaso eyongezelelweyo ingafumaneka kwiifom kwi-intanethi.
Iincwadi kunye neeNqaku kwiCarpal Tunnel Syndrome
Iincwadi
Omnye uguquleli owayekhubazekile nge-carpal tunnel syndrome, uTammy Crouch, ubhale incwadi, iCarpal Tunnel Syndrome kunye noKhuseleko oluPhindayo (i-ISBN 1883319501).
Amanqaku
Olunye uphando kunye namanqaku baye bathetha kwi-carpal tunnel syndrome:
- Feuerstein, M., TE Fitzgerald. Ngowe-1991. Iziganeko zezinto eziphilayo ezichaphazela ukuphela kweziphumo eziphambili zengxaki yokuxhwaleka kweengxaki kwiintetho. Umbhalo weMpilo yezoMsebenzi 34 (3): 257-264.
- I-Stedt, i-JD, i-Intelligent's Wrist: Ukuphindaphinda ukunyamezeleka kwengqondo kunye neCarpal Tunnel Syndrome kwiiLwimi zesiTekisi, i- American Annals yezithulu , 137 (1), 40-43.
- Madden, Maree J.Uxhaphaka lwe-employee overuse syndrome phakathi kwabaguquleli beelwimi zase-Australia. Umbhalo wezeMpilo kunye noKhuseleko kwi-Occupational: Australia kunye neNew Zealand .vol. 11, akukho. 3, iphe. 257-263.
- I-Podhorodecki AD kunye ne-Spielholz NI: Ucwaningo lwe-Electromyographic of overuse syndromes kwiinguqulelo zezilwimi zezandla. IiNcwadi zoLondolozo lweMpilo kunye nokuHlaziya , ngo-1993; 74 (3): 261-262.